Leanmaxxing (other than diet): Prioritize cardio or abdominal training?

[Prince of Saiyans]

Let's say you're at 16% bodyfat, 180-185lbs and cutting. You want to increase your abdominal aesthetics. Would you rather focus on consistent weekly cardio or would you focus on ab exercises? Are ab exercises cope?

 

[anon55555]

Twisting situps are really good or hanging leg raises, you can do an isometric exercise like plank too
For cardio i would just do walking 15k+ steps and track calories ofcourse and eat enough protein

 

[anon55555]

Regular situps are good too muhammed ali did a lot of them

 

[anon55555]