asdvek
- Joined
- Feb 7, 2024
- Posts
- 85,801
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FROM THIS FUCKING MONDAY 20/01/2025
NO FUCKING EMPTY CARBS LIKE
BREAD
PASTA
RICE
FRUITS LIKE APPLE WHICH IS JUST A SUGAR BOX
ANYTHING THATS FRIED
FUCKING NO SEED OILS. NOT EATING IF IM NOT SURE NOT TAKING THE SEED OIL RISK
NO VEGETABLES
EATING LESS AND USING COFFEE TO AVOID HUNGER. SKIPPING ROPE A SHIT TON TO BURN FAT (250-300CAL BURNED IN 30MIN SESSION, BURNS FAT WAY MORE THAN ANYTHING) AND FUCKING LIKE EATING RAW EGG YOLKS TO GET SATURATED FATS AND MACROS AND NOT BE MALNUTRITIONED AND EATING FUCKING MEAT
GONNA GET SUB 10BF. NOT HIGH BF RN, AT IDEAL, BUT NOT LEAN LIKE SHREDDED
MAHER LEANNESS
NO FUCKING EMPTY CARBS LIKE
BREAD
PASTA
RICE
FRUITS LIKE APPLE WHICH IS JUST A SUGAR BOX
ANYTHING THATS FRIED
FUCKING NO SEED OILS. NOT EATING IF IM NOT SURE NOT TAKING THE SEED OIL RISK
NO VEGETABLES
EATING LESS AND USING COFFEE TO AVOID HUNGER. SKIPPING ROPE A SHIT TON TO BURN FAT (250-300CAL BURNED IN 30MIN SESSION, BURNS FAT WAY MORE THAN ANYTHING) AND FUCKING LIKE EATING RAW EGG YOLKS TO GET SATURATED FATS AND MACROS AND NOT BE MALNUTRITIONED AND EATING FUCKING MEAT
GONNA GET SUB 10BF. NOT HIGH BF RN, AT IDEAL, BUT NOT LEAN LIKE SHREDDED
MAHER LEANNESS
