Let's get a diet thread going

[DoWhatYouCan]

I've been eating like shit the past few weeks. I'm on my winter bulk and need to clean up the diet. What's on your guys' shopping list for looks/mass.

Right now I've got:

• nuts/nut butter
• spinach/leafy veg
• ground beef/chicken/tuna
• carrots/other colorful veg
• liquid egg whites
• avocado
• little to no dairy/grain
• berries/oj

Anything else?

 

[Deleted member 2756]

my cum?

i've freeze dried it, hit me up i'll sell you some, high protein shit.

 

[DianabolDownie]

this is likely to create a shitstorm of people disagreeing on what to eat

 

[Halotestin]

White rice, organ meat and egg yolk
Mushrooms

 

[maxmendietta]

It's over son. Since i found out about oral posture my body has been adapting to photosynthesis and i don't do anything with my mouth anymore but suck pussy and mew.
Eating probably would retrude my maxilla and further recess my face.

 

[Gazzamogga]

What's wrong with dairy

 

[Slayerino]

What's wrong with dairy

The dairy of Anne Frank

 

[DoWhatYouCan]

What's wrong with dairy

Really just milk, but I tend to avoid most dairy because of acne. I still use whey and yogurt is fine as well.

 

[ChaddeusPeuterschmit]

Oatmeal with protein powder in it for breakfast, chicken breast with rice and broccoli lunch, chicken breast with rice and broccoli dinner and gallon of water everyday and you will become shredded.

 

[IWantToMax]

-Whole wheat pasta
-1 onion a day (in pasta)
-200g raw broccoli
-meat
-1lt milk
-50g parmisan
-lots of chilli pepper
-avoid curry + black pepper as they apparently block dht
-175g skyr
-4 liters of water atleast

 

[CupOfCoffee]

Oatmeal with protein powder in it for breakfast, chicken breast with rice and broccoli lunch, chicken breast with rice and broccoli dinner and gallon of water everyday and you will become shredded.

So boring lol who eats like that? People with no social or romantic lives

 

[DoWhatYouCan]

So boring lol who eats like that? People with no social or romantic lives

what's on your list

 

[ChaddeusPeuterschmit]

So boring lol who eats like that? People with no social or romantic lives

people that look like me and not like you

 

[Ascensionrequired]

I'm eating a lot of apple seeds man, I might up the dose very soon till it turns into hydrogen cyanide soon enough.