leanmaxing plan

[Albarn]

500 g of chicken

and fruits


it is very easy for me to follow and feels clean

@ey88 @Gargantuan

 

[ey88]

You will want more fat in your diet

 

[Albarn]

You will want more fat in your diet

in example?

 

[ey88]

in example?

Cheese or something

Fatty meat

Important for your hormones

 

[Albarn]

Cheese or something

Fatty meat

Important for your hormones

cheese is trash

fatty meat? steak costs a lot

what about 2 glasses of milk

 

[ey88]

cheese is trash

fatty meat? steak costs a lot

what about 2 glasses of milk

How is cheese trash? It’s very healthy

Ground beef is cheap, milk is good

 

[Albarn]

How is cheese trash? It’s very healthy

Ground beef is cheap, milk is good

nah man im going extreme
one meal a day 500 chicken
im already on day 3

i will add milk

ground cheep is trash in taste and cheese gives me acne

 

[chadisbeingmade]

What a retard. Says liver is bad then goes to eat fucking chicken, not even beef JFL.

You really do have a room temp IQ

 

[ey88]

What a retard. Says liver is bad then goes to eat fucking chicken, not even beef JFL.

You really do have a room temp IQ

What’s wrong with chicken?

 

[chadisbeingmade]

What’s wrong with chicken?

Nothing, but if it’s the only thing you’re eating, it’s not as near as being as nutritionally complete as beef.

 

[Albarn]

What a retard. Says liver is bad then goes to eat fucking chicken, not even beef JFL.

You really do have a room temp IQ

yeah man , you are very smart for falling for carnivore 2019 meme

watch more goatis and other bad skin, gynecomastia, bald and ugly people for health advice

 

[Albarn]

Nothing, but if it’s the only thing you’re eating, it’s not as near as being as nutritionally complete as beef.

yeah man of course i want to spend 600 euros a month on steaks

ground beef is terrible . period

 

[chadisbeingmade]

yeah man , you are very smart for falling for carnivore 2019 meme

watch more goatis and other bad skin, gynecomastia, bald and ugly people for health advice

When did i say i was carnivore?

When did i say i watch goatis? never seen a vid of his in my life. raw meat is a meme, but not raw liver.

 

[Albarn]

When did i say i was carnivore?

When did i say i watch goatis? never seen a vid of his in my life. raw meat is a meme, but not raw liver.

eat your raw liver in peace and dont you worry other people dude

 

[chadisbeingmade]

yeah man of course i want to spend 600 euros a month on steaks

ground beef is terrible . period

You eat chicken, stfu faggot. It’s common knowledge beef > chicken any day of the week in terms of nutrition. Literally 0.44 seconds of research and you would have found that out.

 

[CD34]

500 g of chicken

and fruits


it is very easy for me to follow and feels clean

@ey88 @Gargantuan

Dnr just consume 3 kcl x day + inject lipolab for stubborn fat+ starvmax every 3 day for 1 day , save effort

 

[chadisbeingmade]

yeah man of course i want to spend 600 euros a month on steaks

Doesn’t cost more than 50 a week. Also JFL at being broke.

 

[Albarn]

You eat chicken, stfu faggot. It’s common knowledge beef > chicken any day of the week in terms of nutrition. Literally 0.44 seconds of research and you would have found that out.

are you stupid? ground beef is not tasty and steaks cost a lot

chicken is reliable source , oh my fucking god you are nerd.

gymcels eat chicken and rice for decades

 

[Albarn]

Doesn’t cost more than 50 a week. Also JFL at being broke.

how not 50 a week? mother buys you?

200 g of steak cost 8 euros

200 g of chicken cost 1.50 euros

 

[chadisbeingmade]

are you stupid? ground beef is not tasty and steaks cost a lot

When did I say eat steak retard? You can eat ground beef for cheap asf.

If your eating such low calories, stop eating for fucking taste you imbecile, you have to eat for nutrition. You cannot afford to substitute nutritious foods for less nutrient dense foods for muh taste.

 

[Albarn]

When did I say eat steak retard? You can eat ground beef for cheap asf.

If your eating such low calories, stop eating for fucking taste you imbecile, you have to eat for nutrition. You cannot afford to substitute nutritious foods for less nutrient dense foods for muh taste.

oh my god i told you 3 times already ground beef tastes terrible

my goodness, im not eating sustainable diet. im eating exactly for leanmaxing

get the fuck out, im done conversating with children

 

[chadisbeingmade]

how not 50 a week? mother buys you?

200 g of steak cost 8 euros

200 g of chicken cost 1.50 euros

I don’t live with my mother, no. I buy all my own shit. Stop mentioning fucking stake. I never said eat steak daily. Ground beef is as cheap as chicken. Stop the cope.

 

[chadisbeingmade]

oh my god i told you 3 times already ground beef tastes terrible

my goodness, im not eating sustainable diet. im eating exactly for leanmaxing

get the fuck out, im done conversating with children

Can you not read JFL.

“im not eating a sustainable diet”
Then who gives a shit about taste? It’s about nutrition. not taste

“I’m eating for leanmazing”
Exactly fucking idiot, stop eating for taste and eat the beef. Who gives a fuck if you don’t like the taste. It’s for leanmax. It’s not meant to be sustainable. JFL @ IQ.

only a retard would say i’m eating this way for leanmazing then say they care about taste

im done with conversations with children

 

[Tr0ubLe]

Dry fast and improve skin and muscle while at it

 

[Deleted member 27371]

500 g of chicken

and fruits


it is very easy for me to follow and feels clean

@ey88 @Gargantuan

When will you start leanmaxxing ?

 

[Albarn]

When will you start leanmaxxing ?

im on day 3

i already lost few kgs in a month of slight restriction . time to step up

 

[Deleted member 27371]

im on day 3

i already lost few kgs in a month of slight restriction . time to step up

Good luck then brother. Keep up the good work ! What bf percentage are you aiming for ? Are you doing anything special with your workouts ?

 

[Albarn]

Good luck then brother. Keep up the good work ! What bf percentage are you aiming for ? Are you doing anything special with your workouts ?

im aiming for as low bodyfat as i can

i think like 10%

i dont know what is under the fat, i always been chubby and i finally managed to beat my food addiction so im excited

no workouts yet but in few days is my salary i will buy a bar to do pull ups

 

[Deleted member 27371]

im aiming for as low bodyfat as i can

i think like 10%

i dont know what is under the fat, i always been chubby and i finally managed to beat my food addiction so im excited

no workouts yet but in few days is my salary i will buy a bar to do pull ups

Good luck !

 

[StarvedEpi]

niggers never do a 10-15% caloric deficit to loose fat while maintaining lean muscle mass and instead faggot maxx crashing their test

 

[Albarn]

niggers never do a 10-15% caloric deficit to loose fat while maintaining lean muscle mass and instead faggot maxx crashing their test

yes