Leanmaxxing gave me massive confidence.

[SAQUIB66]

I was at 25% body fat 3 months ago. Looked bloated & face looked so fucking chubby. Used to eat lots of junk food daily & literally felt like shit. I used to be very skinny earlier with an amazing jaw & bone structure.
Facial fat & water retention hid my facial features & abs.
Now i am at (13-14)% body fat & holy fucking shit my face looks so chiseled & insane.
Abs started popping out & i can easily see all my veins pop out too. Now I am super confident about my looks. Also got a bit narcissist cause my jaw looks fucking amazing,lazer sharp and defined compared to all my friends lol.
People don't even recognise me cause my entire look changed. If i get down to 10% i would get that super chiseled male model look.
I started getting a lot of attention in my college. It feels great when girls keep looking at you,you feel some kind of high & magical.

It barely took me 2 months of keto with intermittent fasting to achieve my goal. No gym just did calisthenics at home. Never realised that getting lean was this easy . It's 90% diet & 10% exercise.

 

[gribsufer1]

mirin

 

[Deleted member 24712]

I was at 25% body fat 3 months ago. Looked bloated & face looked so fucking chubby. Used to eat lots of junk food daily & literally felt like shit. I used to be very skinny earlier with an amazing jaw & bone structure.
Facial fat & water retention hid my facial features & abs.
Now i am at (13-14)% body fat & holy fucking shit my face looks so chiseled & insane.
Abs started popping out & i can easily see all my veins pop out too. Now I am super confident about my looks. Also got a bit narcissist cause my jaw looks fucking amazing,lazer sharp and defined compared to all my friends lol.
People don't even recognise me cause my entire look changed. If i get down to 10% i would get that super chiseled male model look.
I started getting a lot of attention in my college. It feels great when girls keep looking at you,you feel some kind of high & magical.

It barely took me 2 months of keto with intermittent fasting to achieve my goal. No gym just did calisthenics at home. Never realised that getting lean was this easy . It's 90% diet & 10% exercise.

3 months and Ur bf went down 11% ???
You have any loose skin from that?

 

[SAQUIB66]

3 months and Ur bf went down 11% ???
You have any loose skin from that?

It's around 13% and no i don't have any lose skin cause I was not holding much fat on my belly. It was mainly water retention that was bothering me the most.

 

[Nerian]

You don't even know how good looking you are unless you have leanmaxxed.

 

[datboijj]

never go above 10%
once i get below 10 im never going back ever in my life

 

[SAQUIB66]

never go above 10%
once i get below 10 im never going back ever in my life

Do you actually know what 10% body fat really looks like?Don't get fooled by all those instagram & YouTube influencers.
Going below 10% is not recommended ever unless you are a bodybuilder.

 

[datboijj]

Do you actually know what 10% body fat really looks like?Don't get fooled by all those instagram & YouTube influencers.
Going below 10% is not recommended ever unless you are a bodybuilder.

idgaf

 

[Raskolnikovpilled]

How do i do this?

 

[Deleted member 24712]

How do i do this?

larp
this nigga did not lose 13% of his body fat in 3 months and has no loose skin.

 

[SAQUIB66]

idgaf

Great!

 

[Raskolnikovpilled]

larp
this nigga did not lose 13% of his body fat in 3 months and has no loose skin.

Over for us fatcels

 

[SAQUIB66]

larp
this nigga did not lose 13% of his body fat in 3 months and has no loose skin.

13% wasn't all fat. It was water retention cause by consuming excess salt & sugar.
You can say it was dirty bulking.

 

[Deleted member 24712]

13% wasn't all fat. It was water retention cause by consuming excess salt & sugar.
You can say it was dirty bulking.

nigga do u understand what ur saying
u said u went down 13% bf... body fat.

u debloated nigga u didnt lose 13% of ur body fat

 

[SAQUIB66]

nigga do u understand what ur saying
u said u went down 13% bf... body fat.

u debloated nigga u didnt lose 13% of ur body fat

Technically yes! But you all should try keto with intermittent fasting. It will work for each & everyone for sure.

 

[IhateDentists]

So many retards here especially the pingouin it’s a mental assylum

 

[sub5inchcel]

what did you eat for protein!

 

[SAQUIB66]

what did you eat for protein!

5-6 eggs, 250 gm chicken,250 gm beef, chickpeas,nuts and lots of brocolli daily.

 

[Deleted member 16970]

Good, real question is, how did u end up at 25%, and if that psychology will ever be “healed”.

 

[SAQUIB66]

Good, real question is, how did u end up at 25%, and if that psychology will ever be “healed”.

Trash lifestyle choices. I got addicted to fucking COD & PUBG,started satying all day inside my house playing video games & eating trash junk food for 2+ years. Even though I was working out but still kept on consuming massive amounts of junk food while play games all night. Didn't care about anything at that point just eat & play games. Maybe work out a little.
I completely lost myself, gained a lot of fat & became a monster who i never imagined about .
There's never going back from now onwards. I now know who i am & what's my destiny.

Fuck everything else!!!!

 

[Deleted member 16970]

Trash lifestyle choices. I got addicted to fucking COD & PUBG,started satying all day inside my house playing video games & eating trash junk food for 2+ years. Even though I was working out but still kept on consuming massive amounts of junk food while play games all night. Didn't care about anything at that point just eat & play games. Maybe work out a little.
I completely lost myself, gained a lot of fat & became a monster who i never imagined about .
There's never going back from now onwards. I now know who i am & what's my destiny.

Fuck everything else!!!!

Ya but why. What caused it all. Rejection? Family problems? The root cause of it all is what needs fixing, or u will just be solution hopping all life

“Omg guys new penis surgery worked, haha “
“Omg lol i just tatoos my bodie for 5000$ im getting laid!”

 

[Gandy]

Do you actually know what 10% body fat really looks like?Don't get fooled by all those instagram & YouTube influencers.
Going below 10% is not recommended ever unless you are a bodybuilder.

It took me about half a year to go from 15% to 10%. And the hunger pains got too difficult to deal with so I bounced back to ~12% year round.

People have no idea how painful true 10% is. There are literal 21% body fat people on IG and YouTube claiming they are 10% when they have zero visible veins, no visible abs and double chins.

Below 10% you don't even maintain as an ordinary everyday person, IFBB pros stay at 6-7% for a few days at most with DNP, Clenbuterol, they further make their body look drier with diuretics, then after the show they binge eat and go back to 9-10%.

No normal male lives for an extended period of time while being significantly sub 10% BF.

 

[Lawton88]

Before leanmaxxing

After leanmaxxing

This is the fate of many leanmaxxers...

 

[SAQUIB66]

Ya but why. What caused it all. Rejection? Family problems? The root cause of it all is what needs fixing, or u will just be solution hopping all life

“Omg guys new penis surgery worked, haha “
“Omg lol i just tatoos my bodie for 5000$ im getting laid!”

Ya but why. What caused it all. Rejection? Family problems? The root cause of it all is what needs fixing, or u will just be solution hopping all life

“Omg guys new penis surgery worked, haha “
“Omg lol i just tatoos my bodie for 5000$ im getting laid!”

Everyone moved on! People changed.
I lost touch with everyone & become someone who has no identity of his own.

In other words you can it was rejection.

 

[SAQUIB66]

Before leanmaxxing

After leanmaxxing

This is the fate of many leanmaxxers.

JFL.
It worked for me and i am so happy now

 

[SAQUIB66]

AAl

It took me about half a year to go from 15% to 10%. And the hunger pains got too difficult to deal with so I bounced back to ~12% year round.

People have no idea how painful true 10% is. There are literal 21% body fat people on IG and YouTube claiming they are 10% when they have zero visible veins, no visible abs and double chins.

Below 10% you don't even maintain as an ordinary everyday person, IFBB pros stay at 6-7% for a few days at most with DNP, Clenbuterol, they further make their body look drier with diuretics, then after the show they binge eat and go back to 9-10%.

No normal male lives for an extended period of time while being significantly sub 10% BF.

Big facts!!!
Someone with proper knowledge .
I only eat 2 meals a day & completely avoid junk food unless it's a wedding or a birthday party.

 

[Mr manlet]

If your lucky, half the weight you lost was muscle. Also you probably lost alot of white fat instead for brown fat.

By not having carbs you told your body to retain white fat which is more energy dense and available.

All you did was reduce your caloric intake, don't blast intermittent fasting and keto as the reason you lost weight you fucking npc.

 

[Deleted member 25743]

5-6 eggs, 250 gm chicken,250 gm beef, chickpeas,nuts and lots of brocolli daily.

Did you fart alot

 

[Deleted member 20704]

5-6 eggs, 250 gm chicken,250 gm beef, chickpeas,nuts and lots of brocolli daily.

Bodybuildingcel diet ... LOL. Egg excess usually means excess PUFA, chicken is histaminergic, beef is okay, chickpeas, nuts & broccoli? LMAO

Eggs only build muscle cuz PUFA, inflammatory mediators are good at building muscle because they cause the muscle to swell more. But PUFA aren't good, the same happen with testosterone, it increases unsaturatedness of the cell according to RayPeat. Best to keep PUFA low.

Building muscle without PUFA is hard but possible. Old school bodybuilders are NOT the guys you wanna listen to regarding health at all...

I'd recommend against it anyways as it's too stressful. The best way to leanmaxx/musclemaxx is to find the right ratio of drugs/lifestyle.

 

[JawGuyFatFaceGuy]

Pics

 

[Deleted member 24940]

Life begins at 10% bodyfat

 

[SAQUIB66]

Bodybuildingcel diet ... LOL. Egg excess usually means excess PUFA, chicken is histaminergic, beef is okay, chickpeas, nuts & broccoli? LMAO

Eggs only build muscle cuz PUFA, inflammatory mediators are good at building muscle because they cause the muscle to swell more. But PUFA aren't good, the same happen with testosterone, it increases unsaturatedness of the cell according to RayPeat. Best to keep PUFA low.

Building muscle without PUFA is hard but possible. Old school bodybuilders are NOT the guys you wanna listen to regarding health at all...

I'd recommend against it anyways as it's too stressful. The best way to leanmaxx/musclemaxx is to find the right ratio of drugs/lifestyle.

It's simple. Do what works best for you.
All these researches & shit load of misinformation is just a waste of time.
You are just making it complicated for yourself.

 

[SAQUIB66]

Life begins at 10% bodyfat

View attachment 2092198

If i get to 10%, my face would look like skin & bones .
I am satisfied at (13-14)%.

 

[chasingaesthetics]

I was at 25% body fat 3 months ago. Looked bloated & face looked so fucking chubby. Used to eat lots of junk food daily & literally felt like shit. I used to be very skinny earlier with an amazing jaw & bone structure.
Facial fat & water retention hid my facial features & abs.
Now i am at (13-14)% body fat & holy fucking shit my face looks so chiseled & insane.
Abs started popping out & i can easily see all my veins pop out too. Now I am super confident about my looks. Also got a bit narcissist cause my jaw looks fucking amazing,lazer sharp and defined compared to all my friends lol.
People don't even recognise me cause my entire look changed. If i get down to 10% i would get that super chiseled male model look.
I started getting a lot of attention in my college. It feels great when girls keep looking at you,you feel some kind of high & magical.

It barely took me 2 months of keto with intermittent fasting to achieve my goal. No gym just did calisthenics at home. Never realised that getting lean was this easy . It's 90% diet & 10% exercise.

son, narcissism only works when you have the shreds and high muscle mass, you can be an ego maniac when your arms are 17+ inchs with 10% or lower bf

 

[chasingaesthetics]

It took me about half a year to go from 15% to 10%. And the hunger pains got too difficult to deal with so I bounced back to ~12% year round.

People have no idea how painful true 10% is. There are literal 21% body fat people on IG and YouTube claiming they are 10% when they have zero visible veins, no visible abs and double chins.

Below 10% you don't even maintain as an ordinary everyday person, IFBB pros stay at 6-7% for a few days at most with DNP, Clenbuterol, they further make their body look drier with diuretics, then after the show they binge eat and go back to 9-10%.

No normal male lives for an extended period of time while being significantly sub 10% BF.

tell that to Carlton Loth, guy even has youtube uploads and you can see the dates are 2-3 weeks apart and the kunt is looking exactly as shredded before(sub 10%)

 

[SAQUIB66]

If your lucky, half the weight you lost was muscle. Also you probably lost alot of white fat instead for brown fat.

By not having carbs you told your body to retain white fat which is more energy dense and available.

All you did was reduce your caloric intake, don't blast intermittent fasting and keto as the reason you lost weight you fucking npc.

Low iq response!
I ate healthy carbs, i never skipped carbs.
Just stop with white fat & brown fat lol .
I feel so energetic & strong after 2 months of keto & intermittent fasting.
Demotivated Losers like you should just rope.

 

[SAQUIB66]

son, narcissism only works when you have the shreds and high muscle mass, you can be an ego maniac when your arms are 17+ inchs with 10% or lower bf

Depends on the person & their goals.
Only 0.1% live a disciplined life. Majority of them don't give af about their looks or physique.

 

[Mr manlet]

Low iq response!
I ate healthy carbs, i never skipped carbs.
Just stop with white fat & brown fat lol .
I feel so energetic & strong after 2 months of keto & intermittent fasting.
Demotivated Losers like you should just rope.

You just lost fat you monkey.

Obviously you will feel better, your not carrying all that lard.

Your a curry so don't address me thanks.

 

[SAQUIB66]

You just lost fat you monkey.

Obviously you will feel better, your not carrying all that lard.

Your a curry so don't address me thanks.

That's why it's called leanmaxxing you dumb fool .
You are one disturbed mf.

 

[Brus Wane]

I was at 25% body fat 3 months ago. Looked bloated & face looked so fucking chubby. Used to eat lots of junk food daily & literally felt like shit. I used to be very skinny earlier with an amazing jaw & bone structure.
Facial fat & water retention hid my facial features & abs.
Now i am at (13-14)% body fat & holy fucking shit my face looks so chiseled & insane.
Abs started popping out & i can easily see all my veins pop out too. Now I am super confident about my looks. Also got a bit narcissist cause my jaw looks fucking amazing,lazer sharp and defined compared to all my friends lol.
People don't even recognise me cause my entire look changed. If i get down to 10% i would get that super chiseled male model look.
I started getting a lot of attention in my college. It feels great when girls keep looking at you,you feel some kind of high & magical.

It barely took me 2 months of keto with intermittent fasting to achieve my goal. No gym just did calisthenics at home. Never realised that getting lean was this easy . It's 90% diet & 10% exercise.

25% to sub 15% in 3 months?

Fucking motivationfuel I'm just under 30% rn

Good job OP (if not larp) keep it up!

 

[SAQUIB66]

25% to sub 15% in 3 months?

Fucking motivationfuel I'm just under 30% rn

Good job OP (if not larp) keep it up!

Swear to God! I am keeping it 100% real.
You can do it too if you start keto with intermittent fasting.

 

[VenatorLuparius]

I believe you when you say you lost weight but your supposedly 13% bodyfat sounds fishy : show the receipts.

 

[Deleted member 23544]

Bruh don't get down Ur in good place below 10 percent is hard to maintain also it's not good for Ur health around 10-12 percent is best range

 

[Deleted member 19101]

life fuel nigga i will be leon Kennedy irl when lean

 

[incel_warrior]

How the fuck do you go from 25$ to 13% in 3 months? It's only possible to go from 25 to like 20 or 21.

 

[Esteban1997]

You only become confident once You become good looking

 

[SAQUIB66]

How the fuck do you go from 25$ to 13% in 3 months? It's only possible to go from 25 to like 20 or 21.

First of all I have very fast metabolism. I completely cut down sugar & junk foods from my diet. Carb intake was not more than 20 gm/day.
No cheat days,just eat healthy Keto meals twice a day followed by intermittent fasting.
Cardio - walking and rope jumping.

 

[Deleted member 19101]

First of all I have very fast metabolism. I completely cut down sugar & junk foods from my diet. Carb intake was not more than 20 gm/day.
No cheat days,just eat healthy Keto meals twice a day followed by intermittent fasting.
Cardio - walking and rope jumping.

Did you lose much muscle? I don’t want to be a twink when lean, but muscular

 

[SAQUIB66]

Did you lose much muscle? I don’t want to be a twink when lean, but muscular

Yes I lost some muscles tbh with you. But you can gain muscles back with a clean bulking diet.
Don't forget to hit the cardio.

 

[Deleted member 19101]

Yes I lost some muscles tbh with you. But you can gain muscles back with a clean bulking diet.
Don't forget to hit the cardio.

What does cardio even do?