Ted Bundy
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NiZr
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poper
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Twice or you'll get your ass squashed in a fight
Psa a man should rep 160 on squat, rep 100kg on bench and row around 120kg
Psa a man should rep 160 on squat, rep 100kg on bench and row around 120kg
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Arsiz
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2 or 3
rotation
enhanced autism
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2 minimum
if you run FBEOD then its 3.5x weekly, which is ideal
but realistically 1 is very unoptimal, although it can work
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