LF advice

[Cosmic12345]

Yo guys bonesmashing zygos still work? or is there anything else to get good projected zygos

 

[v8sandweights]

nigga said still like we get patches

yh works

 

[ICL]

 

[stev]

Yo guys bonesmashing zygos still work? or is there anything else to get good projected zygos

get to a low bodyfat then determine from there

 

[Cosmic12345]

nigga said still like we get patches

yh works

Oh nah i was just concerned cause ngas be saying the area gets numb and shi and nerves get blocked and blah blah

 

[Cosmic12345]

get to a low bodyfat then determine from there

hey man hope u dont mind suggesting me ts , so i am like 17M , 5'10 and 68kg skinny-avg basically so what can i do to get to a low bodyfat atm?

 

[Cosmic12345]

I wish bro

 

[stev]

hey man hope u dont mind suggesting me ts , so i am like 17M , 5'10 and 68kg skinny-avg basically so what can i do to get to a low bodyfat atm?

calorie deficit

 

[Cosmic12345]

calorie deficit

And cardio? or just deficit

 

[stev]

And cardio? or just deficit

both ideally just do a 500 calories deficit below your baseline

 

[Cosmic12345]

both ideally just do a 500 calories deficit below your baseline

Ok man thank you sm (Also after that if i wanna reach a goated physique i should lean bulk right? well will the face get puffy due to the lean bulk or will it be the same ?)

 

[stev]

Ok man thank you sm (Also after that if i wanna reach a goated physique i should lean bulk right? well will the face get puffy due to the lean bulk or will it be the same ?)

if you go an excess of 200 calories the puffiness shouldn't be that bad

 

[Cosmic12345]

if you go an excess of 200 calories the puffiness shouldn't be that bad

Alright got it , thank you man