Lentils and seeds like sesame, good for lean bulking?

[TsarTsar444]

Just saw how cheap these stuff are jfl, is lentils and sesame healthy? Sverige said that seeds are poison

 

[Deleted member 1476]

lentils are good source of protein, fibre and minerals without being many calories

 

[TsarTsar444]

lentils are good source of protein, fibre and minerals without being many calories

Not just that but like 400g of them is 40 cents jfl, 105g of protein in those 400g which is insane.

What about sesame seeds, are they healthy to eat a lot

 

[Dainslief]

Neither are optimal if you have access to better alternatives.

Sesame too high in polyunsaturated fats which interfere with glucose oxidation, are estrogenic, slow thyroid function/metabolism.

Lentils have high phosphorus which becomes a problem if you don't have good calcium intake and sunlight/vit d.

 

[Deleted member 1476]

Not just that but like 400g of them is 40 cents jfl, 105g of protein in those 400g which is insane.

What about sesame seeds, are they healthy to eat a lot

yes but high in omega 6

 

[TsarTsar444]

Neither are optimal if you have access to better alternatives.

Sesame too high in polyunsaturated fats which interfere with glucose oxidation, are estrogenic, slow thyroid function/metabolism.

Lentils have high phosphorus which becomes a problem if you don't have good calcium intake and sunlight/vit d.

How are polyunsaturated fats estrogenic? Also what is glucose oxidation? And how the hell do they slow metabolism, i mean this isn't really super bad for me cause i have a bad appetite so eating less is ok jfl

 

[TsarTsar444]

yes but high in omega 6

Is that bad?

 

[Satcitananda]

Of course they are.
Sverige is a subhuman with mental illness who just eat raw meat

 

[Deleted member 1476]

Is that bad?

only because we get way too much of it and not enough omega 3

 

[Chintuck22]

Just saw how cheap these stuff are jfl, is lentils and sesame healthy? Sverige said that seeds are poison

Seeds can be good if prepared correctly, search up how to refine a carbohydrate so you can remove the phytic content from the seed

 

[volcel3]

Just saw how cheap these stuff are jfl, is lentils and sesame healthy? Sverige said that seeds are poison

Beans are one of the most healthy and cheap foods out there, they are a good source of macros (proteins and carbs) and some important micro nutrients for muscle development such as iron, zinc, magnesium and calcium, distrust anyone that tells you that beans are poison or that they are bad for bodybuilding. The only two bad thing about beans are:

1-) Some people become too gassy after eating them.
2-) They take some time to prepare (soak them in water the night before, then boil with spices and smoked meat for an hour or two)

Still, i believe they are the most efficient group of food in terms of price/nutrition.

 

[Ocelot]

Also what is glucose oxidation?

how are you a med student
this is freshman year bio jfl

 

[SkinjobCatastrophe]

Yeah its good, there is no single food thats better than others you just need to pick out what you want and what has all the right nutrients. Brown rice, oatmeal, stuff like that is good. But lentils just like a lot of things have a bunch of carbs and you can eat like 100 carbs worth pretty easily and that would probably mess with your attempt at losing weight or staying lean while adding muscle.

 

[TsarTsar444]

how are you a med student
this is freshman year bio jfl

Im low iq and have memory problems

 

[TsarTsar444]

Seeds can be good if prepared correctly, search up how to refine a carbohydrate so you can remove the phytic content from the seed

Sesame seeds are mostly fat, not carbs

 

[Dainslief]

How are polyunsaturated fats estrogenic? Also what is glucose oxidation? And how the hell do they slow metabolism, i mean this isn't really super bad for me cause i have a bad appetite so eating less is ok jfl

Polyunsaturated fat's unstable structure makes them more vulnerable to free radicals, oxygen and heat, which then starts a chain reaction causing cellular inflammation and aging, thus preventing cells from producing energy.

I suggest you read these sites i linked below for more detailed explanation about polyunsaturated fats.

SATvs UNSAT RAY PEAT

Unsaturated Vegetable Oils: Toxic

Ray Peat

raypeat.com

 

[TsarTsar444]

Polyunsaturated fat's unstable structure makes them more vulnerable to free radicals, oxygen and heat, which then starts a chain reaction causing cellular inflammation and aging, thus preventing cells from producing energy.

I suggest you read these sites i linked below for more detailed explanation about polyunsaturated fats.

SATvs UNSAT RAY PEAT

Unsaturated Vegetable Oils: Toxic

Ray Peat

raypeat.com

Im poor so all those seeds sound extremely great for me, lots of protein and calories for extremely cheap

Also if you eat them raw it shouldn't cause problems? What about tahini?

 

[Dainslief]

Im poor so all those seeds sound extremely great for me, lots of protein and calories for extremely cheap

Also if you eat them raw it shouldn't cause problems? What about tahini?

Chickpeas, lentils and beans are okay to consume, they are slightly estrogenic but not in the bad way like polyunsaturated fats.

Human blood is warm enough to make even raw polyunsaturated fats not ideal to consume.

 

[TsarTsar444]

Chickpeas, lentils and beans are okay to consume, they are slightly estrogenic but not in the bad way like polyunsaturated fats.

Human blood is warm enough to make even raw polyunsaturated fats not ideal to consume.

Btw how do i handle the fibers in lentils? I have Ulcerative Colitis and have big problems with fiber. Any advice on this?

 

[Dainslief]

Btw how do i handle the fibers in lentils? I have Ulcerative Colitis and have big problems with fiber. Any advice on this?

Doesn't it makes sense to avoid legumes then to avoid causing further gut issues?

If you want to eat them, maybe sprout them. Tbh I don't see why you would eat them if you have access to good quality milk, potatoes and fruits/honey.

 

[TsarTsar444]

Doesn't it makes sense to avoid legumes then to avoid causing further gut issues?

If you want to eat them, maybe sprout them. Tbh I don't see why you would eat them if you have access to good quality milk, potatoes and fruits/honey.

Can't drink milk anymore cause Ulcerative Colitis has made me lactose intolerant somehow which sucks and feel very cucked cause my food culture is based on diary and i drank milk since a baby until 2 months ago...

Potatoes and fruit don't have protein like legumes (i already eat chicken, peanut butter, rice, vegetables and fruit)

 

[Dainslief]

Can't drink milk anymore cause Ulcerative Colitis has made me lactose intolerant somehow which sucks and feel very cucked cause my food culture is based on diary and i drank milk since a baby until 2 months ago...

Potatoes and fruit don't have protein like legumes (i already eat chicken, peanut butter, rice, vegetables and fruit)

The protein in potatoes is actually superior to lentils if you consider how much of it is bioavailable and because potatoes and fruits have keto acids that can be turned into amino acids.

Maybe try fermented dairy? Yoghurt, cheese, sour milk?