or injured it a bit, i'll prob not work out for 36 hour so it heal
Okeh@slaters may have been right i torn something
hearts on my body ima rip my heart out
Wym
teenage pop star
Don’t fuck around with rotator cuffs homie, your bench and mobility might never be the same with one tear@slaters may have been right i torn something
ill listen to it later
no if anything it grows back stronger lol my tendant hurt like a hoe for like a day or two then literally turned rock fucking solid, and now i curl like a mfer. Im literally gonna end up having a bigger right arm if ima continue training cuz like its super hard to do anything left shoulder downwards. so i'll be taking a day off like i did for my tendant and eat hella protein
nigga im singing ur signature.
Wish you the best bud!!
no pain no gain nigga? tf?
im tryna make most gains possible in like 2 month and im on SARMs i wanna squeeze out as much gains.
You squeeze out gains by eating and sleeping
no but u need to break down the muscle tf? yea i eat good asf nigga dw im dialed in on diet and sleep like a mfer
How many sets u doing for every muscke
