Leanmaxing without feeling like death

[Bro-Steve]

How does one leanmax while not feeling like a lethargic sloth piece of shit and also retaining muscle and test levels

 

[Deleted member 20370]

eat mango

 

[Deleted member 30679]

Slight deficit

 

[Detective]

How does one leanmax while not feeling like a lethargic sloth piece of shit and also retaining muscle and test levels

dont go over 500 caloric deficit. eat more protein. eat healthy,sleep well.

 

[Deleted member 29581]

Slight deficit

Exactly these retards stop eating, slight deficit plus a diet recomp you could feel even strong whilst leanmaxxing.

 

[Bro-Steve]

Slight deficit

Slight deficit isn’t sufficient if you want to get super lean you need to increase deficit after a while but it’s a good point to start at a small one

 

[Bro-Steve]

dont go over 500 caloric deficit. eat more protein. eat healthy,sleep well.

Yeh if you diet for long enough tho you still feel like shit I do all these plus take supplements still end up feeling lethargic after a long enough diet

 

[Darktriadmax]

best way to leanmaxx is to kill yourself and watch your fat decompose so that only bones are left

 

[gribsufer1]

Slight deficit isn’t sufficient if you want to get super lean you need to increase deficit after a while but it’s a good point to start at a small one

eat food then spit it out ig

 

[Bro-Steve]

eat food then spit it out ig

Ain’t no way I’m doing that

 

[thereallegend]

apple cider vinegar and tudca

 

[Detective]

Yeh if you diet for long enough tho you still feel like shit I do all these plus take supplements still end up feeling lethargic after a long enough diet

you shouldnt cut more than 5 month even 4 i think

 

[Detective]

i felt like shit after 4 month

 

[Bro-Steve]

you shouldnt cut more than 5 month even 4 i think

Yeh I was on the heavier side as a kid tho lol so it’s hard to not diet for longer than 4/5 months if I wanna get LEAN and that’s what I wanna do

 

[Deleted member 30679]

Slight deficit isn’t sufficient if you want to get super lean you need to increase deficit after a while but it’s a good point to start at a small one

Yea
Slowly cut your calories by little amounts not 1000+ that's how you retain muscle lol

 

[Deleted member 25743]

coffee

 

[schitzowarrior40]

track the moments in the day when you feel the most tired and eat right before, you dont need to have a meal if your not hungry or you dont need it + eat before gym carbs

 

[gribsufer1]

Ain’t no way I’m doing that

idk man it works for me i feel great after doing it, works vest with something you can hold , like a croissant, spit it out in one go in the toilet and flush