leanmaxxing diet

[Deleted member 16381]

-2 eggs scrambled with water to make fluffy , seasoned with little salt and more pepper

-couple glasses of OJ

-4 chicken drumsticks with brown sugar rub

-couple cups of steamed broccoli



I've already lost all bloat from previous alcohol adventures, was down four lbs in a few days, I suspect it'll level out




I'm drinking black coffee with no sugar which crushes my appetite to nil. Lol at Starbucks and dunkin dounts lattes with five hundred kcal per cup

Gonna do some light exercise just to maintain muscle mass, pull-ups, planks, crunches, neck training




Lean is life

 

[Deleted member 13787]

0

 

[Bonez]

How much you weight

 

[thickdickdaddy27]

potassiummaxx, it's essential for leanness

 

[traveler]

mirin

will have to try out the diet + coffee

 

[PrinceLuenLeoncur]

potassiummaxx, it's essential for leanness

Is that so? How what does it do