Leanmaxxing getting rough again

[Deleted member 17578]

I thought 2023 gave me the power I needed to leanmax. Was on mega low kcal diet for 11 days without any issues. But the 12th day is starting to get rough. Constant cravings.


I'll just listen to my body and increase my kcal intake tbh. Slow and steady is the way.

 

[Bashan]

Food is a chore. I like drugs and a bit of candy. Ramirez type shit. I'm lean as fuck without trying. My dad sometimes forced me to eat as a kid because I was skinny as fuck. Trauma type shit.

 

[Deleted member 19174]

0 cal sodas and gum kept me sane during my original weightloss.

 

[Deleted member 17578]

Food is a chore. I like drugs and a bit of candy. Ramirez type shit. I'm lean as fuck without trying. My dad sometimes forced me to eat as a kid because I was skinny as fuck. Trauma type shit.

so basically just sugar and no nutrients? must be brutal for aging though

 

[Bashan]

so basically just sugar and no nutrients? must be brutal for aging though

I do force feed meat, It's just a chore. My blood work (at this moment) is Ideal. I'm talking literally everything is Ideal. Sugar (A1C) is low too. B12 over 900 as well. T levels are high too.

 

[Deleted member 22099]

Chris Pratt had a really good quote regarding getting in shape that always motivates me

"Eating was just fun for me, but I hated how I looked. Now, I hate eating, but I'm happy the rest of the time."

 

[Deleted member 25198]

I thought 2023 gave me the power I needed to leanmax. Was on mega low kcal diet for 11 days without any issues. But the 12th day is starting to get rough. Constant cravings.


I'll just listen to my body and increase my kcal intake tbh. Slow and steady is the way.

 

[ascension]

You can eat more but just do more exercise

 

[JohnDoe]

You're cutting too much, too quickly. 250-500kcal max. Anything more and your body is getting JUST'd.

 

[Deleted member 17578]

Chris Pratt had a really good quote regarding getting in shape that always motivates me

"Eating was just fun for me, but I hated how I looked. Now, I hate eating, but I'm happy the rest of the time."

Problem is not with eating. Problem is with how i feel the rest of the time: craving for food.

I went back to maintenance kcal for today and still crave food. Stuffing my stomache with tea right now (without caffeine)

 

[Deleted member 17578]

You're cutting too much, too quickly. 250-500kcal max. Anything more and your body is getting JUST'd.

500kcal is quite rough already. But i think i was averaging 1000kcal cut for the last 11 days.

Gonna eat maintenance for a while till my cravings start to relax again

 

[Deleted member 17578]

You can eat more but just do more exercise

Legit.

I was mogging hard at the gym yesterday. Ive never been so veiny in my life. Was mirin myself in the mirror.

 

[Deleted member 22099]

Problem is not with eating. Problem is with how i feel the rest of the time: craving for food.

I went back to maintenance kcal for today and still crave food. Stuffing my stomache with tea right now (without caffeine)

Use cigarettes and chewing gum. Also no need to have 1000 cal defecit you lose a lot of fat with 200-300

 

[Deleted member 17578]

Use cigarettes and chewing gum. Also no need to have 1000 cal defecit you lose a lot of fat with 200-300

I work with averages tbh. I can't be bothered to count calories accurately so I make rough estimates. Usually over-estimating the kcal im eating.

I'll just eat more till I start feeling better again. And then start eating less again. Let my body recover for a few days from this insane weightloss

 

[Deleted member 22099]

I work with averages tbh. I can't be bothered to count calories accurately so I make rough estimates. Usually over-estimating the kcal im eating.

I'll just eat more till I start feeling better again. And then start eating less again. Let my body recover for a few days from this insane weightloss

How much have you lost?

 

[Deleted member 17578]

How much have you lost?

3.2kg since NYE, but hard to say how much waterweight it is etc. Doesn't really say much.

 

[TITUS]

I usually have to worry about not eating enough, the secret is cardio.