Legs and shoulders/back with only dumbbels

[Gocciahh]

I'm too social phobic to go to the gym, can I grow my legs and back/shoulders using only heavy dumbbells? Let me know please

 

[MTMM]

inject t

 

[Orc]

goblet squats, overhead presses, floor presses, bend-over rows.

 

[xeqri]

You can easily grow your shoulders with only dumbbells, back is also pretty easy but not as shoulders and there are a lot of great machines you won’t be able to use for back and legs are more of a problem but it’s still definitely possible

 

[princeofpeace]

I'm too social phobic to go to the gym, can I grow my legs and back/shoulders using only heavy dumbbells? Let me know please

musclewiki.com, check the “dumbbell” box and click any muscle group. Will show you every workout for each group based on your equipment of choice