Leanmaxxing is so infuriating ngl

[Deleted member 15099]

I been trying to leanmaxx for the past couple months but have seen little progress. My bloat is so fucking subhuman . I need some drugs to lower my appetite tbh

 

[GandyIsNormie]

Hola bro tqm

 

[GandyIsNormie]

Don't leanmaxxing now, it's unnecessary and you're in puberty, and you can even stunt your growth and you'll stay 5'8.5

 

[Korea]

Couple of months?

Assuming you've been eating a good diet. Which btw is like 80% of the part.

It isn't bloat, you have a weak bone structure.

Most people should be able to go from 17 to 14 - 13 in a few months.

 

[GandyIsNormie]

You should fatmax since you’re still puberty or else you will end up like me, leanmaxxing from 15-18 and only growing to 5’10 when my dad is 6’3.

In puberty it is better to be 15-18% I say...

 

[GandyIsNormie]

Couple of months?

Assuming you've been eating a good diet. Which btw is like 80% of the part.

It isn't bloat, you have a weak bone structure.

Most people should be able to go from 17 to 14 - 13 in a few months.

if you do not notice results in 13% you have to stop

 

[Bonez]

I need some drugs to lower my appetite tbh

you'll look like a toothless ramirez

 

[Korea]

if you do not notice results in 13% you have to stop

Yea and TBH most people at 15%.

If you don't have a very sharp jaw by 15%, 13% wont change that.

 

[Deleted member 15099]

you'll look like a toothless ramirez

I look nothing like him lol

 

[GandyIsNormie]

You should fatmax since you’re still puberty or else you will end up like me, leanmaxxing from 15-18 and only growing to 5’10 when my dad is 6’3.

you will have lost 1-2 inches in height

 

[Deleted member 15099]

Yea and TBH most people at 15%.

If you don't have a very sharp jaw by 15%, 13% wont change that.

I have a sharp jaw but I can see bloat in my cheeks

 

[eyebagcel]

lean maxxing is so hard when you’re skinny fat too. no way to tell what your body fat percentage is and you have to go anorexic mode to cut off hip fat

 

[Korea]

I have a sharp jaw but I can see bloat in my cheeks

Hmmm.

The cheekbones are the first to be covered by excess fat, then the jaw.

I suspect you just don't have very prominent cheekbones.

 

[Deleted member 15099]

lean maxxing is so hard when you’re skinny fat too. no way to tell what your body fat percentage is and you have to go anorexic mode to cut off hip fat

Yeah I meant that I fast for a day then eat like shit the next. It removes the progress I made

 

[GandyIsNormie]

Sí y TBH la mayoría de las personas al 15%.

Si no tienes una mandíbula muy afilada en un 15 %, el 13 % no cambiará eso.

Yea and TBH most people at 15%.

If you don't have a very sharp jaw by 15%, 13% wont change that.

I had hollow cheeks with 15% fat and my jaw was marked, currently I have about 20-22% and the cheekbones and jaw are slightly visible. It's all a matter of your bone structure

 

[Korea]

I had hollow cheeks with 15% fat and my jaw was marked, currently I have about 20-22% and the cheekbones and jaw are slightly visible. It's all a matter of your bone structure

Why did you turn yourself into a 22% BF Piggy?

 

[Deleted member 15099]

Why did you turn yourself into a 22% BF Piggy?

He told me tacos were too irresistible

 

[GandyIsNormie]

Why did you turn yourself into a 22% BF Piggy?

I ate too much junk and Christmas food in November and December, now add that I eat 6 eggs a day and 500-900ml of milk a day and the only exercise I did was walk about 2 hours a day

 

[Korea]

He told me tacos were too irresistible

 

[Korea]

I ate too much junk and Christmas food in November and December, now add that I eat 6 eggs a day and 500-900ml of milk a day and the only exercise I did was walk about 2 hours a day

Damn.

 

[GandyIsNormie]

Damn.

But I'm back to my original diet just to make fun of ethereal to show him mogg structure him to death

 

[Korea]

But I'm back to my original diet just to make fun of ethereal to show him mogg structure him to death

True, after COVID took away Track & Field.

I went from 12% to 17% like a DAMN PIGGY MYSELF. CAN'T JUDGE.

 

[GandyIsNormie]

Leanmaxxing is an impossible task for me, the max I was able to endure was a week. I gave up and ate the whole fridge empty, like the subhuman freak I am.

Only leanmaxxing if you are +20% and stop at 15-17%

 

[GandyIsNormie]

True, after COVID took away Track & Field.

I went from 12% to 17% like a DAMN PIGGY MYSELF. CAN'T JUDGE.

I know girls who eat like pigs and have chiseled faces with fat bodies

 

[Korea]

I know girls who eat like pigs and have chiseled faces with fat bodies

Yea, all my bones are still visible.

I just get mogged to shit by my 2020 self.

 

[GandyIsNormie]

Yes I’m 20-22% I’m aiming till I can’t see my stomach fat tbh. But i suck at it so imma stay fat for a while tbh.

I understand your pain, I am also in that %

 

[Korea]

Yes I’m 20-22% I’m aiming till I can’t see my stomach fat tbh. But i suck at it so imma stay fat for a while tbh.

Just stop eating like shit lol or drink 5L of water a day.

Just by doing that you can go down to 15%

You gotta exercise to go lower than 15% tho.

 

[GandyIsNormie]

Just stop eating like shit lol or drink 5L of water a day.

Just by doing that you can go down to 15%

You gotta exercise to go lower than 15% tho.

Venezuelamaxxing

 

[Korea]

Venezuelamaxxing

All the Way.

 

[GandyIsNormie]

All the Way.

You are white? Black? 80% med? Curry?

 

[GandyIsNormie]

Yeah I know, but you don’t know how mentally ill I get if i don’t get my daily fat and sugar intake.

how many mcdonalds combo meals per day

 

[Korea]

Yeah I know, but you don’t know how mentally ill I get if i don’t get my daily fat and sugar intake.

Eat Dark Chocolate Dipped Strawberries, not Cocchy Bars.

Less sugar and better for you.

For fat, idk.

 

[Korea]

You are white? Black? 80% med? Curry?

Afro - Carribean.

Native American.

Caucasian.

 

[GandyIsNormie]

Afro - Carribean.

Native American.

Caucasian.

what is your phenotype

 

[GandyIsNormie]

Nah I like tuna and chips. I literally live of tuna sandwiches, chips, cookies, chicken.

how tall are you

 

[Deleted member 16970]

Ahahahah trying means eating 6 home made meals everyday. Are u sure ur trying?

 

[Korea]

what is your phenotype

I haven't really thought about it.

I'll search online and see if I can find a match.

 

[Korea]

Ahahahah trying means eating 6 home made meals everyday. Are u sure ur trying?

Yea, he must be eating like shit.

 

[GandyIsNormie]

171 cm barefoot, manlet 5’7

if you ate like this until you were 20 years old you will have lost 2-3 inches in height

 

[GandyIsNormie]

I haven't really thought about it.

I'll search online and see if I can find a match.

Just say you're curry

 

[Korea]

Just say you're curry

I'm Not.

 

[Deleted member 16133]

youre eating too many calories i struggled with the same thing today is ate 1800 calories instead of my usual 1200

you need to calculate your tdee lookit up online then convert it to your foood

use a food scale and myfitnesspal TRACK EVERYTHING

you will be lean as fuck

 

[Deleted member 9670]

eat less faggot

 

[Deleted member 15099]

eat less faggot

 

[Chinacurry]

yeah its hell.

even when it works as you leanmaxx you look.worse in the body because.yoir fat cells shrink but are held in the same container of skin, so ur body looks like.its gone from holding butter to like its holding water.

then after a while ur body adjusts and u start plateauing, so u have to reduce cals in.further (ur BMr reduces as ur weight decreases) and then risk.going too far and screwing ur metabolism.

then as if that wasnt enough, even if u came protein u WILL lose muscle mass, which is gonna.be hell to gain back