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Deleted member 53670
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Greek yogurt, almond milk, oats, and a scoop of protein powder 
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Deleted member 45794
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Nice bro, good luck
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Deleted member 53670
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Thanks, I’ve been pretty inconsistent with dieting but now I’m focused on getting to 10-11% bf before my gyno surgery
Bewusst
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That's not real food. Have some meat and whole eggs instead. Fruits if you're low in potsssium
