legs hurt

[roidar]

I feel like I could fucking cramp my quad by flexing it, I havent trained legs in over a month

 

[DeborahAnnWollFARTS]

 

[roidar]

View attachment 5645941

nigga wtf is ur avi, comment and signature

 

[scuderia]

I feel like I could fucking cramp my quad by flexing it, I havent trained legs in over a month

This is why u should never train legs

Especially if you aren’t natty

 

[DeborahAnnWollFARTS]

nigga wtf is ur avi, comment and signature

not your business, retard

 

[roidar]

This is why u should never train legs

Especially if you aren’t natty

I literally stated I havent in over a month and before that I would train them 1-2x a month

 

[scuderia]

I literally stated I havent in over a month and before that I would train them 1-2x a month

I only train them like once a week max so I can train abs

Since squatting warms up up my abs real good