leanmaxx, sleep and zombie face.

[urukhaiascension]

How is it possible to lose weight without waking up looking like a zombie or simply sleeping, I hope it's not the dutasteride that they say causes insomnia. I only have to lose 7.5 kg. I weigh 77.5 for 1.81 almost 1.82 barefoot. I don't want to weigh less than 70, because of my shit bones covered with beard fraud, at that weight I look like I'm from Auswich. sorry for english translator, im stupid

 

[Deleted member 42577]

 

[Deleted member 26824]

Eat your carbs

 

[sub5outsider]

eat high quality food

 

[urukhaiascension]

Vegetables, chicken, fish and fruit are hardly filling, I only eat bread as a source of carbohydrate, about 200 grams a day, sometimes more, depending on how hungry I am. Eating vegetables or apples is like drinking a glass of water

 

[Deleted member 25743]

Carbs before sleep(potatoes, bananas)
Magnesium supplements

 

[urukhaiascension]

I need a defined body with a beard to cover a face without personality, you understand what I mean.

 

[Deleted member 25743]

I need a defined body with a beard to cover a face without personality, you understand what I mean.