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Deleted member 15067
Fuchsia
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Slightly leaner face but mainly more defined muscle (although I’m probably losing a fuck ton of it). Mood is fucking shit but my aim is 77kg
Reformed
compoundmaxxing
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I lost 5 kg in 6 days and I my lifts increased a bit idk. Diet is everything
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Deleted member 15067
Fuchsia
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- OP
- #3
My diet is shit (some days) that’s why I’m worried about muscle loss
Obito
Luljankybo
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how'd ya do it
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Deleted member 23558
God make my neurotransmitters great inc
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So you have 1.3 kg to lose? You’ll get there in 2 days
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Deleted member 15067
Fuchsia
- Joined
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- #6
1600-1800 calories a day (on 2400-2600 maintenance) gym celling every 2 days and at least 10k+ steps walking daily
