Leaving forum: Here is how you leanmax

[Seth Walsh]

• Ruthless Weight Loss Protocol
  Essential Components
  
  1. Pharmaceutical Support
     • Retatrutide - Triple agonist (GLP-1, GIP, glucagon) superior to semaglutide/tirzepatide for fat loss
     • Start at lowest dose, titrate up under medical supervision
     • Maintain medical monitoring for side effects
     • Retatrutide Peptide Dosage Protocol for Beginners (Step-by-Step Guide)
• 
  
  1. Protein-Centric Nutrition
     • 1.2-1.5g protein per pound of body weight (preserves muscle during rapid fat loss)
     • Prioritize high-satiety proteins: eggs, lean meats, Greek yogurt, whey isolate
     • Front-load protein at first meal (increases thermogenesis, extends satiety)
  2. Caloric Structure
     • 500-750 calorie deficit from maintenance (sustainable fat loss)
     • Track everything meticulously (food scale + tracking app)
     • Consume 80% of calories before 3pm (improves metabolic utilization)
  3. Carbohydrate Manipulation
     • 50-75g carbs daily (induces mild ketosis for enhanced fat oxidation)
     • Time carbs exclusively around workouts
     • Zero liquid calories, zero added sugars
  4. Training for Maximum Fat Loss
     • 3x weekly strength sessions (compound movements, moderate weight, minimal rest)
     • 2x weekly HIIT (30-second all-out sprints, 90-second recovery, 10 rounds)
     • Daily 17k steps minimum (non-negotiable baseline activity)
  5. Sleep Optimization
     • 7+ hours quality sleep (poor sleep increases ghrelin by up to 15%)
     • Cold bedroom (65-68°F) increases brown fat activation
     • No screens 60 minutes before bed (improves melatonin production)
  6. Recovery Enhancement
     • Cold exposure (3-5 minute cold showers or ice baths, increases brown fat activity)
     • Heat exposure (sauna 2-3x weekly, increases growth hormone production)
     • Stress management (cortisol control through meditation or deep breathing)
  7. Progress Tracking
     • Weekly weigh-ins (same day, same time, after bathroom, before food)
     • Waist measurement (most reliable indicator of fat loss)
     • Bi-weekly body fat assessment (calipers or DEXA if available)
  8. Strategic Supplementation
     • Caffeine pre-workout (increases lipolysis, improves workout intensity)
     • L-carnitine (enhances fatty acid transport into mitochondria)
     • Electrolytes (prevents fatigue from low-carb approach)
  9. Psychological Framework
     • Identity shift ("I am someone who prioritizes leanness")
     • Environment design (remove all trigger foods from home)
     • Reward systems tied to behavior not outcomes (reward consistency, not just scale)
• Ruthless Execution Points
  • Non-essential activities that don't support fat loss get eliminated
  • Front-load discomfort - embrace hunger as a sign of fat being utilized
  • Every decision filtered through "does this support my fat loss goal?"
• Adherence to this protocol will produce consistent 1.5-2.5 pounds of fat loss weekly while preserving muscle mass and metabolic health.

 

[IOS]

bye!
chatgpt btw

 

[MUSTYCOPER]

Legit guide. Jfl if you are not on reta and 15k steps grind.

 

[Yahya]

read it all extramirin

 

[2marc1]

low fat high carbs and high protein

 

[asdvek]

so water info yet all the retards here cant do it

 

[loyolaxavvierretard]

so water info yet all the retards here cant do it

CICO rules. No need to do all this

 

[Atakan]

WATERRRRRR. no actually drink a lot of water.

 

[chadhamed]

Legit guide. Jfl if you are not on reta and 15k steps grind.

do u know the side efects

 

[Beniceandkind]

I wouldn't recommend any semaglutide alike. Not worth it, gave me permanent chronical pelvic floor pain. Not worth it at all, and you gain your weight back when you get off it.
If you really need to lose weight fast, take ritalin.

 

[MUSTYCOPER]

do u know the side efects

heartrate went up a bit. Cant eat past 3k calories (jfl)

 

[billymidnight]

• Ruthless Weight Loss Protocol
  Essential Components
  
  1. Pharmaceutical Support
     • Retatrutide - Triple agonist (GLP-1, GIP, glucagon) superior to semaglutide/tirzepatide for fat loss
     • Start at lowest dose, titrate up under medical supervision
     • Maintain medical monitoring for side effects
     • Retatrutide Peptide Dosage Protocol for Beginners (Step-by-Step Guide)
• 
  
  1. Protein-Centric Nutrition
     • 1.2-1.5g protein per pound of body weight (preserves muscle during rapid fat loss)
     • Prioritize high-satiety proteins: eggs, lean meats, Greek yogurt, whey isolate
     • Front-load protein at first meal (increases thermogenesis, extends satiety)
  2. Caloric Structure
     • 500-750 calorie deficit from maintenance (sustainable fat loss)
     • Track everything meticulously (food scale + tracking app)
     • Consume 80% of calories before 3pm (improves metabolic utilization)
  3. Carbohydrate Manipulation
     • 50-75g carbs daily (induces mild ketosis for enhanced fat oxidation)
     • Time carbs exclusively around workouts
     • Zero liquid calories, zero added sugars
  4. Training for Maximum Fat Loss
     • 3x weekly strength sessions (compound movements, moderate weight, minimal rest)
     • 2x weekly HIIT (30-second all-out sprints, 90-second recovery, 10 rounds)
     • Daily 17k steps minimum (non-negotiable baseline activity)
  5. Sleep Optimization
     • 7+ hours quality sleep (poor sleep increases ghrelin by up to 15%)
     • Cold bedroom (65-68°F) increases brown fat activation
     • No screens 60 minutes before bed (improves melatonin production)
  6. Recovery Enhancement
     • Cold exposure (3-5 minute cold showers or ice baths, increases brown fat activity)
     • Heat exposure (sauna 2-3x weekly, increases growth hormone production)
     • Stress management (cortisol control through meditation or deep breathing)
  7. Progress Tracking
     • Weekly weigh-ins (same day, same time, after bathroom, before food)
     • Waist measurement (most reliable indicator of fat loss)
     • Bi-weekly body fat assessment (calipers or DEXA if available)
  8. Strategic Supplementation
     • Caffeine pre-workout (increases lipolysis, improves workout intensity)
     • L-carnitine (enhances fatty acid transport into mitochondria)
     • Electrolytes (prevents fatigue from low-carb approach)
  9. Psychological Framework
     • Identity shift ("I am someone who prioritizes leanness")
     • Environment design (remove all trigger foods from home)
     • Reward systems tied to behavior not outcomes (reward consistency, not just scale)
• Ruthless Execution Points
  • Non-essential activities that don't support fat loss get eliminated
  • Front-load discomfort - embrace hunger as a sign of fat being utilized
  • Every decision filtered through "does this support my fat loss goal?"
• Adherence to this protocol will produce consistent 1.5-2.5 pounds of fat loss weekly while preserving muscle mass and metabolic health.

View attachment 3644007

It’s 2025 and niggas still talking about lean maxxing

 

[esad]

I wouldn't recommend any semaglutide alike. Not worth it, gave me permanent chronical pelvic floor pain. Not worth it at all, and you gain your weight back when you get off it.
If you really need to lose weight fast, take ritalin.

what was your dose?

 

[Beniceandkind]

what was your dose?

I upped to 1,5 mg a week, for around a full year ( 52 needles ) of use

 

[Yahya]

do u know the side efects

living more than the average is one of them.
truly a curse if you wish to die younger