Leanmaxxed gods gtfih

[exe77]

For the past 2 days i been eating like fucking shit, and i did the math and im 4720 calories over my maintenance ( cagefuel ) and idk what to do i was maintaing 13% for a good amount of time but i just went insane, any tips on how to get back quick?

 

[stribor]

so

For the past 2 days i been eating like fucking shit, and i did the math and im 4720 calories over my maintenance ( cagefuel ) and idk what to do i was maintaing 13% for a good amount of time but i just went insane, any tips on how to get back quick?

just stop eating?
what is this painfully obvious answer

 

[exe77]

so

just stop eating?
what is this painfully obvious answer

i workout my lifts are gonna get brutalized, i dont wanna lose muscle

 

[NordicLeonhard]

Do rfl diet until youre back (Only leanest cut of meat for every meal until 1.8-2.0 g of protein per Kilo)

 

[stribor]

i workout my lifts are gonna get brutalized, i dont wanna lose muscle

nigga dont go and completly starve just start eating in a calorie deficit again are you slow

 

[chudpiller]

get back on your normal diet.

If you binge and then starve, you will just continue to yo-yo and your progress will stop.

 

[fazehamster]

For the past 2 days i been eating like fucking shit, and i did the math and im 4720 calories over my maintenance ( cagefuel ) and idk what to do i was maintaing 13% for a good amount of time but i just went insane, any tips on how to get back quick?

im here dw

 

[GarthWithnail]

34 hour walk in rain

 

[Latinolooksmaxxer]

34 hour walk in rain

Sophie rain

 

[User28823]

just stay in a deficit theory

 

[tgun564636]

just stay in a deficit theory

View attachment 4970483

What bf percentage is that

 

[User28823]

What bf percentage is that

idk i never measured

measuring bf is retarded cuz bf distribution is different across the body

 

[tgun564636]

idk i never measured

measuring bf is retarded cuz bf distribution is different across the body

Dude do you take Reta or anything. How do u manage hunger when cutting

 

[GarthWithnail]

Sophie rain

woah vicky >>>