leanmaxing plan

[Deleted member 120487]

500 g of chicken

and fruits


it is very easy for me to follow and feels clean

@ey88 @Gargantuan

 

[Deleted member 80562]

You will want more fat in your diet

 

[Deleted member 120487]

You will want more fat in your diet

in example?

 

[Deleted member 80562]

in example?

Cheese or something

Fatty meat

Important for your hormones

 

[Deleted member 120487]

Cheese or something

Fatty meat

Important for your hormones

cheese is trash

fatty meat? steak costs a lot

what about 2 glasses of milk

 

[Deleted member 80562]

cheese is trash

fatty meat? steak costs a lot

what about 2 glasses of milk

How is cheese trash? It’s very healthy

Ground beef is cheap, milk is good

 

[Deleted member 120487]

How is cheese trash? It’s very healthy

Ground beef is cheap, milk is good

nah man im going extreme
one meal a day 500 chicken
im already on day 3

i will add milk

ground cheep is trash in taste and cheese gives me acne

 

[CD34]

500 g of chicken

and fruits


it is very easy for me to follow and feels clean

@ey88 @Gargantuan

Dnr just consume 3 kcl x day + inject lipolab for stubborn fat+ starvmax every 3 day for 1 day , save effort

 

[Tr0ubLe]

Dry fast and improve skin and muscle while at it

 

[Deleted member 27371]

500 g of chicken

and fruits


it is very easy for me to follow and feels clean

@ey88 @Gargantuan

When will you start leanmaxxing ?

 

[Deleted member 120487]

When will you start leanmaxxing ?

im on day 3

i already lost few kgs in a month of slight restriction . time to step up

 

[Deleted member 27371]

im on day 3

i already lost few kgs in a month of slight restriction . time to step up

Good luck then brother. Keep up the good work ! What bf percentage are you aiming for ? Are you doing anything special with your workouts ?

 

[Deleted member 120487]

Good luck then brother. Keep up the good work ! What bf percentage are you aiming for ? Are you doing anything special with your workouts ?

im aiming for as low bodyfat as i can

i think like 10%

i dont know what is under the fat, i always been chubby and i finally managed to beat my food addiction so im excited

no workouts yet but in few days is my salary i will buy a bar to do pull ups

 

[Deleted member 27371]

im aiming for as low bodyfat as i can

i think like 10%

i dont know what is under the fat, i always been chubby and i finally managed to beat my food addiction so im excited

no workouts yet but in few days is my salary i will buy a bar to do pull ups

Good luck !

 

[StarvedEpi]

niggers never do a 10-15% caloric deficit to loose fat while maintaining lean muscle mass and instead faggot maxx crashing their test

 

[Deleted member 120487]

niggers never do a 10-15% caloric deficit to loose fat while maintaining lean muscle mass and instead faggot maxx crashing their test

yes