Learn to diferentiate Bloating from being Fat

[CyberPsychodelic]

- If you have some stomach/belly fat you are not bloated, you are fat and you need to lose weight

- if you dont have belly fat, your abs are visible or near that level, and you have a bloated face then you are bloated, in this case you can take diuretics like Eplerenone (25 mgs daily), Furosemide (80mgs once or twice weekly) or HCTZ (hidrochlorothiazide) 50 mgs twice a week, remember to drink electrolytes after taking this diuretics like Powerade

 

[CyberPsychodelic]

Summary :
If you have belly fat and a bloated face you are fat, not bloated. If you have a lean belly and a bloated face you are bloated.

The key to differentiate bloat (wtaer retention) from Fat is to look up the belly/abs

 

[sherry12]

- If you have some stomach/belly fat you are not bloated, you are fat and you need to lose weight

- if you dont have belly fat, your abs are visible or near that level, and you have a bloated face then you are bloated, in this case you can take diuretics like Eplerenone (25 mgs daily), Furosemide (80mgs once or twice weekly) or HCTZ (hidrochlorothiazide) 50 mgs twice a week, remember to drink electrolytes after taking this diuretics like Powerade

Water asf but usefull for some