Leg workout after quadrilateral lengthening

[Angutoid]

 

[NZb6Air]

thanks

 

[hybobu]

what exactly am i supposed to do with that 8 second clip?

 

[Angutoid]

what exactly am i supposed to do with that 8 second clip?

quadrilateral can be considered an extreme type of LL and still doesnt prevent u from workouts like leg press...

 

[hybobu]

quadrilateral can be considered an extreme type of LL and still doesnt prevent u from workouts like leg press...

or just be born 200cm tall

 

[kazak]

he cant even walk for 5min on treadmill or do leg press with any plates on it without bracing with his hands

 

[HotDork]

Quadrilateral is too traumatic and recovery is longer. IMO, 2.5 inches in femur at a time is enough. After many years tibia surgery can be considered when fully recovered from femur LL.