Leanmaxxing update

[PrinceLuenLeoncur]

Lost 3.75LBS, 1.7KG in 1 and a half weeks I’m pretty happy with myself.

I mainly eat whole foods and have done extensive research into maxmising nutrition and vitamins from food so I basically get top tier macros daily now. I only eat shit on the weekend when I go over to my buddies to play D&D but other than that I eat good.

Add to that burn around 1-2k calories daily via exercise

I’ll be a skinny legend just you wait

 

[DxstZ]

damn must be nice

i cat loose weight for shit

 

[PrinceLuenLeoncur]

damn must be nice

i cat loose weight for shit

Neither can I…. Until I started eating like a good boy instead of a good GOY.

Once you leave the Goyslop you’ll ascend like me and be sexy. It’s also hard when there’s no award granted as I’m still technically maybe incel? So the incentive isn’t Really there if you get my gist.

@Gengar @Primalsplit 2 weightlossmaxxers

 

[ifconfig]

I am ordering wegovy, I lost 1 stone 6 months ago and haven't lost any since then. My apetite never goes like it does for some.

 

[PrinceLuenLeoncur]

I am ordering wegovy, I lost 1 stone 6 months ago and haven't lost any since then. My apetite never goes like it does for some.

Yeah I had that issue last time I did it 2 months back.

Now I’m taking it slow so the trick is to reduce calories by 100 each couple weeks or months. So for me I reduced it from 2.4k to 2.3k

And you don’t wanna start from a small number because if you do It from say 2k on the dot you’ll be fucked when that plateau hits you’ll be like 1.8k and look dumb

So for now I’m eating 2.3-4k until I hit that Plateau then ima reduce it. When I did hit my Plateau I took me from 110-90KG before I hit my first wall and reduced it by 200 and then my weightloss continued