
superpsycho
misanthrope truecel
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- Jun 11, 2024
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free repif ur 14 u are probably in the midst or just starting puberty. you do not have to do anything for your mind rn as its in full flux of development and taking nootropics or things of that nature will only hinder that process. look into that more so passed the age of 20 ideally 25 once everything is set in stone up there (unless ofc u have a genetic disability like adhd, ocd, depression, schizo, major anxiety and its affecting you so much so that u feel ur being stunted, this is often not the case and can be easily fixed with more sleep and better diet).
whatever you do do not start smoking or taking any drugs even surface level things such as weed ,thc ,cbd, or nicotine, all lookmins during puberty n u will regret not listening to me. make sure you're not over/under weight by any means. not eating enough will result in decreased overall growth and over eating (or eating shitty processed foods) with the botching of the process + an immediate affect failo (being fat lmao). eat 3 meals a day at the same time everyday (windows) for proper hgh --> igf1 signaling. Lots of calcium and Vit D for bone health + growth. recommended meal would consist of: breakfast) Eggs, Toast, Orange juice, Berries, Oats, health sucuk/sausage. lunch) white or brown rice with a pack a punched protein source beef/liver/meat/chicken avacado, greens, plain yogurt. dinner) rice/pasta/potatoes with another protein source like the ones mentioned in lunch or salmon, more vegetables of choice, and anything else healthy u wanna add. Make sure you're only drinking water and milk for the next years of life trust. DO NOT start going to the gym for HIIT and if u do keep it light with cardio, simple weights. Make sure you're seeing the sun every day and sleeping 9-10 hours (mega important for growth and cognition please do not overlook this step its 50% of the process), additionally do not consume caffeine, look at any blue light 1-2 hours before bed, and eat 2 - 3 hours before sleeping. Sleep should be done in a completely dark environment void of light and sound with an ideally colder room temp.
for the exercise/activity part of ur growth i would choose one of the 3 sports i will mention judging that you dont already play a sport (incorporate it nonetheless) Cycling (sun, stretch and decompress, fat burning, cardio, grounding with nature) Swimming (imo the best looksmax to pick up during puberty, expect growth in ur entire body especially shoulders & clavs). Running (same concept + hgh spikes in pineal gland). alongside all this just make sure to walk around as much as possible doesnt hurt and can use that time to think of your ascension plans.
chew all your food thoroughly and mew for proper tongue posture. always breathe for through ur nose and if thats not possible at night start mouth taping. correct any posture in ur back and neck specifically to account for botching of rotation and growth. sleep on ur back or alternate sides EOD never stomach sleep.
NOW ik u dnr any of that (u should if u wanna grow properly) but here are my recs for a lite stack u can start / do research on:
DSIP (for deep sleep and mild gl release granted ur circadian rhythm is fucked)
MK-677 (as dumb as it sounds it fits for the use in young puberty, increases appetite and gives light gh pulses)
MOTS - C (promotes insulin sensitivity, burns fat, energy production)
NAD+ / NAC / NACET (liver, energy, regenerative, functionality, blah blah etc go look it up)
Agmatine (blood flow, regulation & support, sensitivity)
**DEAL with Caution** CJC no DAC + Ipamorelin. Personally i dont think you need this unless u have a GH defect but it could be something you look into once ur 16-17 if ur not where you want to be given genetics allow more growth.
SUPPLEMENTS
Zinc
Boron
Magnesium
Biotin
Tongkat Ali
Shilajit
Creatine
Whey protein
Huperzine A
K2 + D3
KSM - 66
Omega 3s
Vit B complex
I cannot stress enough how important eating, sleeping, exercise, and lifestyle plays in puberty. You do not need exogenous chemicals to get to where you want to be especially if you are only 14. Focus on the basics and trust me you will grow. Do not listen to the general retard populous of this site.
rep for effort js wasted an hour
@loyolaxavvierretard @Underdog9494 @superpsycho @Drugsmaxxer @kwfti