Leanmaxxing tips?

[ezet]

Title. I’m 87kgs and I want to be 72kgs (I’m190cm or 191cm tall)

 

[eliasdickrider2237]

just starve yourself and do some cardio thats how i got lean, idk tho it might not work for you

 

[Orbital1]

Title. I’m 87kgs and I want to be 72kgs (I’m190cm or 191cm tall)

Isnt 72kgs like very little for 190-191cm?

 

[avgsub5human]

Isnt 72kgs like very little for 190-191cm?

it forsure is, that would look uncanny asf get some muscle going brah a lean 80-85kg for that height shouldnt be bad at all

Title. I’m 87kgs and I want to be 72kgs (I’m190cm or 191cm tall)

just track ur calories workout well and do some incline treadmill after each session its really easy

 

[Orbital1]

it forsure is, that would look uncanny asf get some muscle going brah a lean 80-85kg for that height shouldnt be bad at all




just track ur calories workout well and do some incline treadmill after each session its really easy

Personally when i was 191cm tall which was last year i weighed like 89kg lean with some muscle.

 

[Finncelchud]

Title. I’m 87kgs and I want to be 72kgs (I’m190cm or 191cm tall)

Stop eating like a pig

 

[lithium]

10k+ steps per day you can get this easy if you just walk around in your room whilst watching movies or something
20k if you want to eat more and still lose weight
Skip breakfast or lunch or both