Deleted member 6572
Luminary
- Joined
- Apr 23, 2020
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- #51
Some days like 700 others like 1900-2000 and I run too. I went from 162 to 138 in 2 months just doing this using stuff like nicotine to suppress appetite. I have a big tip that helps not many people use b it’s very effective. Do activities that increase dopamine you’ll feel less hungry be it fapping playing video games, hanging out with friends. Food increases dopamine which is why we crave it if you do other things to increase dopamine you’ll feel less hungryI'm around the same height as u and weigh about 155 lb rn and going thru extreme measures to reach ur weight. How many calories are u getting daily?