Leanmaxxing is so fucking hard

[Deleted member 18931]

I drink litres of black coffee but i still might reach for a snack or two. nowhere near as bad as I was before but still not good enough.

 

[Deleted member 19294]

Stop buying snacks. Have an empty fridge, unironically

 

[GandyIsNormie]

Eat 300 or 500 calories less and combine it with 1 hour of intense cardio and in 1 month you will notice the results

 

[Looksmax Refugee]

Bruh how weak do you have to be to have a mental breakdown from eating less

You are incompetent as a man, and I think you should end it tbh

 

[dirtydorito]

if you were formerly fat, you will naturally have more fat cells. which will never disappear, only shrink even if you lose weight

these fat cells make you hungrier, gain fat more easily, makes it harder to lose fat, etc

it’s brutal being a former fat kid like me

 

[Deleted member 19157]

not eating is so easy you dont even have to do anything

 

[John124]

Add ephedrine to your coffee and starvemaxx most of the day

 

[blackbencarson]

its hard af when you're used to eating regularly but once you get in the habit of fasting it becomes easier

but once you start eating again its hard af to resist the urge to overeat and gain it all back so you basically gotta be starvemaxxing nonstop

 

[traveler]

mirin diet

 

[RichmondBread]

It will happen if you try to do the swimming. I am losing weight swimming. I am one of those people that can't lose weight at all.

 

[Mik]

The method is to punish yourself incrementally every time you eat a snack

 

[Broly]

You don’t need to starve yourself, just eat less + cardio

 

[Mik]

The method is to punish yourself incrementally every time you eat a snack

(Not liable for self harm)

 

[Deprived]

hamza maxx with meditation I’m serious

 

[AlexBrown84]

Dnp