Leanmaxxing

[Joevereternally]

I'm gonna do it I have 50 pounds to lose. How do I control cravings? I love eating

 

[ogremax]

Just dont eat, I get so depressed I cant eat anymore. Whenever I feel like eating something unhealthy I just think about how repulsive I am.

 

[Joevereternally]

Just dont eat, I get so depressed I cant eat anymore. Whenever I feel like eating something unhealthy I just think about how repulsive I am.

Good idea

 

[ogremax]

Good idea

Honestly though, just think about your situation and why you want to lose fat. I have not eaten sugar in over 2 months. Everytime I crave something I just think about how fucking ugly I am. And if I ever want to see what I look like lean I cant eat shit.

 

[Joevereternally]

Honestly though, just think about your situation and why you want to lose fat. I have not eaten sugar in over 2 months. Everytime I crave something I just think about how fucking ugly I am. And if I ever want to see what I look like lean I cant eat shit.

I've been lean before and mostly look the same

 

[ogremax]

I've been lean before and mostly look the same

Well that makes it a little harder, just drink zero calorie drinks when you want something sweet. Or eat protein snacksZ

 

[Deleted member 23558]

Honestly though, just think about your situation and why you want to lose fat. I have not eaten sugar in over 2 months. Everytime I crave something I just think about how fucking ugly I am. And if I ever want to see what I look like lean I cant eat shit.

age?

 

[ogremax]

age?

I am 22

 

[Joevereternally]

I am 22

I wish I was 22 again

 

[datboijj]

Just need to be clear and repeat to yourself that you are gonna feel terrible all the time the whole day
that you are voluntarily going through daily torture
that way the only surprises are when you don't feel bad

 

[ogremax]

I wish I was 22 again

How old are you?

 

[Splinter901]

I wish I was 22 again

22 is old niggah, go er

 

[Joevereternally]

22 is old niggah, go er

i'n way older and will be almost 30 by the time i get the necessary surgery. I'm gonna kms

 

[Splinter901]

i'n way older and will be almost 30 by the time i get the necessary surgery. I'm gonna kms

antiagemaxx asap, u can be in ur prime until mid 30s, no guarantees after that but u must not let urself go

 

[Joevereternally]

antiagemaxx asap, u can be in ur prime until mid 30s, no guarantees after that but u must not let urself go

how

 

[Bitchwhipper2]

Rid your house of anything that tastes good

Eat only lean meat and vegetables and watch your appetite plummet

Been only eating meat in a 1000 calorie defecit these past 3 days and have 0 appetite

 

[Joevereternally]

Rid your house of anything that tastes good

Eat only lean meat and vegetables and watch your appetite plummet

Been only eating meat in a 1000 calorie defecit these past 3 days and have 0 appetite

what meat and what vegetables

 

[Joevereternally]

what meat and what vegetables

I'm legit retarded and need diet advice

 

[Bitchwhipper2]

what meat and what vegetables

Idk. Just try to keep it varied for micro nutrients

Fruits work aswell, nut they have more calories and taste better

 

[Joevereternally]

Idk. Just try to keep it varied for micro nutrients

Fruits work aswell, nut they have more calories and taste better

I'm retarded I have no clue what to eat

 

[Deleted member 22124]

Well you need to be active. Ideal is if you take drugs and go into a mania.

 

[Joevereternally]

Well you need to be active. Ideal is if you take drugs and go into a mania.

I've been walking at least 6 miles a day which feels good

 

[Deleted member 27789]

I'm gonna do it I have 50 pounds to lose. How do I control cravings? I love eating

Imo, kinobody diet worked best for me. Fast in the morning until 12-2pm, eat a small meal with some protein then a large dinner with something like meat and potatoes and then a little snack after that. All about calories in calories out though. Also consume ~400mg caffeine a day, it’s still considered safe and will help curb cravings.

 

[Joevereternally]

Imo, kinobody diet worked best for me. Fast in the morning until 12-2pm, eat a small meal with some protein then a large dinner with something like meat and potatoes and then a little snack after that. All about calories in calories out though. Also consume ~400mg caffeine a day, it’s still considered safe and will help curb cravings.

Interesting I'll look into it

 

[Bitchwhipper2]

I'm retarded I have no clue what to eat

People overcomplicate it

As long as you eat tons of lean and a few different vegetables you will both get all the micro and macronutrients you need

I personally eat lots of carrots to get that carrot-tan (actually legit)

 

[Joevereternally]

People overcomplicate it

As long as you eat tons of lean and a few different vegetables you will both get all the micro and macronutrients you need

I personally eat lots of carrots to get that carrot-tan (actually legit)

Interesting I'll look into it