Lift today

[Deleted member 194457]

Lat pull down- 240 lbs x 4

Tbar row- 4 plates and 35 x 4

One arm tricep pushdown- 140 x 4

One leg hamstring curl- 140 x 4

Kelso shrug- 5 plates x 3

@batman1997

 

[almostAverage]

what split?

 

[Deleted member 194457]

what split?

Ant/post rn might change tho getting kinda bored of it

 

[almostAverage]

Ant/post rn might change tho getting kinda bored of it

always found that a bit weird tbf i prefer upper lower

 

[Deleted member 194457]

always found that a bit weird tbf i prefer upper lower

An all lower day kinda sucks

I don’t like hitting legs that much

So the whole reason I do ant/post is to hit something from upper each day

 

[decadouche57]

Nice

 

[Deleted member 194457]

Nice

Thx

Was fun

 

[batman1997]

Nice bro