leanmaxxing is not easy at all

[Regular Doomer]

your body crave for food

you'll need to do it for way longer than you expect while lifting consistently, it will take you at least 3-6 months of starvemaxxing depending on where you are

it is not easy at all, people mock jacked guys that don't have much muscle but they're actualy in amazing shape

 

[vision_n]

im too lazy to go to eat

i'd rather starve on my pc

60kg

 

[Deleted member 140992]

your body crave for food

you'll need to do it for way longer than you expect while lifting consistently, it will take you at least 3-6 months of starvemaxxing depending on where you are

it is not easy at all, people mock jacked guys that don't have much muscle but they're actualy in amazing shape

Its not really hard and caffine can realistically do a lot of the work for you.

 

[trump]

Just run and eat salad bro

 

[Regular Doomer]

im too lazy to go to eat

i'd rather starve on my pc

60kg

skinny fat... no muscle and no six pack abs cause you don't eat enough protein

this is you and 99% of guys who actualy think they're leanmaxxed, 20% bf twinks thinking they look good

 

[vision_n]

skinny fat... no muscle and no six pack abs cause you don't eat enough protein

this is you and 99% of guys who actualy think they're leanmaxxed, 20% bf twinks thinking they look good

no, i have a bit muscle im going to the gym for 6 months spamming upper

currently working on abs but god its insufferable to do machine crunches

 

[Regular Doomer]

Just run and eat salad bro

perfect combination to look like this

 

[Regular Doomer]

no, i have a bit muscle im going to the gym for 6 months spamming upper

currently working on abs but god its insufferable to do machine crunches

post shape then

 

[Regular Doomer]

Its not really hard and caffine can realistically do a lot of the work for you.

post your shape then

 

[trump]

perfect combination to look like this
View attachment 4529243View attachment 4529246

Mogs being fat

 

[Deleted member 140992]

post your shape then

Im good bro. 15 inch arms and 12% bf (according to bf calipers).

 

[Deleted member 262735]

your body crave for food

you'll need to do it for way longer than you expect while lifting consistently, it will take you at least 3-6 months of starvemaxxing depending on where you are

it is not easy at all, people mock jacked guys that don't have much muscle but they're actualy in amazing shape

Hello

 

[Regular Doomer]

Mogs being fat

this is a really stupid shape bro... it is way better to be around 20% body fat and look like a healthy person than this shit

 

[trump]

this is a really stupid shape bro... it is way better to be around 20% body fat and look like a healthy person than this shit

U can't be around 20% and look like a healthy person

 

[Regular Doomer]

Im good bro. 15 inch arms and 12% bf (according to bf calipers).

have six pack? how old and how long training?

 

[Regular Doomer]

U can't be around 20% and look like a healthy person

most people are 20% body fat is probably what you think 15% body fat actualy is... you don't even know what you're talking about

 

[HundredManSlayer]

its pretty easy ngl

just decrease calories by 500, walk more on the treadmill, slam caffeine and ur good

i dropped like 8 lbs in 3 weeks doing that, and that was all i needed to get down to 10 percent bf

 

[King.epstein]

im too lazy to go to eat

i'd rather starve on my pc

60kg

True

 

[Regular Doomer]

its pretty easy ngl

just decrease calories by 500, walk more on the treadmill, slam caffeine and ur good

i dropped like 8 lbs in 3 weeks doing that, and that was all i needed to get down to 10 percent bf

simple not easy

your body will crave for food like crazy, you won't be able to sustain that a whole year, you'll most likely just look like dog shit cause you don't have any muscles behind it

you'll start looking like a subhuman and will end looking like the same subhuman but with even less muscle and the same definition

post your shape for us to see if it is true

 

[HundredManSlayer]

simple not easy

your body will crave for food like crazy, you won't be able to sustain that a whole year, you'll most likely just look like dog shit cause you don't have any muscles behind it

you'll start looking like a subhuman and will end looking like the same subhuman but with even less muscle and the same definition

post your shape for us to see if it is true

i was only hungry the first week after i was fine, i just felt tired. you dont need to keep cutting only maintain it and that's easy.

do you wanna see the end of the cut, is that what you're asking?

 

[Regular Doomer]

i was only hungry the first week after i was fine, i just felt tired. you dont need to keep cutting only maintain it and that's easy.

do you wanna see the end of the cut, is that what you're asking?

oh so it is so easy that you won't show me the end of the cut and you're not at it anymore even tho you're claiming it is easy to maintain it

 

[luuk]

your body crave for food

you'll need to do it for way longer than you expect while lifting consistently, it will take you at least 3-6 months of starvemaxxing depending on where you are

it is not easy at all, people mock jacked guys that don't have much muscle but they're actualy in amazing shape

cope its easy as fuck and requires little effort
just eat less fatty
pin reta if you cant do that properly

 

[HundredManSlayer]

oh so it is so easy that you won't show me the end of the cut and you're not at it anymore even tho you're claiming it is easy to maintain it

i can show you jfl, ill dm you ill just crop my face out

im not at it anymore because i went to maintenance calories, thats what i mean by maintain

it was summer shredz

 

[avenox]

your body crave for food

you'll need to do it for way longer than you expect while lifting consistently, it will take you at least 3-6 months of starvemaxxing depending on where you are

it is not easy at all, people mock jacked guys that don't have much muscle but they're actualy in amazing shape

7mg of reta, no sodium and processed sugar and diruetics. That’s it.

 

[Regular Doomer]

i can show you jfl, ill dm you ill just crop my face out

im not at it anymore because i went to maintenance calories, thats what i mean by maintain

it was summer shredz

show it

 

[Regular Doomer]

7mg of reta, no sodium and processed sugar and diruetics. That’s it.

and then your health will go down the drain, that is good for taking a picture, not for maintaining a year round

it is an awfull way of living and it is not smart to do it at all, not to mention that you'll not even be able to fuck a girl while doing this type of shit

 

[EmperorVon]

The “Dad Bod” mogs lean twinklets

 

[Regular Doomer]

cope its easy as fuck and requires little effort
just eat less fatty
pin reta if you cant do that properly

show me your physique then

 

[Regular Doomer]

The “Dad Bod” mogs lean twinklets

this amount of muscle is only achieved through roids or 3 years or more of training

not easy to maintain as well bro, nor to achiev

henry was on steroids to do it

 

[EmperorVon]

this amount of muscle is only achieved through roids or 3 years or more of training

not easy to maintain as well bro, nor to achiev

henry was on steroids to do it

Nah Henry Cavill just has superior Norman ubermensch genetics that allow him to achieve this naturally, this is how they conquered England.

 

[Regular Doomer]

Nah Henry Cavill just has superior Norman ubermensch genetics that allow him to achieve this naturally, this is how they conquered England.

holywood diet plan + roids ... bro you know the drill, do not lie to yourself

 

[gario]

Then dont go to fucking 10%. 14% IS ENOUGH... WHAT is point of 10% bodyfat when u look fucking small.

 

[EmperorVon]

holywood diet plan + roids ... bro you know the drill, do not lie to yourself

Nah bro this is the elite Norman DNA, they won every battle they fought and kicked moors out of Sicily

 

[Regular Doomer]

Then dont go to fucking 10%. 14% IS ENOUGH... WHAT is point of 10% bodyfat when u look fucking small.

cause at 14% you won't see your abs still if you're not muscular

14% is enough if you have enough muscles, but most of the times you don't have it, either way this is not the point of the thread

 

[Aiwass]

its easy when u arent a complete retard and u use drugs to ur advantage

 

[Regular Doomer]

Nah bro this is the elite Norman DNA, they won every battle they fought and kicked moors out of Sicily

yeah still hard training + roids + diet

not easy to achieve in either of situations you've mentioned

 

[Regular Doomer]

its easy when u arent a complete retard and u use drugs to ur advantage

okay, if you want to sacrifice your health looks then yes...

 

[Aiwass]

okay, if you want to sacrifice your health looks then yes...

retard

 

[B0gdY]

no, i have a bit muscle im going to the gym for 6 months spamming upper

currently working on abs but god its insufferable to do machine crunches

Never trained abs , i only do mma havent been to a normal gym since august

 

[Regular Doomer]

View attachment 4529320
Never trained abs , i only do mma havent been to a normal gym since august

one cycle... there you go...

noteasy at all you resorted to roids to do it

 

[gario]

cause at 14% you won't see your abs still if you're not muscular

14% is enough if you have enough muscles, but most of the times you don't have it, either way this is not the point of the thread

If u go 14% bf and u burn weight slowly. U can almost keep all of u muscles. Burning fat too fast is looksminning. U ALSO will burn eye fat if u burn too fast and u will look like ghoul.

Also if u dont have muscle and u go lowbody fat. Its looksminning u. U look like thin teenager.

 

[B0gdY]

one cycle... there you go...

noteasy at all you resorted to roids to do it

I have not taken test im 17 and half but i plan to , my parents are christian and they will kill me , im still small , only my abs and chest dominates

 

[Regular Doomer]

If u go 14% bf and u burn weight slowly. U can almost keep all of u muscles. Burning fat is looksminning. U ALSO will burn eye fat if u burn too fast and u will look like ghoul.

Also if u dont have muscle and u go lowbody fat. Its looksminning u. U look like thin teenager.

I agree with you but the point I am making is

leanmaxing is not easy feat, that is all

 

[Regular Doomer]

I have not taken test im 17 and half but i plan to , my parents are christian and they will kill me , im still small , only my abs and chest dominates

you have great genetics then, but you clearly put a lot of effort into this shit, it is no easy feat, you look great

 

[gario]

I agree with you but the point I am making is

leanmaxing is not easy feat, that is all

Its only hard if u dont have muscle and its only hard if u go below 14%

 

[Regular Doomer]

Its only hard if u dont have muscle and its only hard if u go below 14%

then you're agreeing with me

leanmaxxing is not easy at all no one have muscle without training only if you're a fat fuck and then it will beacme hard again to leanmax

 

[d0wnpour_]

your body crave for food

you'll need to do it for way longer than you expect while lifting consistently, it will take you at least 3-6 months of starvemaxxing depending on where you are

it is not easy at all, people mock jacked guys that don't have much muscle but they're actualy in amazing shape

Getting lean isn't incredibly difficult when talking about purely physical changes but it is definitely mentally draining. The best way I have found is consuming caffeine and possibly nicotine for diet suppression and small boosts in metabolism while consuming less processed foods.

Most "natural foods" are actually pretty low in calories when compared to hyper-processed modern foods. An entire ribeye is only around 300 calories and is incredibly filling and even hard to get down fully in a lot of cases, while something of similar size that's hyper-processed could easily be upwards of 800-1000 calories. Another instance is a single large potato is only around 300 calories as well and is very filling. You could eat multiple ribeyes and potatoes a day and still easily be in a caloric deficit while getting a surplus of nutrients and being so full you feel like you might throw up.

 

[Regular Doomer]

Getting lean isn't incredibly difficult when talking about purely physical changes but it is definitely mentally draining. The best way I have found is consuming caffeine and possibly nicotine for diet suppression and small boosts in metabolism while consuming less processed foods.

Most "natural foods" are actually pretty low in calories when compared to hyper-processed modern foods. An entire ribeye is only around 300 calories and is incredibly filling and even hard to get down fully in a lot of cases, while something of similar size that's hyper-processed could easily be upwards of 800-1000 calories. Another instance is a single large potato is only around 300 calories as well and is very filling. You could eat multiple ribeyes and potatoes a day and still easily be in a caloric deficit while getting a surplus of nutrients and being so full you feel like you might throw up.

it is indeed mentaly draining but the rest is not true at all

a potato and a little of ribeye will be digested super fast and you won't feel full if you divide properly all your meals, you'll eat it and not feel full then it will get digested super fast and you'll need to wait till the next meal to eat again, this shit builds up really bad on you

and you'll eventualy give in and eat junk food cause your brain will crave for it

 

[d0wnpour_]

it is indeed mentaly draining but the rest is not true at all

a potato and a little of ribeye will be digested super fast and you won't feel full if you divide properly all your meals, you'll eat it and not feel full then it will get digested super fast and you'll need to wait till the next meal to eat again, this shit builds up really bad on you

and you'll eventualy give in and eat junk food cause your brain will crave for it

This just isn't really true but I understand where you're coming from. When taking into consideration how the body digests food and how full it feels after, it isn't just about how long the food sits in your stomach. This argument ignores the fact the body is an incredibly complex biological machine with multiple hormones relating to digestion, hunger, etc.

When you eat, your body will release hormones to signal fullness and satiety. The amounts released and the feeling of being not hungry depends on what you eat, because different things in foods will obviously signal different things in the body and affect you differently.

For my examples with steak or specifically ribeyes, they are so dense that your body will not digest it very fast in the first place, but that isn't the main point. Ribeyes are full of protein and fat, which signal high satiety in the body. It also requires a lot of chewing to break down and chewing itself can start signaling your body for a large meal. It is a very heavy food as well and will weigh down on your stomach.

While I understand your point, it disregards the smaller details of nutrition and digestion. I don't really blame you or think you're trying to mislead anyone because you have to look some of this stuff up or already know it. I get your point but substances can also help such as caffeine and nicotine which are very easy to access. Water as well can signal fullness in the body and is very easy to obtain for most. On top of that, we have to take into account the fact that people aren't necessarily slaves to hormones or signals in the body and can choose to ignore their hunger and starve themselves which isn't actually as difficult as it seems. Throw on some anorexia edits on tiktok and it'll make you feel like a fat fuck and not eat for twelve days.

 

[rawhoneylover67]

your body crave for food

you'll need to do it for way longer than you expect while lifting consistently, it will take you at least 3-6 months of starvemaxxing depending on where you are

it is not easy at all, people mock jacked guys that don't have much muscle but they're actualy in amazing shape

It’s not hard when you eat high quality raw live foods thay actually feed your body and mind