no way you're 20% bf. Just calorie deficit brah, check the pinned threads for supplements that help with hunger control and stuff but honestly sugar free energy drinks is all you need
id say dont risk stunning your growth for early ascension. what your genetics allow you will always be the healthiest option so first try using puberty to its fullest and then leanmaxx when youre about 18-20
“Use puberty to its fullest” doesn’t mean staying fat excess fat blunts natural testosterone, hurts insulin sensitivity, and gyno risk no point in staying fat for no reason cutting only takes 8-12 weeks if done properly and can ascend u by a point facially and then ur in a good place to jest perma bulk for 3-4 years
i never meant for him to stay fat or chubby i am just saying he should keep eating food until hes full and get proper nutrition while at it
did u even read what i said?
