leanmaxxing

[enriquecel]

i have been eating 1800kcal 170 protein 50 carb 100 fats for 2 weeks now and i no longer feel like shit, my cock works im driven and explosive. i have been looking prettey good physique wise but my strength is a lil lower

 

[enriquecel]

Idk why i made this thread tbh

 

[BinPanda]

I would die at 1800 kcal jfl

 

[Never Get Up]

You can’t eat a calorie

 

[axttt_]

mirin

 

[enriquecel]

You can’t eat a calorie

dnr bro do not interact w my threads anymore or ill ignore u

 

[Never Get Up]

dnr bro do not interact w my threads anymore or ill ignore u

dnrd

 

[enriquecel]

dnrd

yes please dont interact anymore thanks

 

[gymce7]

Why are your fats so high?

 

[enriquecel]

Why are your fats so high?

bcuz i like em and they tasty, only fats are slamon butter beef etc

 

[Kaari]

i have been eating 1800kcal 170 protein 50 carb 100 fats for 2 weeks now and i no longer feel like shit, my cock works im driven and explosive. i have been looking prettey good physique wise but my strength is a lil lower

If your body is attractive and helps you smash but you’ve lost a little strength, the sacrifice is worth it buddy boyo.

 

[enriquecel]

If your body is attractive and helps you smash but you’ve lost a little strength, the sacrifice is worth it buddy boyo.

my deadlift took a toll, but i pred on bench whilst cutting soooooo.

 

[thvg]

I would die at 1800 kcal jfl

my maintenance is like 2000

 

[Deleted member 88653]

If you cannot bulk up for an entire year from a starting point of 11-12% body fat, you're doing something wrong or have body dysmorphia and you'll have much slower results with 4 month bulks than you would if you bulked for 1-2 years at a time. It's pretty easy when you gain only 1-2 lbs per month, most of it will be muscle, and you can avoid unnecessary fat gain in this manner.

 

[enriquecel]

my maintenance is like 2000

uhhhh my maintanance is like 3500 but this was an aggressive mini cut, im slowly trying to bump my calories back up with good food only

 

[enriquecel]

If you cannot bulk up for an entire year from a starting point of 11-12% body fat, you're doing something wrong or have body dysmorphia and you'll have much slower results with 4 month bulks than you would if you bulked for 1-2 years at a time. It's pretty easy when you gain only 1-2 lbs per month, most of it will be muscle, and you can avoid unnecessary fat gain in this manner.

i already bulked im abt 185lbs 10-12% bf not natty but half natty rn

 

[asdvek]

i already bulked im abt 185lbs 10-12% bf not natty but half natty rn

what the fuck is half natty

 

[Deleted member 88653]

i already bulked im abt 185lbs 10-12% bf not natty but half natty rn

I'm natty 180 lbs 10-12% body fat but 6'4" with a 33 inch waist.

The white spots are because my mirror was kind of dirty.

I'm very satisfied with how I look shirtless but with a shirt on I don't look like I lift so I've been trying to get my arms up to 18 inches, and my forearms up to 14 inches. I'm also thinking about buying tank tops possibly in the near future because I look bigger from the side due to focusing so much on shoulders for many years.

 

[enriquecel]

I'm natty 180 lbs 10-12% body fat but 6'4" with a 33 inch waist.

View attachment 3152238View attachment 3152239View attachment 3152240

The white spots are because my mirror was kind of dirty.

I'm very satisfied with how I look shirtless but with a shirt on I don't look like I lift so I've been trying to get my arms up to 18 inches, and my forearms up to 14 inches. I'm also thinking about buying tank tops possibly in the near future because I look bigger from the side due to focusing so much on shoulders for many years.

im 6'2 (manlet) 22" bidelt but i have a 26 inch waist

 

[Deleted member 88653]

im 6'2 (manlet) 22" bidelt but i have a 26 inch waist

26 inch waist is way too lean for your height, you're anorexic if you're that lean at 6'2". If you meant 5'2" that would make more sense but it's still very skinny.

 

[ZAATOP4]

I'm natty 180 lbs 10-12% body fat but 6'4" with a 33 inch waist.

View attachment 3152238View attachment 3152239View attachment 3152240

The white spots are because my mirror was kind of dirty.

I'm very satisfied with how I look shirtless but with a shirt on I don't look like I lift so I've been trying to get my arms up to 18 inches, and my forearms up to 14 inches. I'm also thinking about buying tank tops possibly in the near future because I look bigger from the side due to focusing so much on shoulders for many years.

this is not 10-12% bf

 

[enriquecel]

26 inch waist is way too lean for your height, you're anorexic if you're that lean at 6'2". If you meant 5'2" that would make more sense but it's still very skinny.

bro im 185lbs what, i have a 22" bidelt ive been lifting for a lil over a year jfl

 

[SAQUIB66]

Fatmaxxing is king you fucking skinny little bitch. Fuck your family you faggot

 

[Saint Casanova]

Beor

I'm natty 180 lbs 10-12% body fat but 6'4" with a 33 inch waist.

View attachment 3152238View attachment 3152239View attachment 3152240

The white spots are because my mirror was kind of dirty.

I'm very satisfied with how I look shirtless but with a shirt on I don't look like I lift so I've been trying to get my arms up to 18 inches, and my forearms up to 14 inches. I'm also thinking about buying tank tops possibly in the near future because I look bigger from the side due to focusing so much on shoulders for many years.

you’re 20 percent mate

 

[enriquecel]

Fatmaxxing is king you fucking skinny little bitch. Fuck your family you faggot

mogs me saar!

 

[Deleted member 88653]

this is not 10-12% bf

It actually is, abs are not a reliable measure of body fat percentage, you people really need to stop listening to morons like Greg Doucette as to what an accurate body fat percentage really is. I've been at various levels of body fat percentage in the past, I have a pretty good judgement on what mine is based on how my face looks and the size of my waist. My waist has never been smaller than like 32 inches, even when I was in that really skinny picture I posted.

The main reason I don't have abs is I spent many years without training my abs and I didn't have abs when I got started so obviously, they're just not thick enough to show no matter how lean I get. But I've been growing them and now when I flex really hard they show through my shirt when I'm lying down on my back, this is just after 3 weeks of very lazy ab training. I think if I really commit to it, I should have thick abs in 6-8 months even at higher levels of body fat.

This guy has abs and he's 15-17% body fat because he has been training abs for many years and he got them as thick as they could get. The difference ab training makes is huge:

 

[enriquecel]

It actually is, abs are not a reliable measure of body fat percentage, you people really need to stop listening to morons like Greg Doucette as to what an accurate body fat percentage really is. I've been at various levels of body fat percentage in the past, I have a pretty good judgement on what mine is based on how my face looks and the size of my waist. My waist has never been smaller than like 32 inches, even when I was in that really skinny picture I posted.

The main reason I don't have abs is I spent many years without training my abs and I didn't have abs when I got started so obviously, they're just not thick enough to show no matter how lean I get. But I've been growing them and now when I flex really hard they show through my shirt when I'm lying down on my back, this is just after 3 weeks of very lazy ab training. I think if I really commit to it, I should have thick abs in 6-8 months even at higher levels of body fat.

This guy has abs and he's 15-17% body fat because he has been training abs for many years and he got them as thick as they could get. The difference ab training makes is huge:

View attachment 3152371

bro i cant lie just hop on gear lol, if ur not in ur teen years theres no point of even going gym naturally

 

[Deleted member 88653]

Beor

you’re 20 percent mate

You're uneducated about this topic, maybe think twice before saying nonsense, maybe do a bit of research first:

 

[ZAATOP4]

It actually is, abs are not a reliable measure of body fat percentage, you people really need to stop listening to morons like Greg Doucette as to what an accurate body fat percentage really is. I've been at various levels of body fat percentage in the past, I have a pretty good judgement on what mine is based on how my face looks and the size of my waist. My waist has never been smaller than like 32 inches, even when I was in that really skinny picture I posted.

The main reason I don't have abs is I spent many years without training my abs and I didn't have abs when I got started so obviously, they're just not thick enough to show no matter how lean I get. But I've been growing them and now when I flex really hard they show through my shirt when I'm lying down on my back, this is just after 3 weeks of very lazy ab training. I think if I really commit to it, I should have thick abs in 6-8 months even at higher levels of body fat.

This guy has abs and he's 15-17% body fat because he has been training abs for many years and he got them as thick as they could get. The difference ab training makes is huge:

View attachment 3152371

dnr u are at least 20%, and u don’t have abs and u are fat with little to no muscle

 

[enriquecel]

You're uneducated about this topic, maybe think twice before saying nonsense, maybe do a bit of research first:

bro imma be real, youre atleast 17-19% bf and have a poor ffmi, just pick up the fork and keep gymceling

 

[Andremln]

i have been eating 1800kcal 170 protein 50 carb 100 fats for 2 weeks now and i no longer feel like shit, my cock works im driven and explosive. i have been looking prettey good physique wise but my strength is a lil lower

Post diet

 

[Deleted member 88653]

bro i cant lie just hop on gear lol, if ur not in ur teen years theres no point of even going gym naturally

That's complete nonsense, there is no difference between being in the healthy testosterone range and having a few hundred ng/dl extra in total testosterone. Also, T levels don't drop at 26, they drop at 40+ if your lifestyle factors are bad, like if you're sleep deprived, overweight, deficient in vitamin D, and so on, basically if your lifestyle is shit and you're middle aged, you're going to have unhealthy low levels of testosterone and then you need injections to make up for that.

Healthy young men don't need drugs to have testosterone. Truth is you guys have body dysmorphia because of social media and hollywood. Truth is, Spartan warriors looked nothing like what you see in the movie 300, and this has been proved many times.




Movie 300 about spartan warriors:

Real Spartans from historic literature:

Nobody, not even the rich folk of the Roman Empire looked like bodybuilders. Bodybuilding arrived during the late 20th century, and at first nobody even had access to drugs, until the golden era. So even if we assume all the fitness youtubers are on drugs, the bronze era and silver era bodybuilders weren't, because steroids were invented right after the silver era:

Eugen Sandow (bronze era):

Steve Reeves (silver era:

Compare this to the golden era where everyone was on drugs:

And compare this to what is achievable with the drugs of today:

Now compare this to Hollywood physiques:

Compare that to the aesthetics brahs who take steroids to become fitness influencers:

Compare this to elite naturals who have been training for 10+ years:

What do you really think women prefer?

Of course, the answer will depend on the woman, some actually like the pro-bodybuilder look but on average, I think most women would be most attracted to the elite natural look or the Hollywood look. Hollywood look is only like 2-3 years of training, maybe 3-5 for someone who has bad genetics, and more years if people don't train properly or hard enough. What I have so far is essentially this but without abs:

It looks great when I'm shirtless but like I said, I don't look like I lift when I have a shirt on, and it was the same for Brad Pitt when he was wearing a shirt, he never looked muscular with a shirt on.

Does this look like a guy who lifts weight? No. And that's exactly my point.

 

[Deleted member 88653]

dnr u are at least 20%, and u don’t have abs and u are fat with little to no muscle

Steve Reeves at 8% body fat didn't even have a visible six pack

This guy at 15-20% body fat had a much more visible six pack:

This is exactly the reason why abs are not a reliable measure of body fat. You know what is? Waist measurement!

 

[Deleted member 88653]

bro imma be real, youre atleast 17-19% bf and have a poor ffmi, just pick up the fork and keep gymceling

Average greg doucette fanboy be like

 

[ZAATOP4]

Steve Reeves at 8% body fat didn't even have a visible six pack
View attachment 3152505

This guy at 15-20% body fat had a much more visible six pack:

View attachment 3152507

This is exactly the reason why abs are not a reliable measure of body fat. You know what is? Waist measurement!

bro just accept it and quit coping, it’s ok to be 20%bf it’s no big deal

 

[enriquecel]

Post diet

you mean macros or like what i be eatin

 

[Andremln]

you mean macros or like what i be eatin

what are you eating, i need a low carb 1800 calorie diet that's easy to make

 

[GreekGenes]

FRIENDLY REMINDER THAT IF YOU HAVE A NARROW LOWER THIRD / WEAK CHIN GOING BELOW 13-15% BODYFAT MAY BE A LOOKSMIN SINCE THAT FAT LOSS WILL MOSTLY OCCUR IN YOUR LOWER THIRD

 

[Deleted member 88653]

bro just accept it and quit coping, it’s ok to be 20%bf it’s no big deal

This was at the end of my bulk at like 22-25% body fat at 205 lbs:

There is no way this is 20% body fat at 180 lbs:

Losing 25 lbs of fat is not the equivalent of losing 5% of fat.

And before you say my 22-25% was 35%, let's have a look here:

Now, with a look at the pics, I might not be 10% now, but I'm definitely around 13%, maybe 15% at most.

 

[enriquecel]

what are you eating, i need a low carb 1800 calorie diet that's easy to make

i mean i eat most of my meats raw exept for chicken. every day i eat ground beef, salmon, tuna, eggs, some cheese and dairy not too much, butter, i drink olive oil too, beef liver if i do eat carbs (rare), ill get it from more dairy or fruits like blueberries or blackberries. i wouldnt eat in such a sever deficit tho

 

[enriquecel]

FRIENDLY REMINDER THAT IF YOU HAVE A NARROW LOWER THIRD / WEAK CHIN GOING BELOW 13-15% BODYFAT MAY BE A LOOKSMIN SINCE THAT FAT LOSS WILL MOSTLY OCCUR IN YOUR LOWER THIRD

life fuel cuz i have mogger lower third but when im fat i look like a football

 

[ZAATOP4]

This was at the end of my bulk at like 22-25% body fat at 205 lbs:

View attachment 3152591

There is no way this is 20% body fat at 180 lbs:

View attachment 3152594

Losing 25 lbs of fat is not the equivalent of losing 5% of fat.

And before you say my 22-25% was 35%, let's have a look here:

View attachment 3152604View attachment 3152605

Now, with a look at the pics, I might not be 10% now, but I'm definitely around 13%, maybe 15% at most.

bro u are actually hilarious u are fat as hell bro

 

[enriquecel]

bro u are actually hilarious u are fat as hell bro

was tryna go ez on bro but hes doing too much, ur not 10% bf bucko no way in hell

 

[ZAATOP4]

was tryna go ez on bro but hes doing too much, ur not 10% bf bucko no way in hell

he thinks he 10-12%

 

[enriquecel]

he thinks he 10-12%

damn

 

[Deleted member 88653]

bro u are actually hilarious u are fat as hell bro

was tryna go ez on bro but hes doing too much, ur not 10% bf bucko no way in hell

 

[ZAATOP4]

View attachment 3152630

View attachment 3152628

keep coping bro

 

[enriquecel]

View attachment 3152630

View attachment 3152628

incels when they hear what they dont wanna hear

 

[Andremln]

i mean i eat most of my meats raw exept for chicken. every day i eat ground beef, salmon, tuna, eggs, some cheese and dairy not too much, butter, i drink olive oil too, beef liver if i do eat carbs (rare), ill get it from more dairy or fruits like blueberries or blackberries. i wouldnt eat in such a sever deficit tho

So you don't count calories? (You assume the amount by what you've eaten?)

 

[enriquecel]

So you don't count calories? (You assume the amount by what you've eaten?)

no i use cronometer to track my food