leanmaxxing please help

[bddenjoyer]

currently trying to leanmaxx from 25 percent fat fuck to decent 15 percent (im not fat just hardly any muscle). can you guys please share stories and photos of yourselves when you stop being a fat fuck.

 

[MACHETE]

who else high af rn

 

[PseudoMaxxer]

High Protein Low calorie Diet.

High Volume Foods

This will make you feel satiated.

Train 5 times a Week (4 is good anyway)

10k steps minimum a day, 20 min slow paste cardio after every workout

Sleep 10h each night (9 if you can’t)

Stay consistent and build muscle.

Increase intensity and weight every time you feel it’s too easy (be patient, no need to go up fast)

I Went 22% bf to 10% bf in 3 months post gyno op this way (but i had a base of muscles and muscle memory)

Good luck.

 

[MACHETE]

Smoke weed and swim

 

[MACHETE]

High Protein Low calorie Diet.

High Volume Foods

This will make you feel satiated.

Train 5 times a Week (4 is good anyway)

10k steps minimum a day, 20 min slow paste cardio after every workout

Sleep 10h each night (9 of you can’t)

Stay consistent and build muscle.

Increase intensity and weight every time you feel it’s too easy (be patient, no need to go up fast)

I Went 22% bf to 10% bf in 3 months post gyno op this way (but i had a base of muscles and muscle memory)

Good luck.

gyno op XDHAHAHAHA

 

[bddenjoyer]

High Protein Low calorie Diet.

High Volume Foods

This will make you feel satiated.

Train 5 times a Week (4 is good anyway)

10k steps minimum a day, 20 min slow paste cardio after every workout

Sleep 10h each night (9 of you can’t)

Stay consistent and build muscle.

Increase intensity and weight every time you feel it’s too easy (be patient, no need to go up fast)

I Went 22% bf to 10% bf in 3 months post gyno op this way (but i had a base of muscles and muscle memory)

Good luck.

do you have pics of your face changing? did people start treating you differently?

 

[MACHETE]

do you have pics of your face changing? did people start treating you differently?

 

[Deleted member 47099]

Do 200 pushups and squats everyday in morning fasted+ eat clean

 

[PseudoMaxxer]

do you have pics of your face changing? did people start treating you differently?

not gonna post my face here.

Life had a 180 degree change. It was the best decision of my life.

 

[Deleted member 42577]

raw meat diet
maximize sunlight exposure
maximize intimacy with girl
gym
edge

 

[FaceandBBC]

Carnivore diet

 

[NordicLeonhard]

High Protein Low calorie Diet.

High Volume Foods

This will make you feel satiated.

Train 5 times a Week (4 is good anyway)

10k steps minimum a day, 20 min slow paste cardio after every workout

Sleep 10h each night (9 of you can’t)

Stay consistent and build muscle.

Increase intensity and weight every time you feel it’s too easy (be patient, no need to go up fast)

I Went 22% bf to 10% bf in 3 months post gyno op this way (but i had a base of muscles and muscle memory)

Good luck.

Its literally this easy and people still dont listen, becomes even easier with dryfasts

 

[bddenjoyer]

not gonna post my face here.

Life had a 180 degree change. It was the best decision of my life.

damn bro. lifefuel.

 

[bddenjoyer]

guys, in my country eating meat everyday would bankrupt me. i just wanna hear how your life changed after getting lean

 

[PseudoMaxxer]

Its literally this easy and people still dont listen, becomes even easier with dryfasts

literally. They try to overdo stuff and end up making things harder

 

[PseudoMaxxer]

guys, in my country eating meat everyday would bankrupt me. i just wanna hear how your life changed after getting lean

so you want to just mentally masturbate on other men’s successes?

As i thought. Jfl at this tiktok fags.

Lost my time writing that essay.

 

[MACHETE]

not gonna post my face here.

Life had a 180 degree change. It was the best decision of my life.

his face is full of acne

 

[bddenjoyer]

so you want to just mentally masturbate on other men’s successes?

As i thought. Jfl at this tiktok fags.

Lost my time writing that essay.

no? i want to use it to not give up.

 

[Deleted member 50491]

High Protein Low calorie Diet.

High Volume Foods

This will make you feel satiated.

Train 5 times a Week (4 is good anyway)

10k steps minimum a day, 20 min slow paste cardio after every workout

Sleep 10h each night (9 if you can’t)

Stay consistent and build muscle.

Increase intensity and weight every time you feel it’s too easy (be patient, no need to go up fast)

I Went 22% bf to 10% bf in 3 months post gyno op this way (but i had a base of muscles and muscle memory)

Good luck.

actual good advice on autism.org
rare to be found

 

[NordicLeonhard]

guys, in my country eating meat everyday would bankrupt me. i just wanna hear how your life changed after getting lean

Deffo changed my life alot

 

[brb7]

not gonna post my face here.

Life had a 180 degree change. It was the best decision of my life.

how big was the diff from 16 to 10% for you?

 

[PseudoMaxxer]

how big was the diff from 16 to 10% for you?

devastating. Don’t try to cope your way into getting to 16% bf and stopping.

life starts at 12%bf and below

 

[brb7]

devastating. Don’t try to cope your way into getting to 16% bf and stopping.

life starts at 12%bf and below

Nice

I'm at around 16 right now and refeeded on a bunchy of fatty meat today bc of low energy

Tomorrow the lean meat eating continues

 

[Deleted member 52298]

High Protein Low calorie Diet.

High Volume Foods

This will make you feel satiated.

Train 5 times a Week (4 is good anyway)

10k steps minimum a day, 20 min slow paste cardio after every workout

Sleep 10h each night (9 if you can’t)

Stay consistent and build muscle.

Increase intensity and weight every time you feel it’s too easy (be patient, no need to go up fast)

I Went 22% bf to 10% bf in 3 months post gyno op this way (but i had a base of muscles and muscle memory)

Good luck.

if its not a problem, could you give a resume of how was your diet composed?

the main foods you used to eat and how you would ration them through the day?

thanks

 

[me1o]

View attachment 2536403View attachment 2536404Deffo changed my life alot

greeneyecel

 

[PseudoMaxxer]

if its not a problem, could you give a resume of how was your diet composed?

the main foods you used to eat and how you would ration them through the day?

thanks

no, not gonna autistically explain it cuz i don’t remember.

It’s as easy as i already said.

 

[Deleted member 52298]

no, not gonna autistically explain it cuz i don’t remember.

It’s as easy as i already said.

 

[PseudoMaxxer]

View attachment 2601787

it really is easy bro, do your research and ascend

 

[coomahboomah]

currently trying to leanmaxx from 25 percent fat fuck to decent 15 percent (im not fat just hardly any muscle). can you guys please share stories and photos of yourselves when you stop being a fat fuck.

you bitches want to gatekeep but i’m a good human being and i’ll let you know, FITNESS WIKI has everything you need to know