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GigaAryenMaxxer
Iron
- Joined
- Aug 4, 2024
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Is the best way to lose weight to follow an OMAD (One Meal a Day) approach, using yohimbine during the fasting period, followed by a carnivore meal, and then repeating this daily? Also, do I need to cycle yohimbine, like taking it for 4 weeks and then taking a 4-week break, or can I use it continuously? I only need to lose 4-5 kg, and my maintenance calorie intake is 2500. How much should I eat daily to reach my goal within a month?