Leanmaxx tips

[ben132794]

Im stuck at 140 trying to get to 125 what help you guys lose the weight

 

[Deleted member 89730]

cigs

 

[Deleted member 67738]

Eat less food you fat fuck

 

[ben132794]

cigs

I cant get them sadly

 

[ben132794]

Eat less food you fat fuck

It’s hard when I have only 1400 cal a day

 

[Deleted member 67738]

It’s hard when I have only 1400 cal a day

Rest in peace to your hormones and metabolism on that many calories in a day.

 

[ben132794]

Rest in peace to your hormones and metabolism on that many calories in a day.

Fr dude lean is life ig …

 

[Deleted member 67738]

Fr dude lean is life ig …

What is your normal calorie intake to not lose or gain weight, 2000?

 

[ben132794]

What is your normal calorie intake to not lose or gain weight, 2000?

Yea

 

[autistic_tendencies]

Purging after meals

 

[ben132794]

Purging after meals

How ? Like exercise and vomiting ?

 

[Deleted member 67738]

Yea

Eat at 1800 calories of clean food then, small cal deficit eating 150 grams of protein a day lifting weights getting 10 hours of sleep, 200-400 mg of caffeine to boost metabolism and suppress appetite.

 

[ben132794]

Eat at 1800 calories of clean food then, small cal deficit eating 150 grams of protein a day lifting weights getting 10 hours of sleep, 200-400 mg of caffeine to boost metabolism and suppress appetite.

Will do I struggle on getting sleep tho , you got any tips ..

 

[Deleted member 67738]

Will do I struggle on getting sleep tho , you got any tips ..

Supplements take this one hour before going to sleep - melatonin, L theanine, ashwaganda.

Stop using your phone 2 hours before going to sleep minimum one, ideally have the lights in your house orange mimics a campfire and we evolved with them to sleep.

 

[ben132794]

Supplements take this one hour before going to sleep - melatonin, L theanine, ashwaganda.

Stop using your phone 2 hours before going to sleep minimum one, ideally have the lights in your house orange mimics a campfire and we evolved with them to sleep.

Yo thanks bro . When u aren’t repping everybody your actually high iq user

 

[Deleted member 67738]

Yo thanks bro . When u aren’t repping everybody your actually high iq user

I’ve been like this, I know everything I even got a thread pinned in the Looksmax section go check it out but I think they unpinned it.

 

[Deleted member 104790]

I’ve been like this, I know everything I even got a thread pinned in the Looksmax section go check it out but I think they unpinned it.

makeup thread?

 

[Deleted member 67738]

makeup thread?

Shiiii you know it

 

[Deleted member 104790]

Shiiii you know it

 

[Deleted member 67738]

Me after I finish my makeup (I mog)

 

[HighLtn]

Im stuck at 140 trying to get to 125 what help you guys lose the weight

I actually made some easy guides.

1.
Thread 'Boost your metabolism to burn fat faster + increase ur HGH' https://looksmax.org/threads/boost-your-metabolism-to-burn-fat-faster-increase-ur-hgh.1236845/

2.
Thread 'Ure absolutely COOKED if u dont snortmax to debloat and lose weight (EASY & SHORT SNORTMAX GUIDE)' https://looksmax.org/threads/ure-ab...ose-weight-easy-short-snortmax-guide.1216263/

 

[Deleted member 104790]

Me after I finish my makeup (I mog)

 

[HighLtn]

Will do I struggle on getting sleep tho , you got any tips ..

Get melatonin spray and spray like 2 times, 30 min before u go to sleep and dont use ur phone in that time

 

[Deleted member 67738]

@taxidrivermaxxer mirin hiding his identity

 

[Deleted member 67738]

Get melatonin spray and spray like 2 times, 30 min before u go to sleep and dont use ur phone in that time

Melatonin spray is a thing? Wtf I had no idea

 

[HighLtn]

Melatonin spray is a thing? Wtf I had no idea

Yea but u can get really weird dreams or even nightmares if u overuse it

 

[RealNinja]

I am a stimulant abuser. Ephedrine, caffeine, vaping/Zyns/nicotine gum. Using this stack I can get away with eating pretty minimally until dinner time when I have a big meal so the hunger doesn’t keep me up at night. During the day all I eat is some fruit/yogurt before and after lifting. Not healthy but it works. Eat a lot of vegetables and protein to stay full

 

[Deleted member 104790]

@taxidrivermaxxer mirin hiding his identity

he's another graycel with sub 20 posts

 

[edgemaxxed]

cigs

How'd that help