Spergi
SergiCabrERmaxxing
- Joined
- Jul 31, 2023
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Disclaimer: I am not against leanmaxxing, but if you want shredded abs you need to bulk first
Many of you negros are skinny fat, meaning below ideal in weight
(Height in cm - 100cm = Ideal weight in kg; ex: 180cm-100cm = 80kg)
and too much bodyfat (BF%15+).
You think you should starve hard till you are shredded, but you still likely don't end up with shredded abs, if you don't have any to begin with.
The problem of most skinnyfat person are too little muscle mass
(Literally the firt thing in the word is skinny, otherwise it would be called fatskinny)
and therefore too little abdominal muscle. If they don't show up at a healthy weight,
they won't if you starve, because of too little abdominal muscle and they even get a lil bit smaller, because you lose muscle while cutting.
Therefore if you want to cut for abs (not for face) you should bulk first for a prolonged time and get stronger at the gym.
(Yes exceptions exists of course)
For the copers: Why do you think that there are people who are clearly lean but don't have a six pack? Its is because they just have too small abs to penetrate trough the skin.
P.s. Sorry for venting but there are just too many copers on this site.
Many of you negros are skinny fat, meaning below ideal in weight
(Height in cm - 100cm = Ideal weight in kg; ex: 180cm-100cm = 80kg)
and too much bodyfat (BF%15+).
You think you should starve hard till you are shredded, but you still likely don't end up with shredded abs, if you don't have any to begin with.
The problem of most skinnyfat person are too little muscle mass
(Literally the firt thing in the word is skinny, otherwise it would be called fatskinny)
and therefore too little abdominal muscle. If they don't show up at a healthy weight,
they won't if you starve, because of too little abdominal muscle and they even get a lil bit smaller, because you lose muscle while cutting.
Therefore if you want to cut for abs (not for face) you should bulk first for a prolonged time and get stronger at the gym.
(Yes exceptions exists of course)
For the copers: Why do you think that there are people who are clearly lean but don't have a six pack? Its is because they just have too small abs to penetrate trough the skin.
P.s. Sorry for venting but there are just too many copers on this site.
