Leanmaxxing Diaries Day 30: Feeling nice

[Matthias of Hungary]

Currently 6'0 72 kg lightest. 73-74 kg during daytime. Still feeling awesome since carb reduction.

No more 750+cal deficit. I already reaped the benefits of being high body fat. 500-750 cal deficit until 70kg with full stomach. After that I will decide.

My regrets are :
-I reduced the Sodium intake but didn't give a shit about Potassium Maybe I can lose a couple of pounds just by debloating.
-Never did a single squat nor heavy compound deadlifts etc.. Because of that I lost size in legs. I will add squats to increase T level also. I believe overall body muscle activation is important.

 

[lelouch]

Similar stats currently leanmaxxing how lean would you say you are currently

 

[Matthias of Hungary]

Similar stats currently leanmaxxing how lean would you say you are currently

I believe I am near %13-14 body fat.

 

[lelouch]

I believe I am near %13-14 body fat.

Do you have visible abs when you flex and if you do how good is the visibility, I literally have basically the exact same stats as you so wanting to know how I compare

 

[Deleted member 29786]

Currently 6'0 72 kg lightest. 73-74 kg during daytime. Still feeling awesome since carb reduction.

No more 750+cal deficit. I already reaped the benefits of being high body fat. 500-750 cal deficit until 70kg with full stomach. After that I will decide.

My regrets are :
-I reduced the Sodium intake but didn't give a shit about Potassium Maybe I can lose a couple of pounds just by debloating.
-Never did a single squat nor heavy compound deadlifts etc.. Because of that I lost size in legs. I will add squats to increase T level also. I believe overall body muscle activation is important.

how is your diet composed?, thanks

 

[Matthias of Hungary]

Do you have visible abs when you flex and if you do how good is the visibility, I literally have basically the exact same stats as you so wanting to know how I compare

No. I still have some bodyfat over there.