The Bleach Pill
Solstice
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- Jul 20, 2020
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The website for the source of info: https://growtallerwithshinlengthening.com/increase-height-cycling.html
THE THEORY
Riding a bike with raised seat lengthens your leg muscles by stretching the calf muscles as well as the Plantaris and popliteus muscles (part behind the knee). This gives the shin bone room to grow freely when stress on the legs is well applied.
Any slight increase in your bicycle saddle height stretches your hip, knee, and ankle joints. Hence, this alone will contribute to your leg length in one way or the other.
Using the theory of evolution the body will have to adapt any form of stress one way or another.
In the same way, when you raise a bicycle seat and your legs stretch out to reach for the pedals, the body will receive a communication that the legs reaching the pedals is a matter of survival which will help you to lengthen the legs with cycling since the legs will have to adapt to the environmental alteration over time.
Time+stress=growth
Essential supplements
-Megadose vitamin k2 (for bone remodelling)
-vitamin D
-hgh (can use mk677)
-Calcium
-Magnesium
-Boron
-protein
Routine
Obviously We will need a routine to see consistent improvement but due to lack of studies or knowledge this is merely experimental as we don't know the optimal rest periods and training periods. However as this is based on the theory of evolution we would need to constantly be cycling in order to see any results. However as this is similar to PE I can base a routine of that.
day 1 -1 hour cycling in the morning and 1 hour in the afternoon
day 2 -1 hour cycling in the morning and 1 hour in the afternoon
day 3 -REST
REPEAT THE CYCLE
THE THEORY
Riding a bike with raised seat lengthens your leg muscles by stretching the calf muscles as well as the Plantaris and popliteus muscles (part behind the knee). This gives the shin bone room to grow freely when stress on the legs is well applied.
Any slight increase in your bicycle saddle height stretches your hip, knee, and ankle joints. Hence, this alone will contribute to your leg length in one way or the other.
Acute effects of small changes in bicycle saddle height on gross efficiency and lower limb kinematics - PubMed
The aim of the present study was to assess the acute effects of small changes in bicycle saddle height on gross efficiency (GE) and lower-limb kinematics. Well-trained cyclists (n = 14) performed a submaximal pedaling test (~70-75% of the v[Combining Dot Above]O2max) at constant cadence (90...
pubmed.ncbi.nlm.nih.gov
Using the theory of evolution the body will have to adapt any form of stress one way or another.
In the same way, when you raise a bicycle seat and your legs stretch out to reach for the pedals, the body will receive a communication that the legs reaching the pedals is a matter of survival which will help you to lengthen the legs with cycling since the legs will have to adapt to the environmental alteration over time.
Time+stress=growth
Essential supplements
-Megadose vitamin k2 (for bone remodelling)
-vitamin D
-hgh (can use mk677)
-Calcium
-Magnesium
-Boron
-protein
Routine
Obviously We will need a routine to see consistent improvement but due to lack of studies or knowledge this is merely experimental as we don't know the optimal rest periods and training periods. However as this is based on the theory of evolution we would need to constantly be cycling in order to see any results. However as this is similar to PE I can base a routine of that.
day 1 -1 hour cycling in the morning and 1 hour in the afternoon
day 2 -1 hour cycling in the morning and 1 hour in the afternoon
day 3 -REST
REPEAT THE CYCLE