Leanmaxxing

[Deleted member 6873]

So i'm 16-18% range atm.
Barely visible abs,

How long would it take me to get to 12/13%? I usually cycle 14km every mon-friday and gymcel 3-4x a week

Also cycling cardarine @ 20mg

 

[Deleted member 6305]

There's no secret
caloric deficit

 

[Deleted member 6873]

There's no secret
caloric deficit

im asking how long it would probably take, answer my question fag

 

[St. Wristcel]

There's no secret
caloric deficit

I wish I could like this one hundred times.

 

[Deleted member 2968]

I went from 18% to 10% in a month of starving and strict diet

 

[Deleted member 6873]

I went from 18% to 10% in a month of starving and strict diet

gigalifefuel
also

mirin

 

[Deleted member 6305]

im asking how long it would probably take, answer my question fag

It depends on how much you'll have of deficit bro
500 calories of deficit seems a good amount, in 2 months you can see difference, 800 is tougher if you like to eat a lot

 

[Deleted member 7076]

just water fast for a couple days brah

 

[Deleted member 6873]

It depends on how much you'll have of deficit bro
500 calories of deficit seems a good amount, in 2 months you can see difference, 800 is tougher if you like to eat a lot

So far im in a 800-900 cal deficit.

 

[clavicel]

3500 calories = 1 pound of fat you do the math my man

 

[Deleted member 6873]

3500 calories = 1 pound of fat you do the math my man

dropped math fam, too low iq

 

[Deleted member 6305]

So far im in a 800-900 cal deficit.

Counting only the calories you eat or with exercises?

 

[Deleted member 6873]

Counting only the calories you eat or with exercises?

Just the ones i eat, i look at base metabolism rate or whatever the proper term is jfl.
Im sick rn so i cycle a bit less so thats why i'll rely a bit less on added kcal from exercise.

Cardarine burns an extra 200 tho if im not mistaken

 

[Lux]

3,500 calories equals 1 pound which if your meeting your protein requirement should be mostly fat. How long it takes to burn will depend on your specific situation. You should be able to calculate it yourself 10x better than anyone else here.

 

[Tyronecell]

I think in 2 months you can achieve imo

 

[Cali Yuga]

do OMAD and caloric deficit and just wait

 

[Deleted member 6873]

do OMAD and caloric deficit and just wait

Already doing OMAD, i never get that hungry and i try to get in 1 filling meal and stop it so i dont risk getting too much kcal with eating tiny bits through out the day