Leanmaxxing nukes libido like crazy

[Zelenskyiv]

I used to fap everyday and I often gooned for 6+ hours.
Now on just a 500kcal deficit I basically fap once or twice a week and I have to force myself to do it. If you wanna kill your sex drive just put the fork down tbh. It's insane.

 

[SoundnVision]

Why are you forcing yourself to fap

 

[nakus]

I used to fap everyday and I often gooned for 6+ hours.
Now on just a 500kcal deficit I basically fap once or twice a week and I have to force myself to do it. If you wanna kill your sex drive just put the fork down tbh. It's insane.

fapping alot increases prolactin and gives gyno and low t fap 1x ed

 

[lowiqNormie]

I used to fap everyday and I often gooned for 6+ hours.
Now on just a 500kcal deficit I basically fap once or twice a week and I have to force myself to do it. If you wanna kill your sex drive just put the fork down tbh. It's insane.

ofc try to go 1k deficit+ that's where the nightmare begins no supplements ofc

 

[exo]

skill issue i dropped 20kg and i'm still horny 24/7.

 

[Zelenskyiv]

Why are you forcing yourself to fap

because I still feel slightly irritated from being horny but not enough for me to actually want to bother and whip my dick out and start fapping. But it builds up very slowly over the week until I eventually just get it out of the way.

 

[JohnDoe]

Go on 200 caloric deficit then? slower cut but more manageable. Btw not masturbating is good, prolactin increase, lower energy/ etc is not good.

 

[lowiqNormie]

skill issue i dropped 20kg and i'm still horny 24/7.

how much daily cal deficit?

 

[exo]

how much daily cal deficit?

200-400

 

[Zelenskyiv]

Go on 200 caloric deficit then? slower cut but more manageable. Btw not masturbating is good, prolactin increase, lower energy/ etc is not good.

I need to get lean for my holiday which is exactly 2 months from today. And i'm fine with not being horny tbh, i'm an incel.

 

[lowiqNormie]

200-400

understandable then if you need to lose a lot of weight tho you have to cut more or you'll be old by the time you leanmaxxed

 

[exo]

understandable then if you need to lose a lot of weight tho you have to cut more or you'll be old by the time you leanmaxxed

if you are 130kg obese maybe. my starting point was 96,5 kg

 

[lowiqNormie]

if you are 130kg obese maybe. my starting point was 96,5 kg

i just need to lose anywhere between 10-15 kg now depending on how i will look like , i'm gymcelling 3 days a week and aiming for 20 bmi ig that's good to be in 8-10% body fat range

 

[Zelenskyiv]

i just need to lose anywhere between 10-15 kg now depending on how i will look like , i'm gymcelling 3 days a week and aiming for 20 bmi ig that's good to be in 8-10% body fat

what's your workout plan? I have no motivation to gymcell when i'm leanmaxxing tbh because I won't be gaining muscle so I only go 2-3 times and I half-ass it. I fucked up my bulk and just got fat lol. My plan is to get down to 75kg and then do a proper big bulk to 90kg or more.

 

[edodalic29]

fell for the low carb meme

 

[lowiqNormie]

what's your workout plan? I have no motivation to gymcell when i'm leanmaxxing tbh because I won't be gaining muscle so I only go 2-3 times and I half-ass it. I fucked up my bulk and just got fat lol. My plan is to get down to 75kg and then do a proper big bulk to 90kg or more.

bro dont fall for the bulk meme , just go to increase metabolism that's it , muscles are the last thing you should worry about if you have to leanmax

 

[Zelenskyiv]

bro dont fall for the bulk meme , just go to increase metabolism that's it , muscles are the last thing you should worry about if you have to leanmax

I tried maingaining for years and it's worthless, you make progress at a fraction of what you would if you just ate in a small surplus. I made the same progress in 3 months of a bulk as I did in 2 years of le maingaining. Yeah, I stopped giving a fuck about my barely existent muscles during my cut because I know i'll get them back quickly when I start bulking again.

 

[asdvek]

Go on 200 caloric deficit then? slower cut but more manageable. Btw not masturbating is good, prolactin increase, lower energy/ etc is not good.

Both are temporary prlactin icrease for 30min

 

[whiteislandpill]

6 hours is insane btw

 

[Zelenskyiv]

6 hours is insane btw

Used to do it for 12+ hours before. I'd start at 8pm and finish at 8am back when I was like 15/16.

 

[datboijj]

Why are you forcing yourself to fap

helps you sleep

 

[whiteislandpill]

Used to do it for 12+ hours before. I'd start at 8pm and finish at 8am back when I was like 15/16.

Larp nigga aintnoway

 

[Bartenderofnashv]

I used to fap everyday and I often gooned for 6+ hours.
Now on just a 500kcal deficit I basically fap once or twice a week and I have to force myself to do it. If you wanna kill your sex drive just put the fork down tbh. It's insane.

Why tf would you even jerk off?? Don’t listen to the addicted losers propaganda, masturbation kills your test lvls

 

[Zelenskyiv]

Why tf would you even jerk off?? Don’t listen to the addicted losers propaganda, masturbation kills your test lvls

It's when i'm constantly horny and I have 24/7 that I feel my T levels are at their highest. Right now I feel low T as fuck.

Larp nigga aintnoway

?

 

[whiteislandpill]

?

You are capping

 

[Bartenderofnashv]

It's when i'm constantly horny and I have 24/7 that I feel my T levels are at their highest. Right now I feel low T as fuck

Multiple comparisons have been done between while jerking off and 8 months nofap… HUGE T levels increase

 

[JohnDoe]

Both are temporary prlactin icrease for 30min

Even 30 minutes of release results in huge spikes of other things that causes harm. Not worth masturbating more than once a week at all.

 

[asdvek]

Even 30 minutes of release results in huge spikes of other things that causes harm.

No it doesnt and if so what other things i want source

 

[Zelenskyiv]

Multiple comparisons have been done between while jerking off and 8 months nofap… HUGE T levels increase

pretty sure all those studies show that your test peaks at one week of nofap and then goes back to normal

 

[asdvek]

pretty sure all those studies show that your test peaks at one week of nofap and then goes back to normal

What retards dont see it after fap your t level has increase for a week them at 7th day even higher at 8th baseline so ejaculation is necessary

Multiple comparisons have been done between while jerking off and 8 months nofap… HUGE T levels increase

Cope bitch no source ejaculation increase t

 

[Bartenderofnashv]

pretty sure all those studies show that your test peaks at one week of nofap and then goes back to normal

No it doesn’t there was a thread of a guy here comparing results between 8 months of no fap it was insane

 

[JohnDoe]

No it doesnt and if so what other things i want source

Even if it's 30 minutes, that's not good at all. Stop touching your dick.

pretty sure all those studies show that your test peaks at one week of nofap and then goes back to normal

No it shows your baseline increases overtime, so your average normal test that isn't spiked will be higher than before you started nofap, the timeline varies but i'm fairly certain i've seen study oni t.

 

[Bartenderofnashv]

What retards dont see it after fap your t level has increase for a week them at 7th day even higher at 8th baseline so ejaculation is necessary

Cope bitch no source ejaculation increase t

Average fap addict, listening to Jew propaganda

 

[asdvek]

Even if it's 30 minutes, that's not good at all. Stop touching your dick.

No it shows your baseline increases overtime, so your average normal test that isn't spiked will be higher than before you started nofap, the timeline varies but i'm fairly certain i've seen study oni t.

But it increase test and dht for a week

 

[JohnDoe]

What retards dont see it after fap your t level has increase for a week them at 7th day even higher at 8th baseline so ejaculation is necessary

Cope bitch no source ejaculation increase t

ejaculation increase T? post the studies, absolute horseshit.

 

[JohnDoe]

Average fap addict, listening to new propaganda

I swear arguing with porn addicts is completely a waste of time, they're in full cope mode.

 

[JohnDoe]

But it increase test and dht for a week

yh increase dht and go bald faster, well done

 

[Bartenderofnashv]

I swear arguing with porn addicts is completely a waste of time, they're in full cope mode.

True

 

[asdvek]

Average fap addict, listening to new propaganda

Not gonna argue with ignorant js talk to brahminboss he say this too pregnolone increases and T and DHT

 

[JohnDoe]

Not gonna argue with ignorant js talk to brahminboss he say this too pregnolone increases and T and DHT

Post the studies bro

 

[asdvek]

yh increase dht and go bald faster, well done

Only if genes for it dht is looksmax in puberty

 

[asdvek]

Post the studies bro

Cant rn but u cans search on google

 

[JohnDoe]

Only if genes for it dht is looksmax in puberty

only if genes? 80% of men have the balding gene so yes it does matter. In puberty yes but 20+ and you want to avoid it. Most long term porn addicts are in th eir 20s.

 

[Zelenskyiv]

No it doesn’t there was a thread of a guy here comparing results between 8 months of no fap it was insane

yeah I bet he increased his cock by 5 inches and put on 200lbs of muscle.

 

[Rawprimalooks]

ofc try to go 1k deficit+ that's where the nightmare begins no supplements ofc

Too much just est raw eggs or steaks

 

[Bartenderofnashv]

yeah I bet he increased his cock by 5 inches and put on 200lbs of muscle.

Close… 201

 

[lowiqNormie]

Too much just est raw eggs or steaks

500-700 max? i cant lose less tha .5 kg per week

 

[Azonin]

this is literally false