leanmaxxing

[Looxmaxzer]

im not gonna eat for 24 hours. then ill eat once, and then take a break for another day, holdon, what if i just eat whatever i want on one day and then in the other i dont eat anything at all

 

[BlackSilence]

thats what i used to do, however doing 2 days or half a day then longer breaks are more optimal for cortisol and autophagy risk reward ratio

 

[metaaa]

im not gonna eat for 24 hours. then ill eat once, and then take a break for another day, holdon, what if i just eat whatever i want on one day and then in the other i dont eat anything at all

Or just hop on reta

 

[taylorhillfanatic]

reta is calling

 

[Looxmaxzer]

thats what i used to do, however doing 2 days or half a day then longer breaks are more optimal for cortisol and autophagy risk reward ratio

wdym. starving for 2 days then eating for how long, what was ur on and off day

 

[Looxmaxzer]

Or just hop on reta

reta is calling

its expensive

 

[BlackSilence]

wdym. starving for 2 days then eating for how long, what was ur on and off day

2 days off 5 days on reduce eating days to 4 or 6 depending on ur body

 

[Looxmaxzer]

2 days off 5 days on reduce eating days to 4 or 6 depending on ur body

so eat whatever for 2 days, then starve for 5, what is 4 or 6

 

[BlackSilence]

so eat whatever for 2 days, then starve for 5, what is 4 or 6

no i meant the opposite, eat whatever (maintenance or slightly more) for 5 then starve for 2

 

[taylorhillfanatic]

its expensive

aggresive cut then and spam diet soda drinks.

 

[Looxmaxzer]

no i meant the opposite, eat whatever (maintenance or slightly more) for 5 then starve for 2

can i build muscle on that

 

[Benno_271]

im not gonna eat for 24 hours. then ill eat once, and then take a break for another day, holdon, what if i just eat whatever i want on one day and then in the other i dont eat anything at all

im not gonna eat for 24 hours. then ill eat once, and then take a break for another day, holdon, what if i just eat whatever i want on one day and then in the other i dont eat anything at all

Why not a normal calorie deficit

 

[manuel355335]

im not gonna eat for 24 hours. then ill eat once, and then take a break for another day, holdon, what if i just eat whatever i want on one day and then in the other i dont eat anything at all

Or maybe just eat good?

 

[Looxmaxzer]

Why not a normal calorie deficit

cant do it, and i dont have a calorie tracker

 

[BlackSilence]

can i build muscle on that

prob if u time it well but at that point u may as well do recomp

 

[Looxmaxzer]

prob if u time it well but at that point u may as well do recomp

dont wanna recomp at 82 kg, i wanna get to 67 or 68

 

[Benno_271]

cant do it, and i dont have a calorie tracker

Huh yazio is free?

 

[Looxmaxzer]

Huh yazio is free?

is that an app

 

[Benno_271]

is that an app

Yes

 

[Looxmaxzer]

Yes

ok ill download it

 

[Benno_271]

ok ill download it

You just get some ads but its alright