Leanmaxxing starting 20/01/2025 GTFIH

asdvek

asdvek

Police Officer
Joined
Feb 7, 2024
Posts
33,003
Reputation
49,884
FROM THIS FUCKING MONDAY 20/01/2025

NO FUCKING EMPTY CARBS LIKE
BREAD
PASTA
RICE
FRUITS LIKE APPLE WHICH IS JUST A SUGAR BOX
ANYTHING THATS FRIED
FUCKING NO SEED OILS. NOT EATING IF IM NOT SURE NOT TAKING THE SEED OIL RISK
NO VEGETABLES

EATING LESS AND USING COFFEE TO AVOID HUNGER. SKIPPING ROPE A SHIT TON TO BURN FAT (250-300CAL BURNED IN 30MIN SESSION, BURNS FAT WAY MORE THAN ANYTHING) AND FUCKING LIKE EATING RAW EGG YOLKS TO GET SATURATED FATS AND MACROS AND NOT BE MALNUTRITIONED AND EATING FUCKING MEAT


GONNA GET SUB 10BF. NOT HIGH BF RN, AT IDEAL, BUT NOT LEAN LIKE SHREDDED

MAHER LEANNESS
 
Jump roping rn
 
  • +1
Reactions: RXnd
Maher Maxxing
 
  • +1
Reactions: asdvek

Similar threads

asdvek
Replies
9
Views
122
asdvek
asdvek
shredded4summer
Replies
38
Views
1K
kindinternetman
kindinternetman
appeal
Replies
45
Views
3K
AlphaLooksmaxxer666
AlphaLooksmaxxer666
D
Replies
66
Views
8K
Osamabinbased.2
Osamabinbased.2

Users who are viewing this thread

Back
Top