Leanmaxxing tips

[hayden_sub5]

Best tips on lean making?

Currently boutta start 1,500-1,800 cal diet for summer shred with cardarine as a booster, anyone got any tips or supps I could use to shred fast af?
Chasing 10%

 

[Zeekie]

There are no tips, just cut and grind through it. Also, probably go for the upper range of that deficit (1800), 1200 calories it not enough for a grown man. You'll get lean faster but also, you're 100% getting potentially irreversible metabolic damage and suffering from micronutrient deficiencies along the way. I would honestly advise you do a less aggressive cut even if it takes longer, it's just way easier man

 

[vanzer sub5]

constantly cutting, take Hctz for debloat and do sauna.

 

[Deleted member 28209]

retra

 

[hayden_sub5]

There are no tips, just cut and grind through it. Also, probably go for the upper range of that deficit (1800), 1200 calories it not enough for a grown man. You'll get lean faster but also, you're 100% getting potentially irreversible metabolic damage and suffering from micronutrient deficiencies along the way. I would honestly advise you do a less aggressive cut even if it takes longer, it's just way easier man

Thanks man, I've watched a lot of TNF and other creators on aggressive cutting and i've done it before. I do whatever cals it takes to hit my protein and nutrients for my weight, so naturally my calories will vary by food source.

 

[hayden_sub5]

retra

Thinking about it

 

[Deleted member 28209]

Thinking about it

u should

 

[hayden_sub5]

u should

Dose?

 

[Deleted member 28209]

Dose?

2mg/w

 

[korne]

Cardio brah