Leanmaxxing is hilariously overrated past a point

[IHATEINDIANS]

No shit if you're a 35% BF fat fuck you'll ascend going to 15. But if you are LTN at 15 you won't be HTN or even MTN at single digits. You're lucky if you get to HLTN.

Also 99% of guys severely underestimate their bodyfat. Without a dexa almost any guess is cope. JFL if you really think being single digits is just your average fit guy.

The vast majority of guys claiming 10-15 are usually at least 5% over in reality. If you're an obese fatso and get made fun of for it all the time you're not 20-25, probably not even 30 you're probably pushing mid 30s to 40s.

If you aren't satisfied with what you look like by 20% then it's probably time to accept how you look. A genuine GL guy will still be GL at 20%. You can maybe scrape by something like LMTN-MTN going from 20-15 but after that it's wraps. Going under 10% is pure cope for your face.

tl;dr: you are probably boneless, not fat if you are below 20% and still have no signs of any emerging buried facial structure

 

[monk231]

Under 15% is true but if ure still 20 there are still a lot if gains to do

 

[59H390]

The vast majority of guys claiming 10-15 are usually at least 5% over in reality. If you're an obese fatso and get made fun of for it all the time you're not 20-25, probably not even 30 you're probably pushing mid 30s to 40s.

Most annoying shi ever

body fat estimation is the dumbest shi of all fucking time bro

ppl jus bein saying random ass numbers

nobody actually knows what % they at

everyone thinks they way lower than they are

 

[Sith]

best bf% from what i've seen is 8-12

 

[savage21]

best bf% from what i've seen is 8-12

Yeah around 10 is ideal 8 I think if you have decent bones you just look weird.

 

[IHATEINDIANS]

Most annoying shi ever

body fat estimation is the dumbest shi of all fucking time bro

ppl jus bein saying random ass numbers

nobody actually knows what % they at

everyone thinks they way lower than they are

yeah, even getting someone else to try and estimate it is usually cope because they don't account for genetic fat storage and have their own biases.

 

[Sith]

Yeah around 10 is ideal 8 I think if you have decent bones you just look weird.

Honestly, it depends on everybody's face. atleast go below 15 though thats always a good point. It definitely changes from wider to smaller faces.

 

[Latinolooksmaxxer]

Agreed

 

[monk231]

Most annoying shi ever

body fat estimation is the dumbest shi of all fucking time bro

ppl jus bein saying random ass numbers

nobody actually knows what % they at

everyone thinks they way lower than they are

Ye this is the biggest problem tbh , i think im in the 12-15 range but there's no way to really know i could be 8 or 18. I try to stay in 20-22 bmi range and 24-25 if im gymmaxxing

 

[Latinolooksmaxxer]

Most annoying shi ever

body fat estimation is the dumbest shi of all fucking time bro

ppl jus bein saying random ass numbers

nobody actually knows what % they at

everyone thinks they way lower than they are

Visible non shredded abs is 15% bf, overall "athletic looking" and aesthetics starts at 15%

At 20% you'll have a normie physique : skinnyfat or bulky

22%: overweight. Definitively Bloated face unless peak viscerocranium.

25% and above: fat guy

 

[59H390]

Ye this is the biggest problem tbh , i think im in the 12-15 range

u prob arent

this is extremely lean

 

[monk231]

u prob arent

this is extremely lean

My waist is 80 cm in the morning from body fat calculator should be 14% but ye i dont think there's a reliable way tbh

 

[Latinolooksmaxxer]

No shit if you're a 35% BF fat fuck you'll ascend going to 15. But if you are LTN at 15 you won't be HTN or even MTN at single digits. You're lucky if you get to HLTN.

Also 99% of guys severely underestimate their bodyfat. Without a dexa almost any guess is cope. JFL if you really think being single digits is just your average fit guy.

The vast majority of guys claiming 10-15 are usually at least 5% over in reality. If you're an obese fatso and get made fun of for it all the time you're not 20-25, probably not even 30 you're probably pushing mid 30s to 40s.

If you aren't satisfied with what you look like by 20% then it's probably time to accept how you look. A genuine GL guy will still be GL at 20%. You can maybe scrape by something like LMTN-MTN going from 20-15 but after that it's wraps. Going under 10% is pure cope for your face.

tl;dr: you are probably boneless, not fat if you are below 20% and still have no signs of any emerging buried facial structure

Also if youre unlucky you can get descended if you lean down too much looking like a lich. Like the gymcels that look facially worse after cutting to 10-12% bf

 

[59H390]

My waist is 80 cm in the morning from body fat calculator should be 14% but ye i dont think there's a reliable way tbh

ya that's not reliable

 

[monk231]

ya that's not reliable

What's the best way in your opinion is 200 euros dxa worth or cope too?

 

[.Julien]

It's wishful thinking. Everyone should get lean as it's the bare minimum but it won't magically make you good looking. Looking at before and afters it's usually some retard taking pics in different lighting while sucking in their cheeks.

 

[gymceltard]

I weight 240lbs at 6’0

Is it over for me?

I can’t stop eating it’s my only cope

 

[Hide]

No shit if you're a 35% BF fat fuck you'll ascend going to 15. But if you are LTN at 15 you won't be HTN or even MTN at single digits. You're lucky if you get to HLTN.

Also 99% of guys severely underestimate their bodyfat. Without a dexa almost any guess is cope. JFL if you really think being single digits is just your average fit guy.

The vast majority of guys claiming 10-15 are usually at least 5% over in reality. If you're an obese fatso and get made fun of for it all the time you're not 20-25, probably not even 30 you're probably pushing mid 30s to 40s.

If you aren't satisfied with what you look like by 20% then it's probably time to accept how you look. A genuine GL guy will still be GL at 20%. You can maybe scrape by something like LMTN-MTN going from 20-15 but after that it's wraps. Going under 10% is pure cope for your face.

tl;dr: you are probably boneless, not fat if you are below 20% and still have no signs of any emerging buried facial structure

I have 6 packs with with face fat.

I am 15%

 

[IHATEINDIANS]

I weight 240lbs at 6’0

Is it over for me?

I can’t stop eating it’s my only cope

I lost 35lb in a month once tbh. Wouldnt reccomend going that fast again since I lost muscle but you could get to 200 or so pretty quick with a couple months of work.

 

[iblamechico]

No shit if you're a 35% BF fat fuck you'll ascend going to 15. But if you are LTN at 15 you won't be HTN or even MTN at single digits. You're lucky if you get to HLTN.

Also 99% of guys severely underestimate their bodyfat. Without a dexa almost any guess is cope. JFL if you really think being single digits is just your average fit guy.

The vast majority of guys claiming 10-15 are usually at least 5% over in reality. If you're an obese fatso and get made fun of for it all the time you're not 20-25, probably not even 30 you're probably pushing mid 30s to 40s.

If you aren't satisfied with what you look like by 20% then it's probably time to accept how you look. A genuine GL guy will still be GL at 20%. You can maybe scrape by something like LMTN-MTN going from 20-15 but after that it's wraps. Going under 10% is pure cope for your face.

tl;dr: you are probably boneless, not fat if you are below 20% and still have no signs of any emerging buried facial structure

True. You should leanmax though so you'd have more NBP length on that SBC.

 

[miloeatscookies]

No shit if you're a 35% BF fat fuck you'll ascend going to 15. But if you are LTN at 15 you won't be HTN or even MTN at single digits. You're lucky if you get to HLTN.

Also 99% of guys severely underestimate their bodyfat. Without a dexa almost any guess is cope. JFL if you really think being single digits is just your average fit guy.

The vast majority of guys claiming 10-15 are usually at least 5% over in reality. If you're an obese fatso and get made fun of for it all the time you're not 20-25, probably not even 30 you're probably pushing mid 30s to 40s.

If you aren't satisfied with what you look like by 20% then it's probably time to accept how you look. A genuine GL guy will still be GL at 20%. You can maybe scrape by something like LMTN-MTN going from 20-15 but after that it's wraps. Going under 10% is pure cope for your face.

tl;dr: you are probably boneless, not fat if you are below 20% and still have no signs of any emerging buried facial structure

just admit your a fat fuck that doesnt want to exercise atp

 

[IHATEINDIANS]

just admit your a fat fuck that doesnt want to exercise atp

I've legit lost 115lbs over the course of my life, I'm talking from my own experience.

 

[miloeatscookies]

I've legit lost 115lbs over the course of my life, I'm talking from my own experience.

then your probably not the best looking guy

 

[Andremln]

True i am like 28%bf but obviously recessed i am just chilling at this weight till i get surgery to then lose fat and fraud saying my change was due to fat loss

 

[edodalic29]

I use to say being within 12-15% mogs but being under 10% is halo tier , almost nobody is walking around that lean , it gives you an edge . The only people i see that lean are htn gymcels on tiktok , hate them sure , but they are peak leaness .