Life is not lost all at once, but little by little until we choose to notice it while it lasts.

[LukaKhang]

PART 1​

“The internal regulation of thoughts, emotions, and perception was never about the strength to endure the storm but rather, the wisdom to admit the sky within you can change.”​

I. Mental Health Is Not Performance

We were taught to admire endurance, to be able to stand unmoved while we embrace the upcoming storm. But the mind itself was never designed to be a battlefield. Regulation of thought and emotion is not heroic resistance; it is perceptual flexibility.

But to suffer endlessly is not strength. It never was.

But rather to recognize that the inner sky can rearrange itself is the true wisdom that a human being can be enlightened on.


II. Suffering Is a Distortion, Not an Identity

Depression does not reveal the real truth, instead they distort perception. They exaggerate the situation, the feelings and convince the brain that the present sadness is permanent.

Feeling broken doesn’t equal you being broken.

Your mind is just overwhelmed and cannot handle all that at once. Which leads to burst out emotions.

III. The distressed mind does not seek disappearance, it seeks relief, safety, and the restoration of emotional regulation.

The mind often screams not for escape, but for acknowledgment.
Most psychological pain is not a desire to disappear from Earth. It is a demand for escape from isolation.

The mind under chronic stress does not seek endings or death but rather it seeks love and care from others.

Care, understanding, and presence stabilize our mind more effectively than discipline or pressure ever could.

IV. Visibility Arrives when it's too Late

Society recognizes mental health only when suffering becomes undeniable, not when the mind first begins to deteriorate. Only then does attention appear, concern intensifies, and care becomes urgent.

This reveals a systemic failure: minds are ignored while quietly deteriorating and acknowledged only when suffering becomes undeniable.

Mental health

Spoiler: Read if you want to

I. What Mental Health Really Is "A Biopsychosocial Reality".​

Mental health is not defined simply in terms of the way we feel or the way we react in relation to the world around us, rather, it is defined quite complexly in terms of how we think, feel, react, and interact in the world. Scientific models in the field of psychology, as well as medicine, define mental health in terms of the complex interrelation between the brain chemistry in your body, your personal genetics, your personal lived circumstances, your personal perspectives or ways in which we process the world, as well as the social world we live in.

From a human biology point of view, the human body can deal with emotions as well as stress through various kinds of chemicals, such as the “stress hormone” cortisol, serotonin, and dopamine, in the brain, which deal primarily with emotions, stress, motivations, moods, and pleasure or rewards.

On the psychological level, how people generally think, how they cope, their memories, and what they as individuals or as a whole as members of society feel about themselves play a big role in psychological well-being.

On the human social level, the people around a person, the kinds of social effects that a person is able to draw on, influence how that person in the end feels about themselves, as well as if he or she feels supported or if he or she feels a sense of worth and belonging, which properly constitutes psychological well-being.

Stressed, anxious, and depressed people, owing to new sociological science, tend to show that people without a strong social system of network or resources tend to suffer more from anxiety, depression, and stress as a result of the fact that they lack sufficient ways of coping as individuals or members of society in the world around themselves.

II. Social Support: The Hidden Protective System​

Perhaps one of the greatest protective characteristics for our mental well-being is having social support. Again, this is not just an anecdotal feeling, but scientific data consistently supports it. Social support can mean having emotional support, assistance, having a friend, or feeling like people view you and care for you.

Research done on older adults, college students, and populations from the community consistently shows that individuals whose level of social support is high report higher levels of well-being, even in the face of stressful circumstances.


Why is social support so important? Some think it is due to the role of supportive relationships as stress regulators. Having people we can depend on calms the stress mechanism, which reduces the interpretation of the environment as threatening and, consequently, the stressfulness of the situation. According to stress and coping models, having social support is essential as it enables people to better interpret their stressful conditions, which consequently improves the coping outcomes. Thus, having someone to count on, such as an optimistic friend or listening family member, or someone to provide guidance such as mentor, makes the situation less daunting.

It is worth noting, however, that while some receive support, others should give as well, meaning there are some benefits associated with mutual help groups. Studies regarding mutual help groups for those suffering from depression, anxiety, etc., have indicated some benefits associated with supportive group environments, even though this is comparable to utilizing professional service.

III. The Cost of Isolation: Why Ignoring Mental Health Hurts​

This is in contrast to the strong predictor of poor mental health outcomes in terms of heightened anxiety and depression caused by a shortage of social support and prolonged social isolation. It is clear from the research that individuals who are socially isolated-strandardized by residence alone but supplemented by an absence of emotional or practical support-show increased levels of distress and vulnerability. The undermining of usual ways of regulating stress through social isolation can prolong states of negative emotions, thereby showing that relationships are not optional extras, but one of the essential parts of mental stability.

Moreover, most people withdraw because of the social stigma set on mental health. Large population surveys indicate that a significant portion of the public would not discuss their struggles or seek help due to concerns about judgment, perceived weakness, or misunderstanding by others. It is this trepidation that worsens the suffering and postpones recovery, not because the condition of the person concerned is intractable, but because of the absence of an enabling atmosphere that would call for help.

The consequence of ignoring mental health in this case, therefore, is evident at individual as well as societal levels. The individual-level consequences include mental health issues turning into mental illnesses, which in turn affect physical health, memory, sleep, and even productivity, while societal-level consequences encompass countries or communities with poor societal cohesion reporting poor health benefits. This, therefore, explains why mental health is today acknowledged not just as an individual concern but as a public health issue as well.

IV. Helping Others: Positive Effects for Both Giver and Receiver​

Volunteer work and acts of helping others have traditionally been associated solely with altruism; however, it can also be helpful and healthy for our minds. Research has associated acts of helping and being helpful as being linked to positive mental well-being, higher satisfaction in life, and greater resistance to mental issues or challenges. Longitudinal research on multiple types of populations has shown that individuals involved in helping behaviors have lower levels of depression and this is, in turn, associated with higher levels of satisfaction in life.

These are defined by psychological scientists as ‘prosocial actions.’ These are actions done with the intent of helping others. Meta-analytic research reveals that prosocial actions are associated with elevated positive emotions, social bonding, and emotional health. Prosocial actions shape bonding relationships that provide meaning, purpose, and emotion, all contributing to mental stability.

In the community, assisting those around you can also lead to the enrichment of one’s social circles, establishing friendships that boost mental wellness even further. Initiatives that support this, such as collaboration and support within the community, local institutions, or even online forums, have also correlated with increased emotional wellness, reduced stress, and enhanced mental health. Furthermore, the nature of giving support imbues both the supporter and the supported individual with feelings of community, or the sense that one belongs, fighting the sense of loneliness that counters this feeling.

Significantly, though the act of helping someone provides positive outcomes, it is best done so within the framework of boundaries and positive self-maintenance. People require spaces where they can also give and get care; it is not sustainable or positive when it is only one-sided or without reciprocation. Nevertheless, the overall data suggests helping someone, done thoughtfully, is a positive experience for everyone involved.

V. Why we should help others instead of jfl or don't care about other people roping.​

It is essential, therefore, why helping people in their struggles rather than ignoring is important, and the answer can simply be attributed to the reciprocal nature of human well-being, which has already been scientifically proven that helping people is essential, apart from the fact that it is more enjoyable compared to isolated cases of people struggling in solitude, where feelings of loneliness might develop as a result of being ignored, helping the struggling people can trigger protective psychological mechanisms that can foster their growth and well-being in the long run.

At the community level, providing an environment that makes one feel valued, heard, and connected can greatly contribute to the general state of psychological wellness. Whether this involves things like support groups, discussions about feelings, or even small acts of kindness, such conduct makes one feel comfortable enough within their community that their contributions, such as offering help, can easily be reciprocated. Therefore, this exchange of kindness can significantly influence the state that people understand about themselves, such that the essence of humanity, connection is the solution that heals, grows, and flourishes.

When your life has to be really close to ending before you can understand what it means to want to live. There is a moment when everything you have been trying to forget comes back to you all once. This moment can be very short. Can happen at any time. When this happens your brain stops telling you to forget and starts remembering things, like faces and voices and little things that you used to think were important. Your brain recalls the faces of people you knew the voices of people you loved and the little things that you once thought mattered a lot. Until this moment you do not really know what it feels like to want to live. The nice, warm feelings of being cared about, and the painful feeling of being noticed.

As you sat there thinking about what you thought was the answer you figured out that you was not really looking for a way to escape. You was actually looking for something to make my loneliness go away. Your own sadness, despair, fear and tiredness had gotten so bad that you forgot a simple thing. You wanted to live. You wanted love, real love, not some perfect love, not some fancy love just love that is true. You wanted love that's genuine. You do not want to disappear you want to make a real difference. You want the things you do to matter.

No matter how tough things get we can always find hope. Hope is always there even if it is really away and we cannot reach it. This is not about the kind of hope that will make all our problems disappear. It is, about the kind of hope that is waiting for us in a way at the end of a really difficult time. The kind of hope that arrives with our relationship with others, with being seen by others, with our willingness to believe in our own uniqueness as individuals, and with our belief that our desire for love is simply a deep desire to continue living.

It is okay if You don't read any of these. But I recommend sending it to people on the verge of suiciding.

TAGS :
@xzylecrey @tomahawk @subhum4n7 @acm @1SIS

 

[LukaKhang]

@alexias @andy321 @Ch1gga @Cinnamon fan64 @copingmaxnt

 

[LukaKhang]

@fazehamster @Orka @Jesus_ist_König @Knight @NotsoNolann

 

[tomahawk]

read
im not someone who needs this, i went through it already, but most if not all of it is true. great post

 

[acm]

I'll read later boyo I'm trying to eat chicken & rice rn

 

[Ch1gga]

PART 1​

“The internal regulation of thoughts, emotions, and perception was never about the strength to endure the storm but rather, the wisdom to admit the sky within you can change.”​

I. Mental Health Is Not Performance

We were taught to admire endurance, to be able to stand unmoved while we embrace the upcoming storm. But the mind itself was never designed to be a battlefield. Regulation of thought and emotion is not heroic resistance; it is perceptual flexibility.

But to suffer endlessly is not strength. It never was.

But rather to recognize that the inner sky can rearrange itself is the true wisdom that a human being can be enlightened on.


II. Suffering Is a Distortion, Not an Identity

Depression does not reveal the real truth, instead they distort perception. They exaggerate the situation, the feelings and convince the brain that the present sadness is permanent.

Feeling broken doesn’t equal you being broken.

Your mind is just overwhelmed and cannot handle all that at once. Which leads to burst out emotions.

III. The distressed mind does not seek disappearance, it seeks relief, safety, and the restoration of emotional regulation.

The mind often screams not for escape, but for acknowledgment.
Most psychological pain is not a desire to disappear from Earth. It is a demand for escape from isolation.

The mind under chronic stress does not seek endings or death but rather it seeks love and care from others.

Care, understanding, and presence stabilize our mind more effectively than discipline or pressure ever could.

IV. Visibility Arrives when it's too Late

Society recognizes mental health only when suffering becomes undeniable, not when the mind first begins to deteriorate. Only then does attention appear, concern intensifies, and care becomes urgent.

This reveals a systemic failure: minds are ignored while quietly deteriorating and acknowledged only when suffering becomes undeniable.

Mental health

Spoiler: Read if you want to

I. What Mental Health Really Is "A Biopsychosocial Reality".​

Mental health is not defined simply in terms of the way we feel or the way we react in relation to the world around us, rather, it is defined quite complexly in terms of how we think, feel, react, and interact in the world. Scientific models in the field of psychology, as well as medicine, define mental health in terms of the complex interrelation between the brain chemistry in your body, your personal genetics, your personal lived circumstances, your personal perspectives or ways in which we process the world, as well as the social world we live in.

From a human biology point of view, the human body can deal with emotions as well as stress through various kinds of chemicals, such as the “stress hormone” cortisol, serotonin, and dopamine, in the brain, which deal primarily with emotions, stress, motivations, moods, and pleasure or rewards.

On the psychological level, how people generally think, how they cope, their memories, and what they as individuals or as a whole as members of society feel about themselves play a big role in psychological well-being.

On the human social level, the people around a person, the kinds of social effects that a person is able to draw on, influence how that person in the end feels about themselves, as well as if he or she feels supported or if he or she feels a sense of worth and belonging, which properly constitutes psychological well-being.

Stressed, anxious, and depressed people, owing to new sociological science, tend to show that people without a strong social system of network or resources tend to suffer more from anxiety, depression, and stress as a result of the fact that they lack sufficient ways of coping as individuals or members of society in the world around themselves.

II. Social Support: The Hidden Protective System​

Perhaps one of the greatest protective characteristics for our mental well-being is having social support. Again, this is not just an anecdotal feeling, but scientific data consistently supports it. Social support can mean having emotional support, assistance, having a friend, or feeling like people view you and care for you.

Research done on older adults, college students, and populations from the community consistently shows that individuals whose level of social support is high report higher levels of well-being, even in the face of stressful circumstances.


Why is social support so important? Some think it is due to the role of supportive relationships as stress regulators. Having people we can depend on calms the stress mechanism, which reduces the interpretation of the environment as threatening and, consequently, the stressfulness of the situation. According to stress and coping models, having social support is essential as it enables people to better interpret their stressful conditions, which consequently improves the coping outcomes. Thus, having someone to count on, such as an optimistic friend or listening family member, or someone to provide guidance such as mentor, makes the situation less daunting.

It is worth noting, however, that while some receive support, others should give as well, meaning there are some benefits associated with mutual help groups. Studies regarding mutual help groups for those suffering from depression, anxiety, etc., have indicated some benefits associated with supportive group environments, even though this is comparable to utilizing professional service.

III. The Cost of Isolation: Why Ignoring Mental Health Hurts​

This is in contrast to the strong predictor of poor mental health outcomes in terms of heightened anxiety and depression caused by a shortage of social support and prolonged social isolation. It is clear from the research that individuals who are socially isolated-strandardized by residence alone but supplemented by an absence of emotional or practical support-show increased levels of distress and vulnerability. The undermining of usual ways of regulating stress through social isolation can prolong states of negative emotions, thereby showing that relationships are not optional extras, but one of the essential parts of mental stability.

Moreover, most people withdraw because of the social stigma set on mental health. Large population surveys indicate that a significant portion of the public would not discuss their struggles or seek help due to concerns about judgment, perceived weakness, or misunderstanding by others. It is this trepidation that worsens the suffering and postpones recovery, not because the condition of the person concerned is intractable, but because of the absence of an enabling atmosphere that would call for help.

The consequence of ignoring mental health in this case, therefore, is evident at individual as well as societal levels. The individual-level consequences include mental health issues turning into mental illnesses, which in turn affect physical health, memory, sleep, and even productivity, while societal-level consequences encompass countries or communities with poor societal cohesion reporting poor health benefits. This, therefore, explains why mental health is today acknowledged not just as an individual concern but as a public health issue as well.

IV. Helping Others: Positive Effects for Both Giver and Receiver​

Volunteer work and acts of helping others have traditionally been associated solely with altruism; however, it can also be helpful and healthy for our minds. Research has associated acts of helping and being helpful as being linked to positive mental well-being, higher satisfaction in life, and greater resistance to mental issues or challenges. Longitudinal research on multiple types of populations has shown that individuals involved in helping behaviors have lower levels of depression and this is, in turn, associated with higher levels of satisfaction in life.

These are defined by psychological scientists as ‘prosocial actions.’ These are actions done with the intent of helping others. Meta-analytic research reveals that prosocial actions are associated with elevated positive emotions, social bonding, and emotional health. Prosocial actions shape bonding relationships that provide meaning, purpose, and emotion, all contributing to mental stability.

In the community, assisting those around you can also lead to the enrichment of one’s social circles, establishing friendships that boost mental wellness even further. Initiatives that support this, such as collaboration and support within the community, local institutions, or even online forums, have also correlated with increased emotional wellness, reduced stress, and enhanced mental health. Furthermore, the nature of giving support imbues both the supporter and the supported individual with feelings of community, or the sense that one belongs, fighting the sense of loneliness that counters this feeling.

Significantly, though the act of helping someone provides positive outcomes, it is best done so within the framework of boundaries and positive self-maintenance. People require spaces where they can also give and get care; it is not sustainable or positive when it is only one-sided or without reciprocation. Nevertheless, the overall data suggests helping someone, done thoughtfully, is a positive experience for everyone involved.

V. Why we should help others instead of jfl or don't care about other people roping.​

It is essential, therefore, why helping people in their struggles rather than ignoring is important, and the answer can simply be attributed to the reciprocal nature of human well-being, which has already been scientifically proven that helping people is essential, apart from the fact that it is more enjoyable compared to isolated cases of people struggling in solitude, where feelings of loneliness might develop as a result of being ignored, helping the struggling people can trigger protective psychological mechanisms that can foster their growth and well-being in the long run.

At the community level, providing an environment that makes one feel valued, heard, and connected can greatly contribute to the general state of psychological wellness. Whether this involves things like support groups, discussions about feelings, or even small acts of kindness, such conduct makes one feel comfortable enough within their community that their contributions, such as offering help, can easily be reciprocated. Therefore, this exchange of kindness can significantly influence the state that people understand about themselves, such that the essence of humanity, connection is the solution that heals, grows, and flourishes.

When your life has to be really close to ending before you can understand what it means to want to live. There is a moment when everything you have been trying to forget comes back to you all once. This moment can be very short. Can happen at any time. When this happens your brain stops telling you to forget and starts remembering things, like faces and voices and little things that you used to think were important. Your brain recalls the faces of people you knew the voices of people you loved and the little things that you once thought mattered a lot. Until this moment you do not really know what it feels like to want to live. The nice, warm feelings of being cared about, and the painful feeling of being noticed.

As you sat there thinking about what you thought was the answer you figured out that you was not really looking for a way to escape. You was actually looking for something to make my loneliness go away. Your own sadness, despair, fear and tiredness had gotten so bad that you forgot a simple thing. You wanted to live. You wanted love, real love, not some perfect love, not some fancy love just love that is true. You wanted love that's genuine. You do not want to disappear you want to make a real difference. You want the things you do to matter.

No matter how tough things get we can always find hope. Hope is always there even if it is really away and we cannot reach it. This is not about the kind of hope that will make all our problems disappear. It is, about the kind of hope that is waiting for us in a way at the end of a really difficult time. The kind of hope that arrives with our relationship with others, with being seen by others, with our willingness to believe in our own uniqueness as individuals, and with our belief that our desire for love is simply a deep desire to continue living.

It is okay if You don't read any of these. But I recommend sending it to people on the verge of suiciding.

TAGS :
@xzylecrey @tomahawk @subhum4n7 @acm @1SIS

Agreed, but do you really think this is the best place to post this?

 

[LukaKhang]

@Panchitosbroncs @PSLbbc @psltristan1 @Skit @SnowyWeather

 

[LukaKhang]

@wuzzdio @ZyzzReincarnate @urban legend @Feuerwehr @atra

 

[Ch1gga]

Agreed, but do you really think this is the best place to post this?

Nobody has empathy here nor the attention span to read.

 

[LukaKhang]

Agreed, but do you really think this is the best place to post this?

No but people are roping and suiciding without even trying. I hope they find a reason to live

 

[tomahawk]

Nobody has empathy here nor the attention span to read.

you're wrong.

 

[tomahawk]

read some camus i think you'll find truth in it

 

[Cinnamon fan64]

ahhh kan'd anderzdand

 

[Framemaxxx]

Agreed, but do you really think this is the best place to post this?

ehh this is also partly an incel forum. Alot of people suffer with mental health

 

[Ch1gga]

No but people are roping and suiciding without even trying. I hope they find a reason to live

It's a long process, you don't just wake up one day & decide you want to kill yourself. Most of it has to do with this cage that modern society has created for them.

 

[LukaKhang]

ehh this is also partly an incel forum. Alot of people suffer with mental health

I hope atra didn't do it man.

 

[Chungus]

No matter how tough things get we can always find hope.

All this writing for a reddit tier conclusion + holy gpt

 

[tomahawk]

It's a long process, you don't just wake up one day & decide you want to kill yourself. Most of it has to do with this cage that modern society has created for them.

you hold it...
long long long
then you snap
and jump the gun

 

[copingmaxnt]

PART 1​

“The internal regulation of thoughts, emotions, and perception was never about the strength to endure the storm but rather, the wisdom to admit the sky within you can change.”​

I. Mental Health Is Not Performance

We were taught to admire endurance, to be able to stand unmoved while we embrace the upcoming storm. But the mind itself was never designed to be a battlefield. Regulation of thought and emotion is not heroic resistance; it is perceptual flexibility.

But to suffer endlessly is not strength. It never was.

But rather to recognize that the inner sky can rearrange itself is the true wisdom that a human being can be enlightened on.


II. Suffering Is a Distortion, Not an Identity

Depression does not reveal the real truth, instead they distort perception. They exaggerate the situation, the feelings and convince the brain that the present sadness is permanent.

Feeling broken doesn’t equal you being broken.

Your mind is just overwhelmed and cannot handle all that at once. Which leads to burst out emotions.

III. The distressed mind does not seek disappearance, it seeks relief, safety, and the restoration of emotional regulation.

The mind often screams not for escape, but for acknowledgment.
Most psychological pain is not a desire to disappear from Earth. It is a demand for escape from isolation.

The mind under chronic stress does not seek endings or death but rather it seeks love and care from others.

Care, understanding, and presence stabilize our mind more effectively than discipline or pressure ever could.

IV. Visibility Arrives when it's too Late

Society recognizes mental health only when suffering becomes undeniable, not when the mind first begins to deteriorate. Only then does attention appear, concern intensifies, and care becomes urgent.

This reveals a systemic failure: minds are ignored while quietly deteriorating and acknowledged only when suffering becomes undeniable.

Mental health

Spoiler: Read if you want to

I. What Mental Health Really Is "A Biopsychosocial Reality".​

Mental health is not defined simply in terms of the way we feel or the way we react in relation to the world around us, rather, it is defined quite complexly in terms of how we think, feel, react, and interact in the world. Scientific models in the field of psychology, as well as medicine, define mental health in terms of the complex interrelation between the brain chemistry in your body, your personal genetics, your personal lived circumstances, your personal perspectives or ways in which we process the world, as well as the social world we live in.

From a human biology point of view, the human body can deal with emotions as well as stress through various kinds of chemicals, such as the “stress hormone” cortisol, serotonin, and dopamine, in the brain, which deal primarily with emotions, stress, motivations, moods, and pleasure or rewards.

On the psychological level, how people generally think, how they cope, their memories, and what they as individuals or as a whole as members of society feel about themselves play a big role in psychological well-being.

On the human social level, the people around a person, the kinds of social effects that a person is able to draw on, influence how that person in the end feels about themselves, as well as if he or she feels supported or if he or she feels a sense of worth and belonging, which properly constitutes psychological well-being.

Stressed, anxious, and depressed people, owing to new sociological science, tend to show that people without a strong social system of network or resources tend to suffer more from anxiety, depression, and stress as a result of the fact that they lack sufficient ways of coping as individuals or members of society in the world around themselves.

II. Social Support: The Hidden Protective System​

Perhaps one of the greatest protective characteristics for our mental well-being is having social support. Again, this is not just an anecdotal feeling, but scientific data consistently supports it. Social support can mean having emotional support, assistance, having a friend, or feeling like people view you and care for you.

Research done on older adults, college students, and populations from the community consistently shows that individuals whose level of social support is high report higher levels of well-being, even in the face of stressful circumstances.


Why is social support so important? Some think it is due to the role of supportive relationships as stress regulators. Having people we can depend on calms the stress mechanism, which reduces the interpretation of the environment as threatening and, consequently, the stressfulness of the situation. According to stress and coping models, having social support is essential as it enables people to better interpret their stressful conditions, which consequently improves the coping outcomes. Thus, having someone to count on, such as an optimistic friend or listening family member, or someone to provide guidance such as mentor, makes the situation less daunting.

It is worth noting, however, that while some receive support, others should give as well, meaning there are some benefits associated with mutual help groups. Studies regarding mutual help groups for those suffering from depression, anxiety, etc., have indicated some benefits associated with supportive group environments, even though this is comparable to utilizing professional service.

III. The Cost of Isolation: Why Ignoring Mental Health Hurts​

This is in contrast to the strong predictor of poor mental health outcomes in terms of heightened anxiety and depression caused by a shortage of social support and prolonged social isolation. It is clear from the research that individuals who are socially isolated-strandardized by residence alone but supplemented by an absence of emotional or practical support-show increased levels of distress and vulnerability. The undermining of usual ways of regulating stress through social isolation can prolong states of negative emotions, thereby showing that relationships are not optional extras, but one of the essential parts of mental stability.

Moreover, most people withdraw because of the social stigma set on mental health. Large population surveys indicate that a significant portion of the public would not discuss their struggles or seek help due to concerns about judgment, perceived weakness, or misunderstanding by others. It is this trepidation that worsens the suffering and postpones recovery, not because the condition of the person concerned is intractable, but because of the absence of an enabling atmosphere that would call for help.

The consequence of ignoring mental health in this case, therefore, is evident at individual as well as societal levels. The individual-level consequences include mental health issues turning into mental illnesses, which in turn affect physical health, memory, sleep, and even productivity, while societal-level consequences encompass countries or communities with poor societal cohesion reporting poor health benefits. This, therefore, explains why mental health is today acknowledged not just as an individual concern but as a public health issue as well.

IV. Helping Others: Positive Effects for Both Giver and Receiver​

Volunteer work and acts of helping others have traditionally been associated solely with altruism; however, it can also be helpful and healthy for our minds. Research has associated acts of helping and being helpful as being linked to positive mental well-being, higher satisfaction in life, and greater resistance to mental issues or challenges. Longitudinal research on multiple types of populations has shown that individuals involved in helping behaviors have lower levels of depression and this is, in turn, associated with higher levels of satisfaction in life.

These are defined by psychological scientists as ‘prosocial actions.’ These are actions done with the intent of helping others. Meta-analytic research reveals that prosocial actions are associated with elevated positive emotions, social bonding, and emotional health. Prosocial actions shape bonding relationships that provide meaning, purpose, and emotion, all contributing to mental stability.

In the community, assisting those around you can also lead to the enrichment of one’s social circles, establishing friendships that boost mental wellness even further. Initiatives that support this, such as collaboration and support within the community, local institutions, or even online forums, have also correlated with increased emotional wellness, reduced stress, and enhanced mental health. Furthermore, the nature of giving support imbues both the supporter and the supported individual with feelings of community, or the sense that one belongs, fighting the sense of loneliness that counters this feeling.

Significantly, though the act of helping someone provides positive outcomes, it is best done so within the framework of boundaries and positive self-maintenance. People require spaces where they can also give and get care; it is not sustainable or positive when it is only one-sided or without reciprocation. Nevertheless, the overall data suggests helping someone, done thoughtfully, is a positive experience for everyone involved.

V. Why we should help others instead of jfl or don't care about other people roping.​

It is essential, therefore, why helping people in their struggles rather than ignoring is important, and the answer can simply be attributed to the reciprocal nature of human well-being, which has already been scientifically proven that helping people is essential, apart from the fact that it is more enjoyable compared to isolated cases of people struggling in solitude, where feelings of loneliness might develop as a result of being ignored, helping the struggling people can trigger protective psychological mechanisms that can foster their growth and well-being in the long run.

At the community level, providing an environment that makes one feel valued, heard, and connected can greatly contribute to the general state of psychological wellness. Whether this involves things like support groups, discussions about feelings, or even small acts of kindness, such conduct makes one feel comfortable enough within their community that their contributions, such as offering help, can easily be reciprocated. Therefore, this exchange of kindness can significantly influence the state that people understand about themselves, such that the essence of humanity, connection is the solution that heals, grows, and flourishes.

When your life has to be really close to ending before you can understand what it means to want to live. There is a moment when everything you have been trying to forget comes back to you all once. This moment can be very short. Can happen at any time. When this happens your brain stops telling you to forget and starts remembering things, like faces and voices and little things that you used to think were important. Your brain recalls the faces of people you knew the voices of people you loved and the little things that you once thought mattered a lot. Until this moment you do not really know what it feels like to want to live. The nice, warm feelings of being cared about, and the painful feeling of being noticed.

As you sat there thinking about what you thought was the answer you figured out that you was not really looking for a way to escape. You was actually looking for something to make my loneliness go away. Your own sadness, despair, fear and tiredness had gotten so bad that you forgot a simple thing. You wanted to live. You wanted love, real love, not some perfect love, not some fancy love just love that is true. You wanted love that's genuine. You do not want to disappear you want to make a real difference. You want the things you do to matter.

No matter how tough things get we can always find hope. Hope is always there even if it is really away and we cannot reach it. This is not about the kind of hope that will make all our problems disappear. It is, about the kind of hope that is waiting for us in a way at the end of a really difficult time. The kind of hope that arrives with our relationship with others, with being seen by others, with our willingness to believe in our own uniqueness as individuals, and with our belief that our desire for love is simply a deep desire to continue living.

It is okay if You don't read any of these. But I recommend sending it to people on the verge of suiciding.

TAGS :
@xzylecrey @tomahawk @subhum4n7 @acm @1SIS

Bro disappeared and came back with a fire thread about mental health awareness mirin bhai. Ive went through this many times already though ill always try and keep myself busy from these thoughts.

 

[LukaKhang]

All this writing for a reddit tier conclusion + holy gpt

I did all the research myself after I tried to rope myself a day ago.

 

[tomahawk]

All this writing for a reddit tier conclusion + holy gpt

Hope is half the success

 

[tomahawk]

I did all the research myself after I tried to rope myself a day ago.

what method?

 

[LukaKhang]

what method?

https://www.researchgate.net/publication/370047349_Mental_Health

 

[copingmaxnt]

I did all the research myself after I tried to rope myself a day ago.

Ure strong for coming back after all that. Never rope again okay we all love u

 

[tomahawk]

https://www.researchgate.net/publication/370047349_Mental_Health

im just asking
i wont kill myself anyway
there is too much hope in me... i feel too great
for i know i am

 

[SnowyWeather]

This is really interesting. Do you know how to grant this desire to escape isolation? How do you find and accept care and understanding?

 

[LukaKhang]

@Verdam @ryuken @NordicLeonhard @Norm Macdonald @onfoenem

 

[dubailabubu]

PART 1​

“The internal regulation of thoughts, emotions, and perception was never about the strength to endure the storm but rather, the wisdom to admit the sky within you can change.”​

I. Mental Health Is Not Performance

We were taught to admire endurance, to be able to stand unmoved while we embrace the upcoming storm. But the mind itself was never designed to be a battlefield. Regulation of thought and emotion is not heroic resistance; it is perceptual flexibility.

But to suffer endlessly is not strength. It never was.

But rather to recognize that the inner sky can rearrange itself is the true wisdom that a human being can be enlightened on.


II. Suffering Is a Distortion, Not an Identity

Depression does not reveal the real truth, instead they distort perception. They exaggerate the situation, the feelings and convince the brain that the present sadness is permanent.

Feeling broken doesn’t equal you being broken.

Your mind is just overwhelmed and cannot handle all that at once. Which leads to burst out emotions.

III. The distressed mind does not seek disappearance, it seeks relief, safety, and the restoration of emotional regulation.

The mind often screams not for escape, but for acknowledgment.
Most psychological pain is not a desire to disappear from Earth. It is a demand for escape from isolation.

The mind under chronic stress does not seek endings or death but rather it seeks love and care from others.

Care, understanding, and presence stabilize our mind more effectively than discipline or pressure ever could.

IV. Visibility Arrives when it's too Late

Society recognizes mental health only when suffering becomes undeniable, not when the mind first begins to deteriorate. Only then does attention appear, concern intensifies, and care becomes urgent.

This reveals a systemic failure: minds are ignored while quietly deteriorating and acknowledged only when suffering becomes undeniable.

Mental health

Spoiler: Read if you want to

I. What Mental Health Really Is "A Biopsychosocial Reality".​

Mental health is not defined simply in terms of the way we feel or the way we react in relation to the world around us, rather, it is defined quite complexly in terms of how we think, feel, react, and interact in the world. Scientific models in the field of psychology, as well as medicine, define mental health in terms of the complex interrelation between the brain chemistry in your body, your personal genetics, your personal lived circumstances, your personal perspectives or ways in which we process the world, as well as the social world we live in.

From a human biology point of view, the human body can deal with emotions as well as stress through various kinds of chemicals, such as the “stress hormone” cortisol, serotonin, and dopamine, in the brain, which deal primarily with emotions, stress, motivations, moods, and pleasure or rewards.

On the psychological level, how people generally think, how they cope, their memories, and what they as individuals or as a whole as members of society feel about themselves play a big role in psychological well-being.

On the human social level, the people around a person, the kinds of social effects that a person is able to draw on, influence how that person in the end feels about themselves, as well as if he or she feels supported or if he or she feels a sense of worth and belonging, which properly constitutes psychological well-being.

Stressed, anxious, and depressed people, owing to new sociological science, tend to show that people without a strong social system of network or resources tend to suffer more from anxiety, depression, and stress as a result of the fact that they lack sufficient ways of coping as individuals or members of society in the world around themselves.

II. Social Support: The Hidden Protective System​

Perhaps one of the greatest protective characteristics for our mental well-being is having social support. Again, this is not just an anecdotal feeling, but scientific data consistently supports it. Social support can mean having emotional support, assistance, having a friend, or feeling like people view you and care for you.

Research done on older adults, college students, and populations from the community consistently shows that individuals whose level of social support is high report higher levels of well-being, even in the face of stressful circumstances.


Why is social support so important? Some think it is due to the role of supportive relationships as stress regulators. Having people we can depend on calms the stress mechanism, which reduces the interpretation of the environment as threatening and, consequently, the stressfulness of the situation. According to stress and coping models, having social support is essential as it enables people to better interpret their stressful conditions, which consequently improves the coping outcomes. Thus, having someone to count on, such as an optimistic friend or listening family member, or someone to provide guidance such as mentor, makes the situation less daunting.

It is worth noting, however, that while some receive support, others should give as well, meaning there are some benefits associated with mutual help groups. Studies regarding mutual help groups for those suffering from depression, anxiety, etc., have indicated some benefits associated with supportive group environments, even though this is comparable to utilizing professional service.

III. The Cost of Isolation: Why Ignoring Mental Health Hurts​

This is in contrast to the strong predictor of poor mental health outcomes in terms of heightened anxiety and depression caused by a shortage of social support and prolonged social isolation. It is clear from the research that individuals who are socially isolated-strandardized by residence alone but supplemented by an absence of emotional or practical support-show increased levels of distress and vulnerability. The undermining of usual ways of regulating stress through social isolation can prolong states of negative emotions, thereby showing that relationships are not optional extras, but one of the essential parts of mental stability.

Moreover, most people withdraw because of the social stigma set on mental health. Large population surveys indicate that a significant portion of the public would not discuss their struggles or seek help due to concerns about judgment, perceived weakness, or misunderstanding by others. It is this trepidation that worsens the suffering and postpones recovery, not because the condition of the person concerned is intractable, but because of the absence of an enabling atmosphere that would call for help.

The consequence of ignoring mental health in this case, therefore, is evident at individual as well as societal levels. The individual-level consequences include mental health issues turning into mental illnesses, which in turn affect physical health, memory, sleep, and even productivity, while societal-level consequences encompass countries or communities with poor societal cohesion reporting poor health benefits. This, therefore, explains why mental health is today acknowledged not just as an individual concern but as a public health issue as well.

IV. Helping Others: Positive Effects for Both Giver and Receiver​

Volunteer work and acts of helping others have traditionally been associated solely with altruism; however, it can also be helpful and healthy for our minds. Research has associated acts of helping and being helpful as being linked to positive mental well-being, higher satisfaction in life, and greater resistance to mental issues or challenges. Longitudinal research on multiple types of populations has shown that individuals involved in helping behaviors have lower levels of depression and this is, in turn, associated with higher levels of satisfaction in life.

These are defined by psychological scientists as ‘prosocial actions.’ These are actions done with the intent of helping others. Meta-analytic research reveals that prosocial actions are associated with elevated positive emotions, social bonding, and emotional health. Prosocial actions shape bonding relationships that provide meaning, purpose, and emotion, all contributing to mental stability.

In the community, assisting those around you can also lead to the enrichment of one’s social circles, establishing friendships that boost mental wellness even further. Initiatives that support this, such as collaboration and support within the community, local institutions, or even online forums, have also correlated with increased emotional wellness, reduced stress, and enhanced mental health. Furthermore, the nature of giving support imbues both the supporter and the supported individual with feelings of community, or the sense that one belongs, fighting the sense of loneliness that counters this feeling.

Significantly, though the act of helping someone provides positive outcomes, it is best done so within the framework of boundaries and positive self-maintenance. People require spaces where they can also give and get care; it is not sustainable or positive when it is only one-sided or without reciprocation. Nevertheless, the overall data suggests helping someone, done thoughtfully, is a positive experience for everyone involved.

V. Why we should help others instead of jfl or don't care about other people roping.​

It is essential, therefore, why helping people in their struggles rather than ignoring is important, and the answer can simply be attributed to the reciprocal nature of human well-being, which has already been scientifically proven that helping people is essential, apart from the fact that it is more enjoyable compared to isolated cases of people struggling in solitude, where feelings of loneliness might develop as a result of being ignored, helping the struggling people can trigger protective psychological mechanisms that can foster their growth and well-being in the long run.

At the community level, providing an environment that makes one feel valued, heard, and connected can greatly contribute to the general state of psychological wellness. Whether this involves things like support groups, discussions about feelings, or even small acts of kindness, such conduct makes one feel comfortable enough within their community that their contributions, such as offering help, can easily be reciprocated. Therefore, this exchange of kindness can significantly influence the state that people understand about themselves, such that the essence of humanity, connection is the solution that heals, grows, and flourishes.

When your life has to be really close to ending before you can understand what it means to want to live. There is a moment when everything you have been trying to forget comes back to you all once. This moment can be very short. Can happen at any time. When this happens your brain stops telling you to forget and starts remembering things, like faces and voices and little things that you used to think were important. Your brain recalls the faces of people you knew the voices of people you loved and the little things that you once thought mattered a lot. Until this moment you do not really know what it feels like to want to live. The nice, warm feelings of being cared about, and the painful feeling of being noticed.

As you sat there thinking about what you thought was the answer you figured out that you was not really looking for a way to escape. You was actually looking for something to make my loneliness go away. Your own sadness, despair, fear and tiredness had gotten so bad that you forgot a simple thing. You wanted to live. You wanted love, real love, not some perfect love, not some fancy love just love that is true. You wanted love that's genuine. You do not want to disappear you want to make a real difference. You want the things you do to matter.

No matter how tough things get we can always find hope. Hope is always there even if it is really away and we cannot reach it. This is not about the kind of hope that will make all our problems disappear. It is, about the kind of hope that is waiting for us in a way at the end of a really difficult time. The kind of hope that arrives with our relationship with others, with being seen by others, with our willingness to believe in our own uniqueness as individuals, and with our belief that our desire for love is simply a deep desire to continue living.

It is okay if You don't read any of these. But I recommend sending it to people on the verge of suiciding.

TAGS :
@xzylecrey @tomahawk @subhum4n7 @acm @1SIS

water but important

 

[LukaKhang]

im just asking
i wont kill myself anyway
there is too much hope in me... i feel too great
for i know i am

Oh the method to kill myself? I tried roping but my girlfriend found me in time and rushed me to hospital.

 

[LukaKhang]

water but true

nigga saying water to everything.
grey.

 

[Verdam]

shit man i tried to read a lil of this i literally cant comprehend a single shit im running on like 4 hours of sleep from 2 days ago

 

[tomahawk]

Oh the method to kill myself? I tried roping but my girlfriend found me in time and rushed me to hospital.

you have a good gf
why rope? bad method
well at least its badness is the thing that saved you

 

[tomahawk]

This is really interesting. Do you know how to grant this desire to escape isolation? How do you find and accept care and understanding?

you must understand the superiority of human 1st, only then you may find help from them

 

[copingmaxnt]

im just asking
i wont kill myself anyway
there is too much hope in me... i feel too great
for i know i am

Fr suicide is haram anyways

 

[LukaKhang]

This is really interesting. Do you know how to grant this desire to escape isolation? How do you find and accept care and understanding?

You will escape isolation by accepting that the sky inside you can change and there is always hope at the end of the tunnel.

 

[tomahawk]

Fr suicide is haram anyways

God blessed me with greatness and highness
how weak must i be to reject it?

 

[SnowyWeather]

you must understand the superiority of human 1st, only then you may find help from them

How can I learn and understand human superiority?

Also, thank you @LukaKhang for pinging me on this thread

 

[Ch1gga]

I think the problem with a lot of people is that they don't understand the meaning of life. These beliefs & superficial activities are projected onto them the second they can comprehend words. You have to understand that you live in a system.

 

[dubailabubu]

nigga saying water to everything.
grey.

nigga your your post is:

Life is not lost all at once, but little by little until we choose to notice it while it lasts.​

of fucking course life isn't lost all at once you mega retard

 

[tomahawk]

How can I learn and understand human superiority?

Also, thank you @LukaKhang for pinging me on this thread

by accepting the fact that youre nothing without your human identity

 

[LukaKhang]

nigga your your post is:

Life is not lost all at once, but little by little until we choose to notice it while it lasts.​

of fucking course life isn't lost all at once you mega retard

Are you a retard? Shoot yourself with a gun and see if you lose it by little to little through days.

 

[xzylecrey]

Read everything bro superr insightful. This thread isnt really applicable to my mental health as it isnt an issue as much as improving my looks are and i dont encourage any of the negativity or partake if someone is making vent/rope threads.
I think the environemnt thing is hard to put into practice of course. I think social support is extremely important but at the same time you cant help someone that isnt willing to help themself. You can lead a horse to water but you cant make it drink it ykwim. I still think all the points are wonderful and agree with everything albet putting into practice most likely wont happen widespread. High iq mirin the epiphany you had

 

[LukaKhang]

Read everything bro superr insightful. This thread isnt really applicable to my mental health as it isnt an issue as much as improving my looks are and i dont encourage any of the negativity or partake if someone is making vent/rope threads.
I think the environemnt thing is hard to put into practice of course. I think social support is extremely important but at the same time you cant help someone that isnt willing to help themself. You can lead a horse to water but you cant make it drink it ykwim. I still think all the points are wonderful and agree with everything albet putting into practice most likely wont happen widespread. High iq mirin the epiphany you had

I got enlighten after trying to rope myself. Study some philosophy then find a reason to live for.

 

[LukaKhang]

Would appreciate if any of you guys bump these thread for more people to see.

 

[dubailabubu]

Are you a retard? Shoot yourself with a gun and see if you lose it by little to little through days.

no no no lets actually go over this, you said life isn't lost all at once but instead little by little. I called your post water because it is for the average person of fucking course life isn't lost all at once unless your retarded. and then you got in your feelings and called me a nigger and a grey bc you knew i was right

 

[dubailabubu]

Would appreciate if any of you guys bump these thread for more people to see.

stop pretending we know your true nature

 

[LukaKhang]

no no no lets actually go over this, you said life isn't lost all at once but instead little by little. I called your post water because it is for the average person of fucking course life isn't lost all at once unless your retarded. and then you got in your feelings and called me a nigger and a grey bc you knew i was right

Are you this stupid? This post is for people that is suffering from mental health and on the verge of death. second of all I didn't called you a nigger.
Third of all, you aren't right.

 

[psltristan1]

PART 1​

“The internal regulation of thoughts, emotions, and perception was never about the strength to endure the storm but rather, the wisdom to admit the sky within you can change.”​

I. Mental Health Is Not Performance

We were taught to admire endurance, to be able to stand unmoved while we embrace the upcoming storm. But the mind itself was never designed to be a battlefield. Regulation of thought and emotion is not heroic resistance; it is perceptual flexibility.

But to suffer endlessly is not strength. It never was.

But rather to recognize that the inner sky can rearrange itself is the true wisdom that a human being can be enlightened on.


II. Suffering Is a Distortion, Not an Identity

Depression does not reveal the real truth, instead they distort perception. They exaggerate the situation, the feelings and convince the brain that the present sadness is permanent.

Feeling broken doesn’t equal you being broken.

Your mind is just overwhelmed and cannot handle all that at once. Which leads to burst out emotions.

III. The distressed mind does not seek disappearance, it seeks relief, safety, and the restoration of emotional regulation.

The mind often screams not for escape, but for acknowledgment.
Most psychological pain is not a desire to disappear from Earth. It is a demand for escape from isolation.

The mind under chronic stress does not seek endings or death but rather it seeks love and care from others.

Care, understanding, and presence stabilize our mind more effectively than discipline or pressure ever could.

IV. Visibility Arrives when it's too Late

Society recognizes mental health only when suffering becomes undeniable, not when the mind first begins to deteriorate. Only then does attention appear, concern intensifies, and care becomes urgent.

This reveals a systemic failure: minds are ignored while quietly deteriorating and acknowledged only when suffering becomes undeniable.

Mental health

Spoiler: Read if you want to

I. What Mental Health Really Is "A Biopsychosocial Reality".​

Mental health is not defined simply in terms of the way we feel or the way we react in relation to the world around us, rather, it is defined quite complexly in terms of how we think, feel, react, and interact in the world. Scientific models in the field of psychology, as well as medicine, define mental health in terms of the complex interrelation between the brain chemistry in your body, your personal genetics, your personal lived circumstances, your personal perspectives or ways in which we process the world, as well as the social world we live in.

From a human biology point of view, the human body can deal with emotions as well as stress through various kinds of chemicals, such as the “stress hormone” cortisol, serotonin, and dopamine, in the brain, which deal primarily with emotions, stress, motivations, moods, and pleasure or rewards.

On the psychological level, how people generally think, how they cope, their memories, and what they as individuals or as a whole as members of society feel about themselves play a big role in psychological well-being.

On the human social level, the people around a person, the kinds of social effects that a person is able to draw on, influence how that person in the end feels about themselves, as well as if he or she feels supported or if he or she feels a sense of worth and belonging, which properly constitutes psychological well-being.

Stressed, anxious, and depressed people, owing to new sociological science, tend to show that people without a strong social system of network or resources tend to suffer more from anxiety, depression, and stress as a result of the fact that they lack sufficient ways of coping as individuals or members of society in the world around themselves.

II. Social Support: The Hidden Protective System​

Perhaps one of the greatest protective characteristics for our mental well-being is having social support. Again, this is not just an anecdotal feeling, but scientific data consistently supports it. Social support can mean having emotional support, assistance, having a friend, or feeling like people view you and care for you.

Research done on older adults, college students, and populations from the community consistently shows that individuals whose level of social support is high report higher levels of well-being, even in the face of stressful circumstances.


Why is social support so important? Some think it is due to the role of supportive relationships as stress regulators. Having people we can depend on calms the stress mechanism, which reduces the interpretation of the environment as threatening and, consequently, the stressfulness of the situation. According to stress and coping models, having social support is essential as it enables people to better interpret their stressful conditions, which consequently improves the coping outcomes. Thus, having someone to count on, such as an optimistic friend or listening family member, or someone to provide guidance such as mentor, makes the situation less daunting.

It is worth noting, however, that while some receive support, others should give as well, meaning there are some benefits associated with mutual help groups. Studies regarding mutual help groups for those suffering from depression, anxiety, etc., have indicated some benefits associated with supportive group environments, even though this is comparable to utilizing professional service.

III. The Cost of Isolation: Why Ignoring Mental Health Hurts​

This is in contrast to the strong predictor of poor mental health outcomes in terms of heightened anxiety and depression caused by a shortage of social support and prolonged social isolation. It is clear from the research that individuals who are socially isolated-strandardized by residence alone but supplemented by an absence of emotional or practical support-show increased levels of distress and vulnerability. The undermining of usual ways of regulating stress through social isolation can prolong states of negative emotions, thereby showing that relationships are not optional extras, but one of the essential parts of mental stability.

Moreover, most people withdraw because of the social stigma set on mental health. Large population surveys indicate that a significant portion of the public would not discuss their struggles or seek help due to concerns about judgment, perceived weakness, or misunderstanding by others. It is this trepidation that worsens the suffering and postpones recovery, not because the condition of the person concerned is intractable, but because of the absence of an enabling atmosphere that would call for help.

The consequence of ignoring mental health in this case, therefore, is evident at individual as well as societal levels. The individual-level consequences include mental health issues turning into mental illnesses, which in turn affect physical health, memory, sleep, and even productivity, while societal-level consequences encompass countries or communities with poor societal cohesion reporting poor health benefits. This, therefore, explains why mental health is today acknowledged not just as an individual concern but as a public health issue as well.

IV. Helping Others: Positive Effects for Both Giver and Receiver​

Volunteer work and acts of helping others have traditionally been associated solely with altruism; however, it can also be helpful and healthy for our minds. Research has associated acts of helping and being helpful as being linked to positive mental well-being, higher satisfaction in life, and greater resistance to mental issues or challenges. Longitudinal research on multiple types of populations has shown that individuals involved in helping behaviors have lower levels of depression and this is, in turn, associated with higher levels of satisfaction in life.

These are defined by psychological scientists as ‘prosocial actions.’ These are actions done with the intent of helping others. Meta-analytic research reveals that prosocial actions are associated with elevated positive emotions, social bonding, and emotional health. Prosocial actions shape bonding relationships that provide meaning, purpose, and emotion, all contributing to mental stability.

In the community, assisting those around you can also lead to the enrichment of one’s social circles, establishing friendships that boost mental wellness even further. Initiatives that support this, such as collaboration and support within the community, local institutions, or even online forums, have also correlated with increased emotional wellness, reduced stress, and enhanced mental health. Furthermore, the nature of giving support imbues both the supporter and the supported individual with feelings of community, or the sense that one belongs, fighting the sense of loneliness that counters this feeling.

Significantly, though the act of helping someone provides positive outcomes, it is best done so within the framework of boundaries and positive self-maintenance. People require spaces where they can also give and get care; it is not sustainable or positive when it is only one-sided or without reciprocation. Nevertheless, the overall data suggests helping someone, done thoughtfully, is a positive experience for everyone involved.

V. Why we should help others instead of jfl or don't care about other people roping.​

It is essential, therefore, why helping people in their struggles rather than ignoring is important, and the answer can simply be attributed to the reciprocal nature of human well-being, which has already been scientifically proven that helping people is essential, apart from the fact that it is more enjoyable compared to isolated cases of people struggling in solitude, where feelings of loneliness might develop as a result of being ignored, helping the struggling people can trigger protective psychological mechanisms that can foster their growth and well-being in the long run.

At the community level, providing an environment that makes one feel valued, heard, and connected can greatly contribute to the general state of psychological wellness. Whether this involves things like support groups, discussions about feelings, or even small acts of kindness, such conduct makes one feel comfortable enough within their community that their contributions, such as offering help, can easily be reciprocated. Therefore, this exchange of kindness can significantly influence the state that people understand about themselves, such that the essence of humanity, connection is the solution that heals, grows, and flourishes.

When your life has to be really close to ending before you can understand what it means to want to live. There is a moment when everything you have been trying to forget comes back to you all once. This moment can be very short. Can happen at any time. When this happens your brain stops telling you to forget and starts remembering things, like faces and voices and little things that you used to think were important. Your brain recalls the faces of people you knew the voices of people you loved and the little things that you once thought mattered a lot. Until this moment you do not really know what it feels like to want to live. The nice, warm feelings of being cared about, and the painful feeling of being noticed.

As you sat there thinking about what you thought was the answer you figured out that you was not really looking for a way to escape. You was actually looking for something to make my loneliness go away. Your own sadness, despair, fear and tiredness had gotten so bad that you forgot a simple thing. You wanted to live. You wanted love, real love, not some perfect love, not some fancy love just love that is true. You wanted love that's genuine. You do not want to disappear you want to make a real difference. You want the things you do to matter.

No matter how tough things get we can always find hope. Hope is always there even if it is really away and we cannot reach it. This is not about the kind of hope that will make all our problems disappear. It is, about the kind of hope that is waiting for us in a way at the end of a really difficult time. The kind of hope that arrives with our relationship with others, with being seen by others, with our willingness to believe in our own uniqueness as individuals, and with our belief that our desire for love is simply a deep desire to continue living.

It is okay if You don't read any of these. But I recommend sending it to people on the verge of suiciding.

TAGS :
@xzylecrey @tomahawk @subhum4n7 @acm @1SIS

High effort thread
Read it allk

 

[mtfmxxng]

Logoff fuel

 

[Foreverbrad]

This is just even more suifuel, this is motivation to kick the chair.
YOU WILL NEVER BE LOVED.