I’ve been doing weighted neck-ups but the gains are hard to maintain when getting lean
32 oldcel
Chill on me
i have a bitch neck at the moment im working on it i feel like nothing matter in your face if you dont have a thick neck
The neckpill is too brutal
You can work the sides and back muscles with curls and extensions, but there are no muscles at the front, it's just the adam apple
Wrestlers bridges are superior
What is that
I’ve gotten flagged too many times in the looksmaxing section and ratings is dead
Just like ya bodycount
Your mothers did tho
Yesss Troy is my muse
Lowkey is jfl mastic gum is legit tho
Yea but I heard it’s low key dangerous. You can injure your jaw by doing it to much.
I’d imagine tmj issues being a risk factor but I only chew for 10-15 min every other day
My jaw is slightly more defined and chin projects just a lil bit more lol
That shit will destroy your spine
That’s cause you haven’t progressed from easier to harder exercises over time
Genio would be the final piece to the puzzle then
The author of that book is a fraud snd a retard
Yo bro can you tell me how to chew max please I need it man
Brother can you help out another nigga please man I’m really LTN bro I need to maximise my chances
Any other brand?
That’s the brand I use and I feel the tension in my masseters and cheekbones every session
Ahh shit well they can’t ship it to the UK I’ll see if I can get another one.
You’re on the right track. I wouldn’t mastic chew while having braces tho. The braces will naturally improve your lower third on their own. Just don’t bulk too much.
I’m really skinny for my height brother.
Alright brother so how I do I lean max. I need to remove some fat on my face to help my features stick out a bit more
At that rate, you’re gonna ascend hard with puberty. If you’re ectomorphic just pound calories and lift heavy. But know when to cut too.
When it’s time to leanmaxx, do more cardio and go on calorie deficit
Sure, grey
It’s true though.Sure, grey
Name your dream girl she’s gotten blacked already
