Leanmaxxing facial improvement 27% body fat to 17% body fat

This exactly the motivation I need today
 
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Hashtaggolu said:
yes thats 27% I dont really store fat on face. Im around 18-20 atm
Click to expand...
Unmoggable fat distribution genetics if true.
Male Body Fat Percentage Pictures
 
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Keep about 14 to 17 percent will looks best on you

Dont fall for incels meme being sub 10 percent here
 
Damn, 186cm and 68kg is strong underweight.
 
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oldcell said:
Keep about 14 to 17 percent will looks best on you

Dont fall for incels meme being sub 10 percent here
Click to expand...
I will keep cutting till I have visible abs
 
Mirin
How old are you?
 
trillionaire said:
you legit didn't even count macros? was your diet 'healthy' or did it have junk food involved
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Yes it was healthy I aimed for 120gm protein
 
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very nice transformation,
man did you do something special to grow taller?
 
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Your jaw is clearly defined with no double-chin at "27%", it's obvious you had god-tier genes. Good job op (y)
 
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Well done
 
Hashtaggolu said:
Why? I don't store a lot of fat on my face that's why it doesn't look 27 but I had a big big gut and man boobs
Click to expand...
At 27% you would have some slight double neck id guess you were around 22% bf in before.
 
Nisse said:
Unmoggable fat distribution genetics if true.
View attachment 958438
Click to expand...
That not accurate for everyone,the guys in the pictures still got muscle even when fat if someobe has same amount of fat but less muscle he would look different.
 
JawGuyFatFaceGuy said:
That not accurate for everyone,the guys in the pictures still got muscle even when fat if someobe has same amount of fat but less muscle he would look different.
Click to expand...
My physique during before
 

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proud of u bro
looks very good
 
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mirin eyebrows
 
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