Leanmaxxing

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Deleted member 6873

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Is it true that if i go in a very steep deficit right away (think 700-800kcal)
My metabolism adapts way faster thus making fatloss slower/worse?
 
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yes
go for -500 kcal MAX, then lower it to -250kcal once it gets too hard
 
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yes
go for -500 kcal MAX, then lower it to -250kcal once it gets too hard
Thanks man!
I was wondering about this cause i just saw mpmd make a vid on it, and from what i understood i shouldnt go to hard right away.
But ngl 500 max makes it a bit more easy since i've been almost going in a 1k deficit for 1 week :lul:
Combined with cycling 14k 3-5x a week
Walking 45 min to 2 hours everyday
Gymcelling 3-4 times a week jfl.
 
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odd looking bloke innit?
im going to go to the pub and get eel pie and faggots so i am
then go home to my lovely english wife

scary-face-bad-teeth-picture_csp10876575.jpg
 
im going to go to the pub and get eel pie and faggots so i am
then go home to my lovely english wife

scary-face-bad-teeth-picture_csp10876575.jpg
eel pie looks disgusting ngl.
mogged bij oma's stoofpotje
1598988379940


@larsanova69 @Syobevoli @DutchPrettyBoy
 
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Thanks man!
I was wondering about this cause i just saw mpmd make a vid on it, and from what i understood i shouldnt go to hard right away.
But ngl 500 max makes it a bit more easy since i've been almost going in a 1k deficit for 1 week :lul:
Combined with cycling 14k 3-5x a week
Walking 45 min to 2 hours everyday
Gymcelling 3-4 times a week jfl.
bro you are retarded that's literally starvation mode.
if you do that much cardio just do a -250kcal food deficit and the cardio will do the rest
 
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Don't fall to meme auschwitzmaxx bro.
At most 500 calories from cutting deficit.
 
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bro you are retarded that's literally starvation mode.
if you do that much cardio just do a -250kcal food deficit and the cardio will do the rest
Yeah ik man haha. But the cycling is meh cause im sick rn so cant cycle so its mostly walkin everyday now
 
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500 calorie deficit and if you want to lose more weight up the long walks/cardio
 
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Don't fall to meme auschwitzmaxx bro.
At most 500 calories from cutting deficit.
Haha thanks man, i fell for it ngl.
Glad knowing i dont have to worry about getting in 10kcal too much cause i can eat 1k max jfl
 
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