Lifted for 1 month during Ramadan and only lifted

[Deleted member 15674]

bodyweight is 58kg

Bench 1rm 77.5kg
OHP 1rm 55kg
Pendlay row 72.5kg
Zercher squat (fuck Normal squats) 45kg (I’m new to these tbh)
Deadlift 130kg

My team mates have commented I feel a lot stronger, I also feel way more explosive and I can just do crazy athletic things. Major life fuel

 

[Deleted member 20996]

wanking to blacked.com daily during the holy month doesnt count

 

[Deleted member 15674]

wanking to blacked.com daily during the holy month doesnt count

I fucked during Ramadan actually

 

[thecel]

mogs me a lil bit

 

[thecel]

I fucked during Ramadan actually

mogs me to obliv

 

[Deleted member 15674]

mogs me a lil bit

I’ll probably stall on my lifts again now that I’m training bjj and judo again

 

[Nectar]

I fucked during Ramadan actually

SucceededChadlet